The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals.
This is a neuro-affirmative space for both neuro-typical and neurodivergent leaders and listeners. Andrea also specialises in AuDHD coaching.
Fascinated with our inner stories, Andrea shares evidence-based insights into character strengths, leadership and emotional health in a relatable way. Listen now for neuroscience in everyday language, and how to leverage Positive Psychology as a leader or business owner without toxicity or fakery!
Relationship coach Niti Hinduja discusses alexithymia and its impact on relationships, particularly for those with AuDHD, in an interview with Andrea Urquhart.
10 Jul 2025
Perimenopause Awakening: Rising With Hope
Midlife practitioner Georgie Smith discusses perimenopause and big emotions with host Andrea Urquhart, exploring the journey of awakening from hopelessness to curating our lives through challenges in this interview.
13 Jun 2025
Exposing Camouflage
Certified coach Andrea Urquhart explores camouflaging behaviors, their impact on neurodivergent individuals, and how they affect self-identity in this interview episode.
2 Jun 2025
AuDHD: Unapologetically Enough
Certified AuDHD Coach Andrea Urquhart discusses embracing unique needs and ways of being to live authentically and without apology in this interview episode.
22 May 2025
Late Diagnosed Life (Me?AuDHD?)
Send Host a text Is your heart full? Listen in as this week's guest, Toni Green, shares how full her heart has become as she's rediscovered herself and worked through some big emotions about late life ADHD diagnosis. You'll hear about her career change after receiving an ADHD diagnosis, what she believes and teaches about creating neuro-affirmative workplace cultures, and her own unexpected grief for what might have been had she only been diagnosed earlier. Listen now as Strengthen Live...
2 May 2025
AuDHD Energy
Send Host a text Today we’re diving into energy and capacity! Do you ever struggle with your potential, knowing you can do so much more and maybe many things better than you currently manage, but your body and your emotional and mental capacity just doesn’t feel like it can carry everything you want to do and be in this world? Join Andrea Urquhart, Emotion & Positive Psychology Coach as she begins to unpack the AuDHD Energy Paradox: that “All or Nothing” flow of energy and capacity that m...
26 Apr 2025
Affirmation Stories
Send Host a text This episode is for anyone who’s ever felt that traditional meditation just doesn’t quite fit. If you’ve ever tried to calm your mind, only to find your thoughts spinning faster—or felt like your body needs to move, even as you're trying to find stillness—this episode is especially for you. Today we’re talking about embracing your full identity. I’m sharing a moving affirmation sequence for you to co-regulate together with me. I teach about creating personalised affirmation s...
15 Apr 2025
Neuro Unique Founders
Send Host a text We are not carbon copies of each other. Neurodivergent people may share diagnoses on paper that seem very similar or have the same names. We may resonate with similar traits or challenges – whether diagnosed or not. But how those things show up—in our businesses, our relationships, our growth, and our emotional wellbeing—is totally and profoundly unique to each of us. Today, we’re exploring the myth of the “neurodivergent mold” and why every neurodivergent busine...
9 Apr 2025
Me? AuDHD? Awakening
Send Host a text It's the first episode of Season 2 and we’re shedding light on a quiet awakening—a new understanding of what it means to be AuDHD. It’s a term that refers to the co-existence of both Autism and ADHD in a person and it’s something that’s only fairly recently beginning to be increasingly recognized, particularly in women. Listen in as Andrea Urquhart shares about the recent rise in compassionate understanding about this and what the experience of realising your neurodiver...
3 Apr 2025
The Drama Triangle
Send Host a text Have you ever found yourself trying to help someone, giving all your energy to fix their problems, only to feel like you’re in a never-ending cycle of frustration, or even worse, getting blamed when things go wrong? Maybe you’ve stepped into the role of the “rescuer” in a difficult situation, only to realize that you’re caught in a dynamic where no one seems to win. In today’s episode, we’re diving into something called the Drama Triangle—a concept that explains why thi...
27 Mar 2025
Compassionate Boundaries
Send Host a text What's your relationship with boundaries like? Today's episode is designed to inspire compassionate people to learn how to boss their boundaries! Are you ready to define liberating and compassionate boundaries that work for you as an individual? Join Andrea Urquhart, professional Emotion & Positive Psychology Coach, as she tackles the tricky subject of creating effective boundaries in our real life, unpredictable world. As usual, you'll hear compassionate and practical gu...
19 Mar 2025
Feeling Seen
Send Host a text What lights you up about what you do? As trailblazing, empathetic leader and professionals, we help people in various ways. But is being seen and acknowledged important to you? Do you swing between not wanted to be thanked and also needing acknowledgement? In this episode, Emotion & Positive Psychology Coach & Mentor Andrea Urquhart is inviting you to explore that blend of emotions that helping professionals experience about feeling seen, genuinely finding fulfilment ...
13 Mar 2025
Perfectionism
Send Host a text Join Emotion & Positive Psychology Coach & Mentor Andrea Urquhart for a tour of some of the current debates about perfectionism. Do you feel a buzz from striving for high standards, or enchained in negative thought and emotional spirals caused by the darker side of perfectionism? Is perfectionism always toxic, or can perfectionistic traits help some people flourish? And what about procrastination? That intensely frustrating experience that many people who suffer with ...
4 Mar 2025
Kate O'Leary Interview You Are Enough
Send Host a text In this candid interview, Andrea Urquhart, host of the Strengthen Live Podcast, interviews entrepreneur, Mental Health First Aid trainer, speaker, and educator, Kate O'Leary as she shares about her journey so far as a professional wellbeing specialist. Hear about the highs and lows of founding a wellbeing business, and how Kate's ADHD diagnosis took her on a journey of courage and clarity. Kate delivers practical, trauma-informed mental health education in corporate set...
25 Feb 2025
Interrupting Shame's Game
Send Host a text This week's episode tackles Interrupting Shame's Game. It rises in that moment, that mishap, that misstep, that reaction, that deep hurt, that festering bruise, a season, a trial that causes us to lower our head - when judgment is triumphing in how we see and respond to ourselves and empathy struggles for space in that storyline. Shame can be quietly debilitating for anyone, but also for leaders and even wellbeing professionals. But it's also an opportunity, an invitati...
18 Feb 2025
Rejection Recoil
Send Host a text Have you ever felt physical recoil when someone has rejected or criticised you? Discover why and how your body may be talking to you when you feel rejected or there's a tricky social interaction you're navigating. Understanding the recoil of rejection can be a truly permission giving game changer in our relationship with ourselves! Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes in authenti...
11 Feb 2025
High Growth Humility
Send Host a text Discover what high growth humility is and how understanding and flexing this can help you in your leadership life and inner confidence growth. Welcome to the first episode of the Strengthen Live podcast! Join your host Andrea Urquhart, a professional emotion and positive psychology leadership and life coach and mentor who believes in authentic character growth and developing our emotional strength without fakery or toxic hacks! Today, we're talking about that sweet spot betwe...
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