Strength Coach Rants with Coach Connor Lyons

About Strength Coach Rants with Coach Connor Lyons

Coach Connor Lyons has spent the past 15 years in the field of strength and conditioning working in the collegiate, private, and Olympic team settings. In his career, he's spent time under coaches like Vern Gambetta, Jimmy Radcliffe, Sean Pena, Jason Riley, Frank Wintrich, and Ron McKeefery. He's worked with MLB All-Stars, NFL Pro Bowlers, NHL Stanley Cup Champions, World Champions, and Olympic Gold Medalists. Join us and gain knowledge about physical preparation for sport from the guys in the trenches doing it every day!

Publisher

Connor Lyons

Category

health & fitness

Language

en

Explicit

No

First episode

19 Apr 2021

Latest episode

17 Oct 2026

Latest episodes

76 episodes in the feed.

1. 

   17 Oct 2026

   Matthew Mayich: What ASU Got Wrong

   On today's episode of Strenth Coach Rants, we're going to talk about what happened on August 20, 2026 at Arizona State. There's a lot to unpack, and IMO, there's a lot of blame to go around.What happened? How could this have been prevented? And Where do we go from here?

2. 

   23 Oct 2025

   Ankle Mobility for Hockey

   Ankle mobility seems to be becoming a bigger and bigger focus off the ice recently. Why is this, and does it actually move the needle in a positive direction? Coach Connor will break all this down in this episode of Strength Coach Rants!

3. 

   21 Oct 2025

   Gym Insanity: Triphasic Training

   This new wave of triphasic training has a lot of us coaches scratching our collective heads in both wonder, and at times disgust. Today I'll break down the razor curl, and a myriad of other band assisted, band resisted, and weird force vectored movements designed for movement potentiation and dynamic correspondence that have little to negative movement carryover.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

0

Engagement

60

Contact Strength Coach Rants with Coach Connor Lyons

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.