A podcast where I, Daniella, chat with friends and family about personal stories, life’s challenges, and the self-care lessons we’ve learned along the way. If an episode resonates with you or a loved one, please grab a cup of tea or your favorite scented candle, and enjoy!
A conversation with NaTasha Goodwin about her experience with intimate partner violence. NaTasha reflects on how her experiences shaped the way she understood herself and her relationships, what it was like to leave, and the uncertainty of starting over. We talk about grief, shame, self-care, and reconnecting with parts of yourself along the way. PLEASE NOTE: This episode includes discussion of intimate partner violence and may bring up difficult memories or emotions, particularly for those w...
21 Sept 2026
Leaving the Military
In today’s episode, I chat with Leigh Noblin, PhD, about her experience leaving the military and the challenges—and opportunities—that came with starting a new chapter. Leigh shares how the transition impacted her both personally and professionally, from navigating identity changes, managing expectations, processing grief, and finding a renewed sense of purpose. We talk honestly about the uncertainty that comes with creating a new life, the pressure we put on ourselves to “figure it all out,”...
1 Sept 2026
Losing My Mom to ALS
This episode is about bits and pieces of my experience of having a mother who was diagnosed with ALS (Lou Gehrig’s disease). I talk about who she was and some of the different stages of her illness. I then touch on some of the challenging parts of grief, how I learned to take care of myself through it, lessons I learned as a caregiver, and lessons I learned about life in general. [PLEASE NOTE: If you are currently struggling with grief, this may be difficult to listen to. If you would l...
1 Jul 2026
Career Relocation & Personal Growth
A conversation with Irving DeShields about his experiences moving for career opportunities. He shares what those transitions have been like, the challenges he's faced along the way, and the valuable lessons he's learned about himself through each move. We also explore practical ways to bring self-care, resilience, and even a sense of excitement to the often daunting process of uprooting your career and home.
9 May 2026
Finding Healing Through Solo Travel
In today’s episode, I’ll be reflecting on my experience with solo travel and how it’s shaped my understanding of self-care. I’ll touch on the fears that often come with traveling alone, and how moving through them can lead you beyond surface-level comfort into a more challenging, transformative kind of self-care.
22 Feb 2026
Single Parenting: Strengths & Success
In this episode, I talk with Melissa Malavet, aka my cousin/ twin, about her experience as a single parent. She shares what it was like being raised by a single mom (Margarita Segarra) and becoming one herself at twenty-four years old. We discuss the meaning of self-care in a life she wholeheartedly dedicates to another person, and how she continues to build strength and resilience in her daughter’s life.
7 Feb 2026
Sipping on Astrology with the Segarras
A collaboration with "Sipping with the Segarras," a podcast hosted by my cousin Jonathan and his wife, Stephanie Segarra. Together, we have an open and honest conversation about astrology and how it can be used as a tool for self-discovery, future planning, and self-care. We also explore how pieces of our personal stories line up with the stars in obvious (and not-so-obvious) ways. Sources & Inspiration: • CHANI – https://chani.com • "You Were Born for This" by Chani Nicholas
29 Jan 2026
Navigating Family Distance
A conversation with Lawrence Almanzar about navigating limited to no contact with immediate family. We talk about how that distance has shaped our lives, the quiet losses that come with it, and how leaning into friendships, chosen family, and our relationship with ourselves can help us feel grounded and supported.
25 Jan 2026
Lessons Learned Through Jiu-Jitsu
In this episode I chat with Anthony Puddu, a black belt in jiu-jitsu, about how he uses movement as a form of self-care. He shares pieces of his journey and how jiu-jitsu helps him manage stress and build community.
3 Jan 2026
Stories and Self-Care (Trailer)
In this intro, I share a little bit about myself, Daniella, and the purpose behind this podcast. Stories and Self-Care is a space for honest conversations with friends and family about personal stories, life’s challenges, and the self-care lessons we’ve learned along the way. Each episode invites you to slow down, reflect, and feel a little less alone. You’ll also hear creative (and not-so-creative) ideas for carving out even the briefest moments of reprieve in our day-to-day lives. So grab y...
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
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