Stop Shoulding All Over Yourself

About Stop Shoulding All Over Yourself

We all deserve a life of joy and fulfillment, but for many of us that joy feels elusive. We've checked off all the boxes and done all the the things that the blueprint of life says should make us happy, and yet - no joy. Turns out, being happy isn't about following society's blueprint, but about creating our own blueprint for what we want out of our lives and taking action to make that happen. For us to embrace that opportunity, we first have to let go of other people prescriptions for our life choices, and build trust in our own inner compasses. That journey was hard and long for me, but it doesn't have to be. Join me as we explore and build an exciting future based on what YOU want, and how YOU feel inside, unlock a life of joy and fulfillment, and release yourself of the guilt of not enough.

Publisher

Minessa Konecky

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

13 Sept 2021

Latest episode

26 Jan 2025

Latest episodes

94 episodes in the feed.

1. 

   26 Jan 2025

   Creating Authentic Belonging with the Passionista's project with Amy & Nancy Harrington

   In this heartfelt and inspiring episode, I sit down with Amy and Nancy Harrington, the dynamic sister duo behind The Passionistas Project. We dive into their journey from careers in entertainment to creating a global movement centered on sisterhood, inclusion, and empowerment. Critical conversations in a time where inclusion is on the chopping block threatening so many of our safe spaces. The Harringtons share how their close-knit bond became the foundation for building an intentional co...

2. 

   23 Jan 2025

   The Hidden Power of Quitting Courageously with Goli Kalkhoran

   In this episode, I engage in a deep conversation with Goli Kalkaran about the hidden power of quitting courageously. We explore how societal conditioning shapes our views on quitting, the journey from shame to empowerment, and the importance of reframing quitting as an opportunity for growth. Together, we discuss the stories we tell ourselves, the difference between clean and dirty pain, and the necessity of getting comfortable with discomfort during transitions.We also delve into self-compas...

3. 

   17 Jan 2025

   Mastering Your Inner Narrative with Karen Marinella-Hall

   In this episode of Stop Shoulding All Over Yourself, I chat with leadership coach and executive communications expert Karen Marinella-Hall about overcoming self-sabotage and stepping into your full potential.We explore the Positive Intelligence framework and how recognizing your internal “saboteurs” (like the Avoider or Stickler) can help you move past self-doubt and procrastination. Karen shares her personal journey, including how a life-changing trip to Antarctica inspired her to reinvent h...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

21,083

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

13 ratings

Podcast Authority Score: 73 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

76

Engagement

51

Contact Stop Shoulding All Over Yourself

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.