According to my wife, I'm a chatterbox so it's no surprise I decided to bring back my podcast. The premise is to give my guests a platform to talk about "their" stories in hopes of it resonating with someone out there. Additionally, my guests, and even sometimes just me, will talk about random topics and share stories that ended up shaping our lives. Pull up chair and come listen-or even tell- me some stories you shouldn't tell.
🎙️ Episode Description:It’s always a pleasure having “Johnny Maniac” back on the podcast! You might remember John from Season 2, Episode 5, where we talked about his incredible journey from collegiate wrestler to English teacher to published author. Since then, his story has only gotten more inspiring — and he’s just getting started.When we last spoke, John mentioned he’d be releasing two books back to back — and he wasn’t kidding. In June, he dropped The Weight, a nostalgic, heartfelt coming-of-age novel that perfectly captures the highs, heartbreaks, and humor of high school life.I devoured this book — from Cody Nelson, the tenacious wrestler torn between his first love and his first relationship, to Meera, the unapologetic stoner chick who steals every scene, to Justin, the hilarious best friend everyone wishes they had. It’s the ultimate 2000s throwback that’ll have you reliving your teenage years in all their messy, dramatic glory.In this episode, John and I dive deep into his creative process, character development, and the inspiration behind The Weight — plus, he might just tease what’s next (a sequel, maybe?).So grab your headphones, hit play, and get ready to step inside the mind of a storyteller who’s just getting started.
22 Oct 2025
S2 E17- Guest Dave Sturchio
The man, The Myth, The Legend, Dave Sturchio joins me this week and delivers some hard hitting truths about challenges entrepreneurs face in their first couple years, as well as his road to success. Quick background story for those who don't know Dave, he has done it all when it comes to broadcasting and announcing. His voice is well known to those in the independent wrestling circuit, as he was the ring announcer for a local promotion; he quickly gained traction and competed and became a finalist to be "The Voice" for the Brooklyn Nets (he shares that heartbreak story). After all the setbacks, Dave was placed in the perfect position to unlock his inner power, resiliency- which propelled him to start his own studio company. Now, he owns Chop Studios and even his own wrestling company and fan app. He's worked with numerous talented names in all different industries- from big name wrestlers to influencers, to comedians. If you aren't familiar with Dave now, I invite you to sit down and listen. He will inspire you to bet on yourself and go after whatever it is that YOU want.
15 Oct 2025
S2 E16- Guest John Janovsky
🎙️ Where to Start...For one, John and I go way back — like, elementary school back. We were inseparable as kids, practically living at each other’s houses every weekend. You could even call him my “first boyfriend” (though our 10-year-old selves wouldn’t have admitted it).As life does, it pulled us in different directions. Through our teen years and beyond, we drifted — different crowds, different lives — but always checked in here and there.John’s path led him through years of substance abuse, rehab programs, and personal battles — especially during his time in Florida. But today? He’s sober, focused, and building something beautiful from the ground up.He’s found community, accountability, and a passion that’s lighting the way forward. And for the first time, John is sitting down to publicly share his story — raw, honest, and real.This episode is about resilience, redemption, and the power of being vulnerable. If you're struggling, or know someone who is, John hopes his journey can be the spark that helps change the course.Thanks for being here — and for holding space for stories that matter.
8 Oct 2025
S2 E15- Independent Wrestler Shawn Donavan
🎙️ This week on the show, I sit down with one of the independent wrestling circuit's most respected — and feared — veterans: Shawn Donavan.A lifelong fan turned in-ring warrior, Shawn opens up about the journey that took him from being bullied for loving wrestling… to becoming a known force in the Independents.We dig into the evolution of the business — the backstage culture, the code of respect, and how the locker room has changed over the years. What was once tolerated is no longer welcome — and Shawn has seen it all firsthand.Whether you're a die-hard wrestling fan or just love stories of grit and growth, this episode hits hard.🔊 Plus, we talk about where you can catch Shawn in action next — because trust me, you’ll want to see who he's Sent2Salughter next.
1 Oct 2025
S2 E14 Guest Music Artist Elion Virtuoso
🎙️ This week, I’ve got a special guest—my cousin, the one and only recording artist Elion Virtoso! We dive into everything from family life and his journey growing up—moving from Brooklyn down to Florida—to his first love (basketball 🏀) and his true passion (music 🎶). Elion opens up about what it’s taken to finally break into the music scene after years of grinding on the edge of discovery. Trust me, this convo is equal parts personal and inspiring—you won’t want to miss it!
24 Sept 2025
S2 E13 Recovery Advocate Jarret Stone
How lucky am I to still have someone like Jarret in my life? We’ve known each other since we were 13—even went to each other’s proms. Like many friendships, we drifted apart after high school. But recently, I reconnected with him, and what he shared is nothing short of powerful.Jarret opened up about his struggles with addiction—not just drugs, but the different ways he tried to mask his pain. He talks about the setbacks, the relapses, and the night that changed everything, forcing him to start his journey of sobriety all over again.Today, Jarret is helping his brother run a recovery center, turning his battles into purpose and hope for others. His honesty, resilience, and vulnerability will leave you rooting for him—just like I still do after all these years
18 Sept 2025
S2 E12 Independent Wrestler Tony Vincita
I’m joined by independent wrestler Tony Vincita, a name East Coast wrestling fans have recognized for over a decade. But this conversation goes beyond the ring—Tony opens up about his early beginnings, the challenges of breaking into the industry, and the realities of a wrestling culture that wasn’t always welcoming.He shares candid stories about the bullying and mental toll he and his tag team partner endured as newcomers, offering a raw look at the darker side of the business. Yet Tony’s journey is one of resilience—he’s emerged as a respected veteran who’s helping shape a healthier, more supportive backstage environment for the next generation.This is a side of Tony Vincita you don’t often see—and if you keep your eyes opened, you just might catch him on TV.
24 Jun 2025
S2 E 11- Social Media Content Creator FlightAttendentBae
Welcome to flight S2 E11 where I am joined by the lovely Flightattendeantbae...at least that's what the world knows her by, but I know her as McIntyre! Once upon a time, McIntyre and I were on the same tech school team but life took her in a different direction and ultimately brought her to where she iss today...a content creator! I had so much talking about our experience in the military, and although hers was short lived, she shared a couple of funny moments. This girl is doing it all, so seat back and relax while I pilot this episode. You're in good hands with the world's best flight attendant at your service. Please fasten those seat belts because we are preparing for take off.
10 Jun 2025
S2 E10- Returning Guest Kim Ciccone (DV/MH/Recovery Advocate)
This week's guest makes a second appearance and conversation is anything but ordinary. Last time we spoke, we dove into her personal stories of being a DV survivor and also her time in recovery (S2 E1). This time around, we explored conversation related to stress dreams, how physical health can be affected by stress, and unfortunate events that happened in Nashville. Additionally, I share my personal story of a recent experience at a hospital where I dealt with a condescending doctor. We also touch on some sensitive topics such as transphobia and more. This episode has it all. Enjoy!
3 Jun 2025
S2 E9- Guest Outcome Coach Isaiah.indepth
In this episode I am joined by a family friend with an interesting outlook on life. For starters, we discussed how love and support are two different things and how both could exist without coexisting. Isaiah is known as the deep thinker of the friend group- if you want to discuss a wide range of topics and get warped into different rabbit holes of each one, Isaiah is your guy. His mind will take you to places you hadn't thought about yourself- but if you're a deep thinker yourself, then you two have just embarked on a journey to bounce ideas of each other and unpack tough conversations. In this 3 hour episode, we discuss everything from relationships, epigenetic, leadership, and more.
27 May 2025
S2 E8- Owner of Popular Beard and Hair Grooming Product Samson Rich
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I am joined by the owner of Rich Roots, Samson Rich. You probably know him from his time on BET "After Happily Ever After-" Don't worry, we talk about it on the episode...But I I first met Samson on a trip to Colombia with my cousin and his friends- fun times were had, as we were posted up in a beautiful mansion in Medellin. Immediately, I noticed the BEARD on this guy...and it turned out he was using a homemade product created by his mom! Fast forward to after covid, Samson took a leap of faith and left the corporate world to introduce the world to the all natural ingredient product his mom made. Today, Rich Roots can be found all through beauty shop is Brooklyn, Philly, and of course it's on Amazon. You can find more products on myrichroots.com and use code MEESH to save.
In addition to his business endeavors, we discuss his time on BET "After Happily Ever After" as a contestant and how he found love.
20 May 2025
S2 E7- Social Media Content Creator MrRussoHealth "Coach Russo"
Nick Russo is the kinda guy you'd love to personally know and lucky for me, I can say I do. He first captured an audience during covid with his lip syncing videos and from there grew his page into something students and fellow teachers can relate to. In this episode we cover our time together in high school, swimming as a college athlete, and how he propelled himself into the social media realm and continues to balance that life and his life as a husband and father.
13 May 2025
S2 E6- Guest Former Army Capt. Headd aka Hercules/Herc
ROOM TENCH HUT! Army Captain Headd aka Hercules/Herc joins me for a in depth conversation regarding leadership (inside and outside of the military), resiliency, navigating personal relationships, and more. I originally met Herc in a Title gym, where we both instructed. Immediately, his presence was felt as he brings high energy, wit, motivation, and knowledge every where he goes. A great man I would absolutely follow into a burning building and would be honored to fight amongst. Enjoy the "free chicken" given by this Motivator!
6 May 2025
S2 E5- Former Collegiate Wrestler turned Author John Guisti
Another special guest joins me to discuss his latest endeavors, where he combines his love for writing and the wrestling mat. What makes this guest so special is I actually dated him in high school and years after splitting up, we found ourselves having a beer and scoping at the talent at the local "Tilted Kilt." Johnny is definitely someone I will always share a close bond with and hearing about his wins always makes me happy, no matter how small or big. He is an author of a few books now and has no plans to stop. Come listen in as we talk about his high school wrestling days, how popular wrestling has become, and his future plans.
29 Apr 2025
S2 E4- Guest Improv Comedian Reese Towler
Today I am joined by improv enthusiast, Reese Towler who talks to me about taking her own advice and conquering her fears of getting on stage. She tells us the story of who got her intro improv, what she loves about it, and her latest show. I'm sure you'll see her at your next comedy club or performance center. Folks, I'm delighted to present to you, my guest and friend, Reese Towler....now show some love!
22 Apr 2025
S2 E3- Guest Atlanta Rapper LVLD
I had the pleasure of talking to a fellow OBHS graduate about what life has been like since those glorious high school days. LVLD talks to us about how he left NJ to settle down in Atlanta Georgia. Always involved in the music scene, LVLD is currently trying to break through as a mainstream artist. I promise you, you'll find yourself singing to his catchy lyrics and tunes. Do yourself a favor and go find him on Spotify NOW. Listen in and laugh with us as we compare lives growing up with immigrant parents.
15 Apr 2025
S2 E2- Guest Barber Influencer Jimmy Fades
Join me as I talk to this gem of a human who is taking social media by storm, Jimmy Fades. I had the pleasure of listening to the tragic story that led to Jimmy now being in a wheelchair. However, his story is not one just of adversity but rather how he's overcome the challenges and the great people he's met along the way. Jimmy Fades not only runs his own barbershop, he also tours the world educating and public speaking- all thanks to a little video that made him go viral.
8 Apr 2025
S2 E1- Guest Recovery & DV Awareness Advocate Kim Ciccone
sobriety, mental health, relationships, and more
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