About Straight Up - Speaking from the heart and soul about all things Health and Sport related.
Dr Geoff Alley and Dr Nick Laurie are old mates, and they are also 'Old Man Athletes' with a difference. Both are Drs of Chiropractic and both are opinionated and funny as hell :) They are here to help and inspire everyone to achieve their Health, Wellness and Fitness goals and to discuss primarily the role that Chiropractic plays in achieving that. Along the way they will discuss some 'topics of the day' whether it is the weekends Sports results, dramas in Politics or topical news.... it's all on the table and it'll be discussed, STRAIGHT UP and honest... NO EXCUSES.
Publisher
Dr Geoff and Dr Nick. Chiropractors. Old Man athletes. Jokers.
Training, health care, chiropractic, and sport. Hyrox becomes the hosts target now as they pair up in the 120+ division
Nick shares why he withdrew from the Kepler Challenge after a four-hour training run, questioning the need to complete a third race and the time and cost involved.
The co-hosts discuss post-weight-loss habits, avoiding yo-yo dieting, hydration, and building sustainable routines.
They plan a joint Hyrox training approach, including running intervals, sled work, farmer’s carries, and sandbag lunges.
Nick describes his work as a chiropractor and a patient case involving shoulder and arm pain, follow-up care, and measurable imaging changes over three months.
The hosts contrast proactive, function-focused care with treatments aimed mainly at short-term symptom relief, using neural pathways and retraining as explanatory ideas.
They discuss the role of medication and surgery, acknowledging that urgent or traumatic injuries may require medical intervention.
The episode ends with discussion of New Zealand’s rugby league squad, its match against the Cook Islands, and the prospect of facing Australia.
Takeaways
“What do you have to prove?”
“I've done it twice. What do I need to do a third one?”
“I’m not enjoying this. This actually sucks.”
“I think the big thing is the diet.”
“You’ve got to keep repeating it, keep repeating it and then it just becomes a habit.”
“There’s a place for them.”
“We always talk about proactive care rather than reactive.”
“There’s nothing that’s gonna hold the adjustment or the treatment.”
“You’ve got to keep going.”
“Aussie’s good at the game.”
This is a podcast with a wide array of topics and it freely flows as the hosts become animated with the excitement around doing a Hyrox as a pair in the 120+ division
12 Oct 2026
The upcoming election and which party has the best "health" policy and what exactly is the definition of "HEALTH?"
In this episode, Nick shares his recent experience at the Stewart Island trail race, the hosts give insights on health and fitness, and thoughts on the upcoming election and sports. They discuss the logistics of the race, the importance of proactive health measures, and their views on healthcare policy and sports performance.
Key topics-
Logistics of the Stewart Island trail race
Importance of proactive health and prevention
Insights into Hyrox training and competition
Discussion on healthcare system and prevention strategies
Impact of diet and exercise on health and longevity
28 Sept 2026
The complexities of social banter, societal standards, and the importance of maintaining personal values within friend groups.
summary
In this episode, Geoff and Nick delve into the complexities of social banter, societal standards, and the importance of maintaining personal values within friend groups.
They also touch on the impact of sports drama and the importance of authentic connections.
Key topics-
The line between banter and offensive behavior
Society's evolving standards on race and gender
The importance of setting personal and group standards
The impact of social media on social interactions
The drama and unpredictability of sports events
The significance of authentic connections and respect
The influence of societal norms on personal behavior
The role of personal values in social groups.
Takeaways-
Banter should not be an excuse for racist or offensive behavior.
Society has evolved, and standards around race and gender are changing.
It's important to set and communicate personal and group standards.
Social media can distort perceptions and amplify offensive behavior.
Sports drama highlights the unpredictability and passion of fans.
Authentic connections are built on respect and shared values.
Individuals should feel empowered to leave groups that don't align with their standards.
Balancing debate and conflict with respect is crucial in social interactions.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
10 ratings
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