Ep. 155 Fat Loss Q&A: Calories, Cravings, Hormones, and What Actually Matters
If you’ve ever tried to lose weight and felt like nothing is working, or like you’re constantly fighting hunger, cravings, and confusion around what you “should” be doing… this episode is for you.
We’re breaking down some of the most common fat loss questions we hear every day at Straight Shot Training, and getting into what actually matters versus what people overcomplicate.
Because fat loss isn’t just about working harder. It’s about understanding what’s actually going on and having a plan you can stick to.We'll tackle your questions including:
Should I track calories or only eat when I’m hungry?
What if I'm hungry all the time when dieting?
What if I’m not a Psychopath and can’t eat the same thing everyday?
I heard pickles are healthy on a diet? What about the sodium?
Is peanut butter a complete food?
Can I eat chocolate and still lose fat as long as I’m in a deficit?
How does a postmenopausal woman lose weight and body fat?
Dealing with fat after you turn 60
If you’ve been feeling stuck, frustrated, or like you’re constantly starting over, this episode will help you start looking at fat loss in a way that actually makes sense.
If you’re local to Frederick and want help putting this into action, you can learn more about training with us at Straight Shot Training or come in for a Free Intro Session.
21 Nov 2024
Ep. 154: Coffee Drinks, Breakfast, Ozempic, and Recovery
Coaches Bruce and Moe share actionable strategies for reducing sugar intake, optimizing breakfast for fat loss, and accelerating recovery through diet and exercise.
21 Feb 2024
Ep. 153: Overtraining, Shoe Selection, & How Heavy is "Heavy"?
Coach Bailey and Coach Delaney take over the show in this episode! They hosted a live chat on facebook where they answered questions about overtraining vs. under-recovering, ideal shoes for working out, how to tell if you’re lifting heavy enough, and tons more as we had a LOT of people join in and comment throughout the live stream. Thanks to everyone who tuned in!
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Apple Podcasts (US)
5.0 / 5
30 ratings
Spotify
5.0 / 5
2 ratings
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