Strength on Ice

About Strength on Ice

A podcast all about strength and conditioning for the sport of ice hockey.

Publisher

billdelongis

Category

health & fitness · sports

Language

en

Explicit

No

First episode

16 Jul 2024

Latest episode

10 Jun 2025

Latest episodes

11 episodes in the feed.

1. 

   10 Jun 2025

   E11: Alex Allan of Bold Athlete

   Alex Allan of Bold Athlete discusses isometric exercises and their application to improve an athlete's performance on the ice in this interview episode.

2. 

   17 Apr 2025

   E10: Alex Mowatt-Larssen of Yale

   Topics Include -The Husker Program -What Yale Hockey's Off-Season Looks Like -Using Helios for Tracking Player Load -Quadrant System -Advice For Training The Hockey Player

3. 

   1 Apr 2025

   E9: Corey Petersen of St. Thomas University

   Topics Include: -Getting buy-in with a new team -Cognitive training -Competitions on the field and weight room

4. 

   21 Feb 2025

   E8: Charlie Bando of Bando Performance

   Topics include: -Career journey to owning 5 facilities -How he uses force plates and 1080 sprint metrics to bucket athletes -Core lifts for hockey players -Using overcoming isometrics in pregame warm-ups

5. 

   9 Jan 2025

   E7: Joe Sawicki of Shattuck St. Mary's

   Topics Include: -Long Term Athlete Development -How strong is strong enough for hockey -Contact Prep

6. 

   21 Sept 2024

   E6: Nathan Welty of Velocity Training Center

   Topics Include: -Weight Room Games -Testing Hockey Athletes -Off Ice Sprinting for Hockey

7. 

   29 Aug 2024

   E5: Jackson Frey of GVN Performance

   Topics include: -Fascia vs. Muscle dominant athletes -Individualizing based on their dominance -Fascial stretching -Quad Current System -Contact Prep -Continuing Education Resources

8. 

   6 Aug 2024

   E4: Jake Franczek from St. Cloud State

   An inside look at how St. Cloud State hockey trains throughout the year.

9. 

   29 Jul 2024

   E3 Tim Lebbossiere of the Boston Bruins

10. 

    23 Jul 2024

    E2 Kevin Neeld of the Boston Bruins

11. 

    16 Jul 2024

    E1 John Odgers of the LA Kings

    Topics Include: -Advice to get to the NHL level -Mistakes made along the way -Technology used with the LA Kings -KPI's for Hockey -Considerations for training a hockey athlete

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,010,738

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

17

Social presence

0

YouTube

82

Engagement

32

Contact Strength on Ice

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.