This podcast is a safe judgement free space where we'll be unpacking the typically patriarchal narrative around strength and asking - what does it really mean to be strong? I'll be bringing you big sister energy to answer the questions you've always wanted to ask but have felt too scared or intimidated to. We'll be covering everything from strength physically to strength in relationships, parenting and times of hardship, no question is off limits so if you have one- send it to me anonymously here: https://forms.gle/RB1PmErZ2jpbJXYd6
stronglikeamutha.substack.com (https://stronglikeamutha.substack.com?utm_medium=podcast)
Its eating disorder awareness week and so I am kicking off season 2 with some reflections on my own journey - 10 + years in recovery from ED and discussing how to break free from the current noise around women's weight and bodies. If you've been feeling the pressure to shrink recently - This one is for you.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com (https://stronglikeamutha.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
26 Jan 2026
What happened when
Hey friends, a wee vn from me on how embracing the “label” of having ADHD changed my life in a profoundly positive way. I hope it helps those who need to hear it.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com (https://stronglikeamutha.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
12 Jan 2026
Reflections on deleting Instagram
Hey, I’m dropping you a wee note reflecting on what a month without instagram has done to me. If you’ve been feeling low and need a pick me up, this is a cute wee listen, I hope it helps.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stronglikeamutha.substack.com (https://stronglikeamutha.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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