Stop Scrolling: Take Back Control of Your Attention | Ultamize

About Stop Scrolling: Take Back Control of Your Attention | Ultamize

Stop Scrolling: Take Back Control of Your Attention is a limited series designed to help you stop compulsive phone checking, reduce mindless scrolling, and reclaim your focus without quitting your phone. Hosted by TJ Walker, this show is part of the Ultamize Personal Development Podcast Network and delivers a practical system for building better habits around screen time, attention, focus, and digital self-control. Instead of guilt, detox trends, or unrealistic advice, you will learn how to retrain your behavior through repetition, environmental design, sensory reminders, and simple daily actions. If you want to stop scrolling, reduce screen time, build stronger focus, improve self-discipline, and use your phone more intentionally, this limited series will help you create lasting behavior change the Ultamize way. Part of the Ultamize Personal Development Podcast Network. Search Ultamize, Stop Scrolling, or TJ Walker to discover more personal development audio programs focused on habits, mindset, communication, confidence, and self-improvement. #StopScrolling #TakeBackControlOfYourAttention #Ultamize #UltamizePodcast #UltamizePersonalDevelopmentPodcastNetwork #TJWalker #PersonalDevelopment #SelfImprovement #DigitalMinimalism #ScreenTime #PhoneAddiction #AttentionManagement #Focus #Productivity #Mindset #HabitChange #BreakPhoneAddiction #StopCheckingYourPhone #ReduceScreenTime #AttentionControl

Publisher

TJ Walker

Category

education

Language

en

Explicit

No

First episode

20 Apr 2026

Latest episode

17 Aug 2026

Latest episodes

1 of 24 episodes have a transcript.

1. 

   17 Aug 2026TRANSCRIPT

   Bonus Episode - AI Is Now Part of Every Crisis

   Crisis communication expert TJ Walker explains how AI shapes and distorts crises, urging leaders to address AI-generated narratives alongside real events.

2. 

   3 Jun 2026

   AI Is Now Part of Every Crisis

   Crisis communication expert TJ Walker explains how AI shapes and distorts crises, urging leaders to address AI-generated narratives alongside real events.

3. 

   20 Apr 2026

   Stop Scrolling: Take Back Control of Your Attention | Trailer

   Host TJ Walker guides listeners in reclaiming focus and breaking compulsive phone habits to reduce screen time and regain control of their attention.

Inside a recent episode

Bonus Episode - AI Is Now Part of Every Crisis

Published 17 Aug 2026 · Transcript excerpt

[…] Audio can be manipulated. Video can be edited in ways that are difficult to detect. So now you're dealing with two problems at once. What actually happened, that could be a problem, and what appears to have happened. Those are not always the same thing. This is why you have to move faster and be clear. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

1 ratings

Contact Stop Scrolling: Take Back Control of Your Attention | Ultamize

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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