Strength 101

About Strength 101

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

Publisher

Nick Byom

Category

health & fitness

Language

en

Explicit

Yes

First episode

8 Jan 2025

Latest episode

24 Aug 2026

Latest episodes

64 episodes in the feed.

1. 

   24 Aug 2026

   004 - Anabolic Window - Are you really missing gains?

   In this episode, Nick discusses a question from a member. Whats up with the anabolic window and how important is it? Tune in to find out

2. 

   21 Aug 2026

   003 - Metabolism - Why Some People Need More Calories

   In this episode, Nick explores the science behind metabolism and caloric need. Why do some people need more calories than others? Tune in to find out.

3. 

   20 Aug 2026

   002 - Hypertrophy Clusters

   002 - Hypertrophy Clusters. We discuss the theory of hypertrophy clusters currently being used in the Medusa program at Strength Academy HQ in River Falls, WI

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

94

YouTube

0

Engagement

32

Contact Strength 101

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Strength 101