My intention with this podcast is to talk about the great awakening that is taking place on this planet right now. Each episode features a different guest who shares their journey of spiritual growth, transformation, and discovery. From overcoming addiction and trauma to finding inner peace and purpose, the guests on Stories of Awakening share their unique and inspiring stories of awakening to a deeper understanding of themselves and the world around them. Stories of Awakening offers a fascinating and insightful look into the power of spiritual transformation.
Unlocking your Inner Power Through Breathwork - Ashley Oakes
In this episode, Ashley shares her journey into breathwork, its benefits, and how it can deepen self-connection and healing. We explore the science, practices, and community aspects of breathwork and related modalities.
Breathwork as a practical healing tool
The connection between breath and nervous system regulation
The importance of safe space in breathwork sessions
The impact of childhood connection to nature on spiritual development
Integration practices after breathwork sessions
Chapters
00:00 Introduction to Breathwork and Spiritual Journey
06:07 Connection to Nature and Childhood Experiences
09:24 Exploring Past Life Regression
13:37 Understanding Ancestral Healing and Collective Consciousness
16:06 The Importance of Safe Spaces in Healing Practices
17:24 Personal Experiences with Breathwork
20:40 Intuition and the Mind-Body Connection
22:23 Exploring Breathwork Experiences
24:01 The Power of Intention in Breathwork
26:22 Facing Emotions Through Breathwork
28:54 Integration After Breathwork Sessions
31:46 The Role of a Breathwork Facilitator
36:29 Resources for Understanding Breathwork
40:49 Upcoming Retreat: Rooted in Oregon
Retreat: Rooted (https://theelizabethpdx.com/rooted-a-womens-embodiment-retreat/?utm_source=Personalized+facilitator+email&utm_medium=email&utm_campaign=Rooted_retreat&utm_id=Rooted)
Resources
Breathe by James Nestor (https://www.amazon.com/s?k=Breathe+James+Nestor)
Oxygen Advantage by Patrick McEllen (https://www.amazon.com/s?k=Oxygen+Advantage+Patrick+McEllen)
Connect with Ashley:
Website : Quantum Soul Breathwork (https://quantumsoulbreathwork.com)
IG: Breath with Ashley (https://www.instagram.com/breathewithashley)
Connect with Valentina
Website: soulvale (https://soulvale.my.canva.site)
IG: soulvale (https://www.instagram.com/soulvale/)
13 Aug 2025
Nervous System & Biofield Restoration with Natvienna EP44 (EN)
In this deeply nourishing conversation, I sit down with Natvienna to explore how somatic healing can help us return to safety, presence, and connection. She shares her personal journey, the core principles of her work, and we also do a short, live mini-session, so you can get a feel for what this kind of work looks like in real time. My hope is that it gives you a better sense of how it works and the potential it holds.
I this episode will leave you feeling more grounded, hopeful, and curious about your body’s innate capacity to heal when witness with presence.
Connect with Valentina
Website: soul-vale.com (https://soul-vale.com)
Instagram: soulvale (https://www.instagram.com/soulvale/)
18 Jul 2025
La saggezza del corpo e la guarigione collettiva con Gloria DeGast EP43 (IT)
In questo episodio del podcast, ho il piacere di conversare con la mia amica Gloria riguardo alla nostra formazione più recente sulla regolazione del sistema nervoso e guarigioni di gruppo. Esploriamo insieme l’intreccio tra pratiche somatiche, regolazione emotiva e l’influenza delle differenze culturali nella genitorialità e nelle relazioni.
Parliamo dell’importanza dei gruppi come contenitori di guarigione, delle nostre esperienze personali e della profonda interconnessione tra emozioni, corpo e relazioni. Mettiamo in luce quanto il sentire e la comunicazione emotiva siano fondamentali per relazioni autentiche e per il nostro benessere collettivo.
In molte culture indigene, la guarigione avviene nella comunità.
Al centro di questo lavoro c’è un atto tanto semplice quanto rivoluzionario: imparare a sentire. Quando impariamo sentire e riconoscere le emozioni e sensazioni nel nostro corpo con persone attorno a noi che ci accolgono, senza venire giudicati impariamo a capire cosa significa appartenere a una comunità sana e connessa—un luogo dove possiamo provare emozioni senza sentirsi da soli e senza venire giudicati.
Questa è l’esperienza che il nostro corpo biologicamente si aspettava fin dalla nascita. E quando finalmente incontra questo tipo di sicurezza, inizia spontaneamente un processo di riconnessione all’essenza originaria.
In questo episodio, condividiamo visioni e strumenti che uniscono Somatic Experiencing, Parts Work, e Costellazioni Familiari—per offrire uno spazio di presenza condivisa, dove le emozioni si muovono, si integrano e si trasformano.
✨ Buon ascolto!
Connettiti con Gloria:
Instagram: womensjourneygloria (https://www.instagram.com/womensjourneygloria/#)
Website: gloriadegast.com (http://gloriadegast.com)
Connettiti con Valentina:
Instagram: soulvale (https://www.instagram.com/soulvale/)
Website: soul-vale.com (https://soul-vale.com)
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
8 ratings
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