A show to teach and mentor you, the health and fitness professional on how to holistically transform your client’s body, health and life. Each episode will have a combination of your hosts: Ken Sylvan & Bharat Oza sharing their years of combined knowledge & experience in the health and body transformation industry. Our goal is to help expand your awareness of holistic transformations and teach you how to get deeper results for your clients.
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Macros are an easy for many coaches to guide people to their fitness and physique goals. But for many clients, there is a gap between what the numbers say and what their body tells them. Showing up as a lack of sustainable results. Or other symptomology they don't want to experience. Like, thyroid issues, hormone shifts, sleep changes and more.
Truly understanding the importance of GREAT digestion is the missing link. No macro system can last forever without it. The yo-yo answers of walking 1 milli steps a day, or eating less than your child, or relying on gum and stimulants eventually get old. And the body adapts and shifts. If it does keep working then fine. But if you are reading this right now, chances are...macros in your 40s, 50s or 60s ISN'T working anymore.
Taking the steps to work on digestion first is never a bad thing. Absorption of nutrients is better. Processing of food is easier without things like indigestion or bloating. Even expelling waste regularly and efficiently happens in a frequency that is necessary. Overall it just allows you to eat the RIGHT amount of food. As many of my students find that their clients don't need to be in a caloric deficit to get leaner or in better shape.
In this episode of The Stress-Reduced Fat Loss™ Podcast, I speak about how if great digestion is overlooked, counting macros can take a turn for the worst.
This episode is hosted by Ken Sylvan
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ (https://www.instagram.com/transformationmentorship/)
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/ (https://www.transformationmentorship.ca/)
21 Aug 2026
What's Hiding Behind Food Noise and Retatrutide
Retatrutide has quickly risen as the most well known peptide for holistic health transformation connoisseur. Many say it has passed BPC 157 has the uncrowned king of peptides. Even pharmaceutical companies fear its pull from patients. Slowly leaving peptides like Ozempic, Wegovy and Mounjaro in the rearview mirror.
Reta's allure comes from its triple agonist features. Its a GLP 1- Slowing the desire to eat and snack in the brain A GIP- slowing the gastric emptying so as to decrease the impending insulin spike. And a Glucagon agonist- helping to release stored energy into the blood stream and oxidize stored fat in the liver. These 3 together, help improve insulin sensitivity and as a result weight loss and fat loss as well as metabolic health drastically improves for most.
But behind all of the benefits for many, are habits that may still be missing. And they show up as food noise, cravings and desire for alcohol etc. As a STRESS-REDUCED FAT LOSS Practitioner, I look at root causes for dysfunction. In many cases, real foundational habits have never been addressed or developed. Like managing stress, understanding how to combine foods properly and much more. Many will take these as signs to increase their dose. A tricky trap to navigate long term.
In this episode of The Stress-Reduced Fat Loss™ Podcast, I speak about 4 habits to focus on even when on Reta. Which will only make it work BETTER!
This episode is hosted by Ken Sylvan
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ (https://www.instagram.com/transformationmentorship/)
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/ (https://www.transformationmentorship.ca/)
12 Jan 2026
3 Different Ways to Fix Constipation
Almost 60% of client coming into your business will have some sort of constipation issue. This can be a tricky issue, if you aren't sure how to handle it. As it can take more changes than just drinking water.
There are different kinds of constipation. And there are many different reasons for it happening. Emotional stress will affect the bathroom. Chemical stress and physical stress as well. Knowing which one it is, can be the first step in creating the right protocol.
The nervous system needs to feel safe to have great digestion and bowel movements. We can't ignore our emotions..as they affect the chemical processes in our body. This could mean a hug from a loved one or even laughing with friends. Lastly, working on the chemistry of why. Food combinations, the right supplements, minerals etc.
In this episode of The Stress-Reduced Fat Loss™ Podcast, I speak about the different ways to approach constipation. Which will almost always result in resolution of this problem.
This episode is hosted by Ken Sylvan
Keep the conversation going with us over on Instagram https://www.instagram.com/transformationmentorship/ (https://www.instagram.com/transformationmentorship/)
Interested in becoming certified as a Stress-Reduced Fat Loss™ Practitioner?
Learn more - https://www.transformationmentorship.ca/ (https://www.transformationmentorship.ca/)
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Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
0
Engagement
32
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