The Strain Forward Podcast is about helping you, and me, keep moving forward. Through the good, the bad, and the ugly. We highlight real-life stories, bring you health and fitness education, and most of all... keep it real!
For anyone looking for 1:1 coaching, book a call with the link below:
https://calendly.com/becomeuncomman1on1/45min (https://calendly.com/becomeuncomman1on1/45min)
In this episode, Kyle Bernier discusses the chaotic nature of life and offers insights on how to manage and reduce that chaos. He presents a theory that chaos can stem from poor decisions or can be a necessary phase to achieve future stability and freedom. By establishing better habits and embracing the grind, individuals can navigate through chaos to reach a more balanced and fulfilling life.
00:00Embracing the Chaos of Life
02:51Finding Structure in the Chaos
05:46The Paradox of Chaos for Future Freedom
14 Jan 2025
Overcoming limits with my former client James
To work with me 1:1 toward your fitness goals, book a call below:
https://calendly.com/becomeuncomman1on1/45min (https://calendly.com/becomeuncomman1on1/45min)
In this episode of the Strain Forward Podcast, host Kyle Bernier interviews James, a former client who shares his transformative fitness journey over four months. James discusses the challenges he faced in maintaining consistency, especially with a sedentary job and frequent travel. He emphasizes the importance of mindset shifts in the gym, overcoming mental barriers, and the tools that helped him stay active. The conversation also touches on balancing social life with fitness, nutrition challenges, and the valuable lessons learned throughout the program. James offers encouragement to those starting their fitness journey, highlighting that investing in oneself is key to achieving results.
00:00Introduction to James' Fitness Journey
03:04Challenges of Consistency in Fitness
06:00Traveling and Maintaining Fitness
08:58Mindset Shifts in the Gym
12:05Overcoming Mental Barriers
14:53Tools for Staying Active
17:45Balancing Social Life and Fitness
21:04Nutrition Challenges
23:59Favorite Aspects of the Program
27:12Advice for Those Starting Their Fitness Journey
10 Jan 2025
How to get yourself out of pain
To work with me and my team to get in the best shape of your life, click the link below to fill out a short questionnaire, then book a call. Talk soon.
https://calendly.com/becomeuncomman1on1/45min (https://calendly.com/becomeuncomman1on1/45min)
To contact Logan directly, here is his IG information:
https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg== (https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg==)
In this episode of the Strain Forward podcast, host Kyle Bernier interviews Logan Jenkins, a CrossFit coach and business owner. They discuss Logan's journey from a garage gym to establishing CrossFit SDA, his unique approach to helping clients manage pain and the importance of understanding the pain levels. Logan emphasizes the significance of client engagement and building trust, detailing the process of client sessions and how they aim to empower individuals to overcome their pain and reclaim their fitness journey. In this conversation, Logan Jenkins and Kyle Bernier delve into the intricacies of movement screens, strength imbalances, and the importance of individualized training protocols. They discuss the psychological aspects of injury, the significance of rest and recovery, and the collaborative approach to coaching.
00:00Introduction to Logan Jenkins and His Journey
02:58The Evolution of CrossFit SDA
05:58Unique Approach to Pain Management
08:51Understanding Pain and Its Levels
12:03The Process of Client Engagement
14:53Session Breakdown: The First Three Sessions
18:08Building Trust and Client Relationships
25:29Understanding Movement Screens and Strength Imbalances
28:39Individualized Protocols for Strength Training
29:53The Role of Fear in Movement and Injury
31:44Collaborative Coaching and Client Management
34:47The Importance of Rest and Recovery
36:45Changing Beliefs to Foster Growth
38:50Onboarding New Clients and Building Trust
40:45Transitioning from One-on-One to Group Classes
42:58Addressing Specific Injuries: The Frozen Shoulder Case
48:25Remote Coaching and Personalized Programs
50:59Understanding Imbalances in Athletic Performance
52:33Virtual Coaching: Adapting to Client Needs
54:51Innovative Solutions for Structural Issues
56:45The Limits of Treatment: Scoliosis and Beyond
58:02Establishing Parameters for Remote Training
01:01:19The Importance of Tailored Coaching
01:03:28Raising Standards in CrossFit Coaching
01:06:32Creating a Professional Environment in Fitness
01:09:00Empowerment Through Self-Investment
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,225,396
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
70
Social presence
0
YouTube
86
Engagement
32
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