Welcome to Strength Renewed, the podcast that celebrates new beginnings for women 40 and beyond. This is your go-to space for empowering conversations about building resilience, strength, and confidence—inside and out.
Discover how to fuel your body with good nutrition, train smart, and cultivate a strong mindset to thrive in midlife and beyond. Whether you're navigating hormonal changes, starting (or restarting) your fitness journey, or simply striving to feel your best, Strength Renewed offers expert advice, real-life stories, and actionable strategies to help you live a vibrant, powerful life.
It's never too late to redefine your strength.
Kettlebell Sport: Strength, Endurance, and the Power of Technique
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: jess@jessicadibiasefitness.com (mailto:jess@jessicadibiasefitness.com)
www.jessicadibiasefitness.com (http://www.jessicadibiasefitness.com/)
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core (https://dedicated-composer-4407.kit.com/products/kettlebells-and-core)
In this episode of Strength Renewed, Jess sits down with world champion kettlebell athlete and coach Lorna Kleiman to explore the unique world of kettlebell sport. They discuss how a single piece of equipment can develop strength, endurance, mental focus, and resilience all at once. Lorna shares how she discovered kettlebell sport, why the sport’s 10-minute endurance format is both physically and mentally demanding, and how technique—not just strength—is the key to long-term success. The conversation also highlights the meditative aspect of kettlebell training, the importance of problem-solving within movement, and why this sport can be practiced across the lifespan—from young athletes to competitors in their 70s and beyond. Whether you're curious about kettlebells or looking for a highly efficient way to train your entire body, this episode offers insight into a discipline that blends strength, strategy, and mindset.
Highlights / Topics Covered:
What kettlebell sport actually is and how competitions work
Why technique and efficiency matter more than brute strength
The mental side of endurance lifting and managing discomfort
How kettlebell training supports strength, cardiovascular fitness, and longevity
Why athletes from age 9 to 76+ can compete in the sport
7 Oct 2025
Sand, Satiety, and Straight Talk on GLP-1s
Mikki Williden PhD prepares for a desert ultra, discussing race logistics, fueling strategies, and the effects of GLP-1 medications with Jessica DiBiase, offering insights into endurance preparation and metabolic science in this interview.
30 Sept 2025
Sleep, Routines, and Magnesium: Recovery Made Simple
Jessica DiBiase and Mikki Williden discuss the importance of sleep routines, magnesium supplementation, and daytime habits for optimizing recovery, offering practical guidance for improved sleep.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.5 / 5
6 ratings
Spotify
4.8 / 5
4 ratings
Podcast Authority Score: 38 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
44
Social presence
97
YouTube
0
Engagement
32
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