What exactly is "eating healthy?"
In this episode, we unpack what a truly balanced diet means for #StrongMoms. Let's break down how guided nutrition supports perimenopausal women through this stage of life, where significant changes call for the right fuel to stay strong and resilient.
Visit our branches:
📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City
📍 The Podium Mall, Level 4, Ortigas CBD
📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City
📱 09625104217 | (02) 7001-6607🌐 www.kinetixlab.com.ph
#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful
23 Sept 2025
Active Recovery Techniques for the Busy Postpartum Mom
What does active recovery mean for postnatal moms?
In this episode, we explore how post-pregnancy recovery is about more than rest. With physiotherapy, #StrongMoms can safely rebuild their core and pelvic floor, and ease common discomforts after childbirth. We break down what recovery really looks like and highlight why guided physiotherapy is key to feeling stronger after birth.
Visit our branches:
📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City
📍 The Podium Mall, Level 4, Ortigas CBD
📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City
📱 09625104217 | (02) 7001-6607
🌐 www.kinetixlab.com.ph
#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful
9 Sept 2025
What is the Role of Strength Training in Pregnancy
What is the role of strength training in pregnancy?
In this episode, we dive into how guided strength training benefits expecting moms, from maternal health, to easing the demands of labor. We break down the science, clear up misconceptions, and share how to train safely through pregnancy.
Visit our branches:
📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City
📍 The Podium Mall, Level 4, Ortigas CBD
📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City
📱 09625104217 | (02) 7001-6607
🌐 www.kinetixlab.com.ph
#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful
30 Jul 2025
The Discipline to Slow Down
What training beliefs are holding you back?
In this episode, we debunk common fitness misconceptions like "No Pain, No Gain" and explore how realistic goals and physiotherapy lead to long-term progress.
Learn how to train with intention, not just intensity, and keep progressing in a sustainable way.
Visit our branches:
📍 U.P Town Center, Level 2, Phase 1, Katipunan Ave, Quezon City
📍 The Podium Mall, Level 4, Ortigas CBD
📍 One Ayala Mall, Level 3, Ayala Avenue, Makati City
📱 09625104217 | (02) 7001-6607
🌐 www.kinetixlab.com.ph
#StrengthInMovement #StrongerDaysAhead #StrongIsBeautiful
23 Jun 2025
Building Athleticism For Everyday People
The hosts discuss how sports training strategies, including goal-setting and periodization, enable individuals to maintain consistency and motivation in their fitness journeys, regardless of their current level; this is not an interview.
16 May 2025
The Role of Recovery in Training Performance
This episode explores how physiotherapy enhances training performance and injury prevention, particularly focusing on its benefits for women's health through optimized recovery.
26 Apr 2025
The Power of Training Periodization in Effective Body Recomposition
This episode explores training periodization and how strategically structured workouts can optimize body recomposition, potentially leading to enhanced results.
16 Apr 2025
Macronutrients for Body Recomposition: Finding the Right Balance for Effective Fat Loss & Muscle Gain
Kinetix Lab's expert nutritionist discusses strategies for motivating clients to achieve their nutrition goals, focusing on habit transformation and mindset shifts in this interview.
29 Jul 2020
Strength in Movement Podcast - Re-opening of Gyms
The hosts discuss the government's decision to allow gyms to reopen in GCQ areas, sharing their agreements and disagreements on the matter.
23 Jun 2020
Strength in Movement Podcast - Mental Health
Guidance counselor James Lactao discusses the rise of mental health issues during the pandemic and shares coping strategies in this interview episode.
11 Mar 2020
Strength in Movement Podcast - Top 5 Tips - Choosing a gym
Coach Marlon and Luis discuss their top five considerations for choosing a gym, offering listeners valuable insights for making informed decisions about their fitness journey.
3 Mar 2020
Strength in Movement Podcast - King Panda
Hans "King Panda" Tan discusses his controversial views and experiences within the fitness industry, offering listeners insights into his motivations and lessons learned in this interview.
20 Feb 2020
Strength in Movement Podcast - Sukat Squad
Sukat Squad's founder discusses the origins of their popular page, which simplifies the macronutrient content of common foods, in this interview episode.
8 Feb 2020
Strength in Movement Podcast - Biology in Fitness
Jay Lazaro PhD, a microbiologist, discusses toxicology, pharmacology, and current research, clarifying issues related to N-Cov, epi-genetics, klotho protein, and metformin in this interview.
26 Jan 2020
Strength in Movement Podcast - PHPL Recap
Meet Director discusses the current state of powerlifting in the Philippines and provides advice for beginner powerlifters, offering insights into competitions to join in this interview episode.
16 Jan 2020
Strength in Movement- Pilot
Fitness experts discuss training techniques, nutritional advice, and relationship management in this inaugural episode of the Strength in Movement podcast.
Who has been a guest on Strength in Movement Podcast
Names identified in recent episode analyses. Showing up to five guests.
James Lactao
Hans "King Panda" Tan
Sukat Squad's founder
Jay Lazaro
Meet Director
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
32
Contact Strength in Movement Podcast
Guest appearances
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