Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
Strength Chat
Claim This Podcastby Steven Cuthbert
5.0(17 reviews)
198 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality40
Social94
YouTube0
Engagement90
Podcast Overview
Providing greater knowledge and content on all things powerlifting, strength training, muscle building and nutrition.
Language
🇺🇲
Publishing Since
3/28/2021
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality40
Social94
YouTube0
Engagement90
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
51 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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poor
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Recent Episodes
June 11, 2026
#356 Paul Oneid
<p>This week I caught up with coach, mentor, and educator Paul Oneid.</p><p><br></p><p>A lot has changed since our last chat, making this the perfect opportunity to discuss identity, mindset, injuries, and how we move forward when life doesn't go to plan.</p><p><br></p><p>This episode is about more than training. It's about understanding who you are when something you love is taken away from you, and how to come back stronger because of it.</p><p><br></p><p>In this episode we cover:</p><p>🧠 Finding your identity beyond lifting and the gym</p><p>💪 Building the mindset to navigate challenges and setbacks📚 Understanding the physiology and psychology of injuries</p><p><br></p><p>Connect:Paul → <a href="https://www.instagram.com/pauloneid/?hl=en" target="_blank" rel="noreferrer noopener"><u>@pauloneid</u></a> | <a href="https://www.instagram.com/masterathleticperformance/" target="_blank" rel="noreferrer noopener"><u>@masterathleticperformance</u></a> | <a href="https://www.instagram.com/coachescorneru/" target="_blank" rel="noreferrer noopener"><u>@coachescorneru</u></a> </p><p>Steven → <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a></p><p>Podcast → <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a></p>
June 3, 2026
#355 Dr. Katie Dabrowski
<p>This week I sat down with Dr. Katie Dabrowski, Physical Therapist, Strength Coach, and Co-Founder of Old Bull Athletics.</p><p><br></p><p>Training is about far more than adding weight to the bar or improving performance in the gym.</p><p><br></p><p>Done well, it can improve your health, confidence, resilience, and quality of life.</p><p><br></p><p>In this episode, we discuss:</p><p>🏋️ Why training should be viewed as healthcare<br>🧠 Why people avoid certain areas of health and fitness<br>💪 The impact training can have on mindset and long-term wellbeing</p><p><br></p><p>This episode will change the way you think about exercise and its role in your life.</p><p><br></p><p>Connect:<br>Katie: <a href="https://www.instagram.com/ktdabrowski/?hl=en" target="_blank" rel="noreferrer noopener"><u>@ktdabrowski</u></a> | <a href="https://www.instagram.com/oldbullathletics/?hl=en" target="_blank" rel="noreferrer noopener"><u>@oldbullathletics</u></a><br>Steven: <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a>Podcast: <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a></p>
May 28, 2026
#354 Chrissy Hayes
<p>This week I chatted with strength coach Chrissy Hayes.</p><p><br></p><p>With over 10 years of experience, a background across different training styles, recovering from injuries and operations, and balancing training with motherhood, Chrissy brings a realistic and refreshing perspective to fitness.</p><p><br></p><p>In this episode, we talk about moving away from the idea that there’s only one “right” way to train, and instead focusing on what allows you to stay adaptable and consistent long term.</p><p><br></p><p>We cover:<br>🏋️ Debunking the myths around only training one way<br>🔄 How training changes throughout life<br>⏳ The key to long-term consistency</p><p><br></p><p><a href="https://mailchi.mp/c596e11d086b/vqfx9t7rgl" target="_blank" rel="noreferrer noopener"><u>👉 Join the newsletter</u></a> </p><p> </p><p><a href="https://samsonathletics.co.uk/?sca_ref=11106889.y3JDLrqE4bBlb" target="_blank" rel="noreferrer noopener"><u>👉 Support the show</u></a> </p><p><br></p><p>Connect:</p><p>Chrissy: <a href="https://www.instagram.com/chrissydask/" target="_blank" rel="noreferrer noopener"><u>@chrissydask</u></a>Steven: <a href="https://www.instagram.com/coach_cuthbert/" target="_blank" rel="noreferrer noopener"><u>@coach_cuthbert</u></a><br>Podcast: <a href="https://www.instagram.com/strength_chat/?next=%2F" target="_blank" rel="noreferrer noopener"><u>@strength_chat</u></a></p>
198 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Strength Chat?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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