Stress Mess: A less stress podcast

About Stress Mess: A less stress podcast

Welcome to Stress Mess: A Stress Less Podcast. Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human. Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all. Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, how to stitch ourselves back together. Some days it'll be me ranting with love and truth bombs. Other days I’ll bring in guests to spill their stress stories and survival tactics. Swearing sometimes happens (and that’s okay). This isn’t your typical "breathe in, breathe out" wellness podcast. It’s honest, occasionally inappropriate, and always aimed at helping you go from a full-blown stress mess… to just slightly less of a mess. Let’s stress less, together.

Publisher

Samantha Elizabeth

Category

health & fitness

Language

en

Explicit

Yes

First episode

31 Oct 2023

Latest episode

6 Oct 2026

Latest episodes

32 episodes in the feed.

1. 

   6 Oct 2026

   Episode 32: Energy Overdraft! with Sarah Deane

   Send us Fan Mail Episode 33: Energy Overdraft! with Sarah Deane Your energy is a finite resource. Are you paying attention to where you spend it? In this episode of Stress Mess, Samantha is joined by Sarah Deane of MEvolution to discuss human capacity, energy management, and what happens when we repeatedly demand more from ourselves than we have available to give. Sarah compares energy to a bank account: when we continually spend without restoring our capacity, we eventually end up in an ener...

2. 

   11 Aug 2026

   Episode 31: Talk About It! with Elvia de la Garza Morales

   Send us Fan Mail What happens to the stress we never talk about? In this episode of Stress Mess, Samantha is joined by Elvia de la Garza Morales, co-founder of DLG Research, a consumer research firm specializing in Hispanic and multicultural consumers. Through her work conducting focus groups and individual interviews, Elvia has seen how conversations that start with products, services, and consumer behavior can uncover something much deeper: the emotions, worries, and stress people are carry...

3. 

   28 Jul 2026

   Episode 30: Break the Pattern! with Cynthia Fluck

   Send us Fan Mail Some patterns serve us. Others keep us stuck. In this episode of Stress Mess, I sit down with holistic transformation practitioner Cynthia Fluck to explore why we repeat the same behaviors, relationships, and thought patterns, even when we know they're not serving us. Our conversation covers everything from chronic health conditions and nervous system regulation to boundaries, identity, and the beliefs we carry throughout our lives. We also discuss holistic healing, the conne...

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.