Stress-Less Living: Stop living life on Hard Mode

About Stress-Less Living: Stop living life on Hard Mode

Welcome to The Inner Shift Podcast. In each episode I’ll share tips, strategies and insights that you can put into practice straight away to create positive lasting change in your life. We’ll be discussing topics like nlp, mindfulness, positive psychology, hypnosis and the power of the subconscious mind. So if you have things that are standing in the way of your happiness and well-being, or if you just invested in your own personal development, you'll find the answers on The Inner Shift Podcast.

Publisher

Steven Burns (Mind School)

Category

education · health & fitness

Language

en

Explicit

No

First episode

28 Mar 2024

Latest episode

21 Aug 2026

Latest episodes

83 episodes in the feed.

1. 

   21 Aug 2026

   Why Talking Therapy is Never Enough to Create Lasting Change

   In the right hands, talking therapy can be useful... but when done in isolation, is it enough to create lasting change? In this episode, we'll be exploring the limitations of talking therapy (on it's own), why it often falls short, and what to do about instead. LIKE TO JOIN MY SELF-HYPNOSIS LIVE BOOTCAMP (PODCAST EXCLUSIVE)? I'm doing a live Self-Hypnosis bootcamp in September and October (via Zoom). It consists of 6 live sessions and you'll have lifetime access to the recordings. Places are limited but if you want to grab your spot, here's the link to get an extra £20 off (podcast listeners exclusive)THE SELF-HYPNOSIS BOOTCAMP (LIVE) — SECURE YOUR SPOT

2. 

   11 Aug 2026

   The Hidden Force that's causing you to Self-Sabotage

   Have you ever tried to change only to end up back at square one? You wanted to change and were determined to make it happen but you ended up self-sabotaging and falling back into old patterns. It may have even felt like some kind of hidden force was pulling you back to the old way, preventing you from moving forward. This happens to many people and it can be so frustrating. So, in this episode, I'll be taking a look at why this happens, the psychology behind it, and how to address this (often hidden) self-sabotaging force. SHOW NOTES: Struggling atm and want 1-2-1 NLP & Hypnotherapy for an issue? Book a free 30 minute zoom consultation here: Book your free 30 minute zoom consultation

3. 

   17 Jul 2026

   Why Lasting Change has to start on the Inside

   When we're looking to create change in our life, it's tempting to look outward. Or to blame external events for making us the way that we are. And sure... external events do matter. But, if we want things to change, we need to first look inwards. By making a change in our psychology and mindset, it opens us up to new choices & options that we didn't see before, and it allows us to tap into more of our own potential. FREE STUFF If you'd like to get the full life audit, you can do so here: DOWNLOAD THE FULL-LIFE AUDIT

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

7 ratings

Contact Stress-Less Living: Stop living life on Hard Mode

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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