The Story Cafe Podcast is a reflection on life's challenges, our personal resilience and growth and finding meaning and joy in this life. Through stories, reflection and questions the host draws from her own life experiences to try and figure it all out. It's not a straight forward journey, more of a meandering adventure.
Navigating Life Transitions: Letting Go and Moving On
Adriana McKenzie and Brian Braganza discuss some deep thoughts relating to transitions in life and our natural resistance to letting go. They dive into the role identity and relationships play in this process, tackling challenging topics like imposter syndrome, the fear of the unknown, and the concept of radical acceptance.
6 Jan 2025
Acceptance
In this episode, the host reflects on the journey of Story Cafe from a memoir-writing project to a podcast. The host shares their struggles, including the technical aspects of podcasting, finding time, and running out of stories to share. Jumping into 2025 this episode talks about the hosts theme for the year: Acceptance. Adrianna shares what that means and why that theme seems to be bubbling to the surface.
3 Nov 2024
Hope
Hosts [Name] and [Name] explore how connection and action help us stay emotionally afloat in times of overwhelm, fostering hope and resilience.
19 Sept 2024
Nostalgia
The Nostalgia episode takes a fun look back at back to school week. Looking back at those early year school memories is a fun way to recognize back to school and explore nostalgia in our lives.
29 Aug 2024
Being Present in the Moment
This episode is all about focusing your time and energy into the present moment. It is easy to get pulled into ruminating on the past or over planning the future but our best moments are in the present. The present is all we have and we can choose how we want to live in it.
8 Aug 2024
Grief and Loss
Today Story Cafe dives into the complicated nature of grief and loss. Adrianna talks about the messiness of grief and some ideas on how to hold those feelings instead of trying to bottle them up.
22 Jul 2024
Friendships In your 40's
I welcome guest Nicole Landry to talk about how friendships change over time and in particular we explore how friendships in your 40s really do start to feel free and authentic in new ways. Enjoy this exploration into friendships in your 40's.
7 Jul 2024
Perfectionism
This is this first part of a two part episode on perfectionism. Part one takes time to look at what is perfectionism and how does it impact a persons life. By nature I am not a perfectionist so I do my best to represent the perfectionist experience from an outside view.
23 Jun 2024
Being Enough
This episode has been five weeks in the making! Being enough is about exactly that, recognizing that we cannot be everything to everyone all the time. Sometimes we have to let go, surrender and just be enough as we are in that moment. Its also about making sure we are filtering the things we take in so we don't become consumed by not feeling like we are enough. Enjoy the episode.
12 May 2024
The Mothers Day Episode
In this episode Adrianna takes a dive into the complex nature of mothering and being mothered. Full of feelings and some laughs, Adrianna shares about her relationship with her mom and the many woman that helped raise her.
28 Apr 2024
Accepting Compliments
Adrianna explores the idea of accepting compliments, love and care. Adrianna shares her story of removing her protective armour and moving away from having to do everything by yourself.
14 Apr 2024
Bravery
This episode is all about bravery. Adrianna talks about her brave experiences, moments when she wasn't brave and the importance of learning through all those experiences.
31 Mar 2024
Teenager
This episode is a throwback to being a teenager. I talk about how weird I was and the struggle to figure out where I belong. Its a fun episode that is sure to inspire you to dig out that old album.
17 Mar 2024
Perspective
Episode 2 is all about our perspective, how it can impact the way we see and experience things and how much power we have to change our perspective.
6 Mar 2024
Risk
The first episode of Story Cafe Podcast is about taking risks. The episode digs into the challenge of stretching your comfort zone, the impact on our life when we get stuck in one place and also why its so important to our personal growth.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
0
Engagement
60
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