(00:00) Celebrating Birthdays: Reflections and Experiences
(06:45) Travel Adventures: France and Wedding Highlights
(12:38) Life Updates: Family, Friends, and New Beginnings
(24:21) Building a Supportive Relationship
(28:01) Navigating Sobriety in Relationships
(31:44) Finding Balance with Drinking Partners
(33:02) Summer Plans and Celebrations
(39:11) Career Aspirations and Transitions
(41:36) Reflections on Life Changes and Growth
24 Jun 2025
Guest Episode: More Fun Without It
Brianna shares her personal journey through struggle and recovery to highlight the freedom and unexpected connections found in sober living, in this interview episode.
1 May 2025
How To Navigate Early Sobriety
(00:00) Navigating Sobriety at Weddings
(06:48) Building Confidence in Social Settings
(13:24) The Importance of Being Present
(18:41) Embracing Early Sobriety
(24:28) Finding Comfort in Sober Choices
(34:18) The Journey to Sobriety
(40:20) Navigating Early Sobriety Challenges
(46:35) Experiencing the Pink Cloud
(52:35) Finding Joy in Sobriety
(57:43) Shifting Perspectives on Life
23 Apr 2025
FOMO Debunked
(11:27) Understanding FOMO: Personal Experiences and Growth
(22:26) Navigating Sobriety and Social Situations
(30:26) The Shift in Social Dynamics and Relationships
(31:54) The Party Mentality vs. Academic Priorities
(34:29) FOMO and Social Media Influences
(39:25) The Rise of Sobriety as Counterculture
(46:22) Navigating FOMO in Sobriety
(55:27) Reflections on Past Behaviors and Self-Perception
9 Apr 2025
Will I Glow Up When I Get Sober?
(05:09) Celebrity Sightings and Nightlife Adventures
(10:55) Personal Growth and Self-Care16:24Grace and Self-Compassion
(16:58) Reality TV and Sobriety: A New Trend
(22:11) Addiction and Honesty: A Reality Check
(27:47) The Physical Transformation of Sobriety
(42:17) Self-Care and Sobriety: A New Perspective
(45:51) Finding Affordable Beauty Hacks in NYC
(48:17) Traveling Sober: Embracing New Experiences
(50:54) Leveling Up: Embracing Change and Self-Improvement
(53:32) Mindfulness in Sobriety: Being Present and Aware
2 Apr 2025
Now Waht: Hobbies In Sobriety
(05:21) Socializing Sober
(07:09) Doubts and Temptations in Sobriety
(12:30) Coping with Life's Challenges
(15:11) Media Reflections on Substance Use
(17:39) Exploring New Hobbies in Sobriety
(20:28) Finding Balance in Social Life
(40:49) Sobriety and Identity
26 Mar 2025
Drinking Buddies
(12:37) Friendship Dynamics in Sobriety
(22:50) The Illusion of Intimacy in Drinking Culture
(23:37) Maturing Out of Nightlife
(25:20) Reflections on Partying and Growing Up
(27:03) The Hangover Reality
(28:44) Self-Deprecation and Its Impact
(31:21) The Role of Friends in Drinking
(32:54) Consequences of Partying in College
(35:50) Navigating Social Dynamics in High School
(43:05) Reflections on Past Social Interactions
(46:44) Navigating Conversations About Sobriety
(56:15) Social Situations and Comfort Levels
(01:00:17) The Evolving Landscape of Non-Alcoholic Options
19 Mar 2025
Family Dynamics
(05:01) Navigating Mental Health and Social Pressures
(10:40) Dating Dynamics and Age Differences
(13:15) Family Relationships and Sobriety
(15:40) The Impact of Drinking on Family Dynamics
(18:39) The Shift in Family Interactions Post-Sobriety
(20:37) Redefining Social Roles and Hosting
(23:28)The Journey of Self-Discovery and Acceptance
(33:43) Family Dynamics and Sobriety
(37:56) Societal Pressures and Gender Norms
(43:26) Sibling Relationships in Sobriety
(52:56) The Gift of Sobriety
(55:03) Creativity and Sobriety
12 Mar 2025
Spilling It All: Kelley's Story
5 Mar 2025
Spilling It All: Sarah's Story
(02:01) Sarah's Journey to Sobriety
(12:34) High School and Early Relationships
(16:03) College Life and Drinking Culture
(23:36) Post-Grad Life and Alcoholism
(29:51) The Turning Point: Getting a Dog
(32:03) Seeking Help and Recovery
(35:45) Life in Sobriety
(40:12) Conclusion and Reflections
19 Feb 2025
Traveling In Sobriety: Then And Now
(03:55) Kelley's Journey to Quit Nicotine
(19:38) Topic Intro: Traveling, Drinking, and Sobriety
(28:21) Memorable Vacation Mishaps
(36:37) The Shift to Sober Travel
(47:43) Navigating Social Dynamics on Vacation
(54:56) Reflections on Sober Experiences
12 Feb 2025
How To: Love Yourself
(09:01) Engagements and Celebrations: Embracing Joy in Sobriety
(12:02) Substance Use: Navigating Alternatives to Alcohol
(14:48) City Life: Fast-Paced vs. Quieter Environments
(17:22) Topic Introduction: Self-Love
(32:13) Navigating Loneliness and Self-Worth
(38:27) Body Image and Self-Perception
(45:31) Practices for Self-Love and Acceptance
5 Feb 2025
How To Drink Like A Normal Person
(20:24) GIVEAWAY
(21:35) Topic Introduction
(22:43) Navigating Drinking Habits
(27:10) Strategies for Moderation
(35:09) Social Dynamics and Drinking
(41:47) Self-Reflection and Sobriety
(48:15) Personal Journeys with Alcohol
29 Jan 2025
Drinking & Dating: Findings From The Field
POV: You're dating an alcoholic
(0:37) Life Updates
(16:41) Dating Stories and Lessons Learned
(23:14) The Pit in the Stomach: Embarrassing Stories
(29:26) Navigating Relationships: The Role of Alcohol
(35:51) The Crutch of Alcohol in Dating Dynamics
(47:07) Reflecting on Past Relationships
(49:34) Navigating Relationships in Sobriety
(55:01) Dating Apps
(01:00) Perceptions of Sobriety
(01:09) Q&A
22 Jan 2025
Mind the Gap: Bridging Mental Health & Sobriety
Two mentally ill alcoholics, there's no better qualified individuals to talk about mental health straight on. Kelley and Sarah share their experiences with anixety, depression, and mental health through their drinking journeys.
15 Jan 2025
The Zero-Proof Playbook: How to Go Out and Have Fun Sober
Hosts Adam and Eve, industry experts in recovery and wellness, share their zero-proof playbook for a fun night out, empowering listeners to let loose and live their best life without relying on substances.
8 Jan 2025
Underage and Overserved
(19:49) Topic Introduction
(20:23) Underage Drinking -- Kelley and Sarah's war stories
(46:04) Solutions and Lessons Learned
8 Jan 2025
Alcoholism Knows No Boundaries
Dr. Sanjay Gupta, a leading neurosurgeon and CNN chief medical correspondent, shares the surprising truth about alcoholism's impact on mental health, revealing the often-overlooked consequences of this widespread epidemic.
7 Jan 2025
Sobriety Isn't The End; It's Just a New Beginning
Welcome to the first episode of Straight Up, No Chaser. We're happy you're here.
Reach and audience
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Apple Podcasts (US)
4.4 / 5
7 ratings
Podcast Authority Score: 14 / 100
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YouTube
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Engagement
31
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