Strength Resurgence Podcast

About Strength Resurgence Podcast

A podcast helping others learn the science and art of coming back stronger from injuries, and how to prevent them, too! With the World Health Organization (WHO) estimating that up to one-third of all humans are living with some form of chronic, musculoskeletal pain, learning a few techniques to combat these aches and pains can go a long way! Join me, Jim (a physical therapist and strength & conditioning specialist) as I discuss various topics pertaining to living a stronger, healthier life filled with less pain and greater quality of life. From scientific principles and anecdotal experiences, to sharing stories of others persevering through and overcoming orthopedic pain, this podcast aims to inform and inspire you with taking action towards waging the war on pain and dysfunctions that can arise within the body. The Strength Resurgence podcast is rooted in the belief that everyone deserves a chance at crafting their comeback story and that pain shouldn't get the last word. Whether you're curious to learn a bit more about the body, living a healthier lifestyle, or looking to reclaim your physical health, it is my hope that this podcast allows you to gain the confidence and inspiration needed to take action and join others who believe that their comeback matters...and that it's theirs for the taking! In strength, Jim

Publisher

Jim Wittstrom

Category

health & fitness

Language

en

Explicit

No

First episode

18 May 2025

Latest episode

17 Apr 2026

Latest episodes

27 episodes in the feed.

1. 

   17 Apr 2026

   #26: No Quick Fixes: How To NOT Give Up On Your Rehabilitation Routine

   When it comes to pain, injury, physical conditions, and various diseases through which the human body can be afflicted, the road to recovery often involves some form of a therapeutic regimen or exercise routine to help the body overcome the issue(s) at hand. The right rehabilitative regimen can do wonders for many conditions and injuries, but it's often a very slow, arduous, frustrating process (even when you're doing everything correctly). The problem therefore often becomes one of sticking ...

2. 

   5 Apr 2026

   #25: Hard Truths About Physical Rehabilitation (And What You Can Do About it)

   As the old saying goes, life isn't all sunshine and rainbows. And this can feel especially true when you're injured or dealing with a physical condition that causes pain or prevents you from moving in ways you otherwise need to. The world can feel a bit (or a lot) darker and grittier when we have to find a way to face what we're up against, which typically involves battling back through various facets of physical rehabilitation. The the fact of the matter is that this can be incredibly hard t...

3. 

   27 Mar 2026

   #24: Playing the Long Game (How to Stay Physically Active Your Whole Life)

   If you want the benefits of physical activity to carry across your entire life then you're going to need to keep active throughout your entire life. Whether you want to be physically active to achieve the physical health benefits it offers, the mental health benefits, social health benefits, or even the spiritual benefits, you'll only maintain them with consistent engagement in these physical pursuits. It's the old "use it or lose it" phrase; the body will regress without consistent physical ...

Podcast Authority Score: 10 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

0

YouTube

0

Engagement

0

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Based on episode analysis; this does not confirm that the show is currently accepting guests.