Stress, Anxiety & Binge-Eating Recovery Podcast

About Stress, Anxiety & Binge-Eating Recovery Podcast

BACP Accredited Body Psychotherapist (https://www.bristolcounselling.co.uk/), Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating (https://www.bristolcounselling.co.uk/binge-eating-disorder/) and toxic relationships (https://www.bristolcounselling.co.uk/love-recovery/). Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

Publisher

Shelley Treacher Stress & Anxiety Recovery

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

16 Oct 2020

Latest episode

30 Sept 2026

Latest episodes

175 episodes in the feed.

1. 

   30 Sept 2026

   DREADING WINTER? How to Prepare Emotionally and Build Self-Trust

   Are you dreading winter? Winter can make your world feel smaller without you even noticing:- less movement, fewer people, more screens, more comfort eating, and sometimes a return to old coping habits. But there isn’t one “right” way to prepare emotionally for winter. Generic advice like exercising more, socialising more or sticking to a routine only helps if it fits what you actually need. In this episode, psychotherapist Shelley Treacher explores how to understand your own seasonal patterns...

2. 

   25 Jun 2026

   The Moment I Give In: The Skill That Changes Recovery

   We all have a moment when we want to give in, and cave to temptation. Whether it's reaching for food, sending the text, scrolling, avoiding something difficult, or falling back into an old pattern, that moment can feel impossible to resist and unbearable. But recovery isn't about never feeling discomfort. It's about learning the skill of staying with yourself through it. In this episode, I explore why we give in, what happens in our nervous system in those moments, and how somatic thera...

3. 

   27 Apr 2026

   Exactly Why It Feels So Hard to STOP EATING

   Why does it feel so hard to stop eating, even if you understand what’s happening? In this episode, I explore what’s really going on in those moments where overeating feels automatic or inevitable. This isn’t just about willpower or discipline. It’s about a shift in your nervous system, and how your body tries to regulate something underneath the surface. I also share a personal example of how this can show up in real time, and how noticing that shift can begin to change your relat...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 63 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

0

YouTube

0

Engagement

85