For the driven woman who is excelling in her career, showing up for everyone around her, and quietly letting her own health slide. The FM Coaching Podcast, hosted by coaches Marisa Tallie and Ash Iovino, covers the real stuff: hormones, nutrition, strength, habits, and the honest conversations about what it actually takes to thrive across every area of your life, not just one of them.
#26 Stuck in a Rut, Doom Scrolling, Figuring Out Who You Are in Your 40s
Marisa works through the monthly client questions and what comes up isn't just fitness questions. It's women trying to figure out who they are in their 40s, battling comfort eating and the rusk jar on the counter, navigating a relationship with alcohol that doesn't serve them anymore, and lying in bed doom scrolling when they should be sleeping.
She covers the Pinterest exercise she uses with clients to visualise the woman they're becoming, why your partner's energy impacts your health goals more than you think, how to audit your social media and social circles without guilt, and why getting your phone out of the bedroom might be the single highest-leverage health decision you make this year.
Honest, personal, and packed with the kind of practical advice that only comes from someone who has lived every version of this journey herself.
10 Jul 2026
#25 The Rock That’s Blocking Your Path: My Therapy Notes
This episode is a therapy debrief. I had a session recently that I needed to process out loud, and I think a lot of what came up is going to land for high-achieving women who are wired to chase, fill, and do.
I've been in a limbo period.
Big changes, a new baby coming, and a version of myself that keeps running from the empty space instead of sitting in it. My therapist reminded me that the empty space is the most creative space you'll ever be given. This episode is about learning not to run from it.
I'm sharing the visualisation that helped me, and the six questions that I think will help you too.
19 Jun 2026
#24 The Belly Fat Episode: Busting the Myths and What to Do Instead
In this recording of our monthly client coaching clinic, we tackle the most-asked questions from our fm community: why more core workouts won't flatten your stomach, why perimenopause belly fat is real but not the whole story, and why what you eat will always outwork how hard you train.
Practical, no-fluff, and grounded in what actually gets results.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
9,341
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
74
Engagement
68
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