Stress, Scrubs, and Sanity: Unwind, Understand, AND Breathe

About Stress, Scrubs, and Sanity: Unwind, Understand, AND Breathe

You keep saying you want change, but are you actually doing anything about it? Most people wait around for the "right time." They tell themselves they need more motivation, more energy, more money—but let's be real, they're just scared to make a move. This podcast is your f*cking wake-up call. 🔥 No fluff. No sugarcoating. Just real talk about what it actually takes to stop playing small and change your damn life. 🔥 Hosted by Christine, this show gets into the raw, uncomfortable truth about why you keep busting your ass and going nowhere—and how to stop living on autopilot and actually take control. This isn't about "managing stress" or "thinking positive." This is about rewiring your mindset, owning your time, and making real sh*t happen. 🚀 New episodes drop bi-weekly. If you're tired of your own excuses and you're finally ready to stop waiting and start doing—hit play and let's go. 👉 Excuses or results—pick one.

Publisher

Christine Degrazia

Category

education

Language

en

Explicit

Yes

First episode

21 May 2024

Latest episode

30 Oct 2026

Latest episodes

67 episodes in the feed.

1. 

   30 Oct 2026

   Part 3-Things I Quit In My 50s That Changed My Life

   You asked for it, so here it is. Part 3. This time, I'm talking about four more things I quit in my 50s. The people in your life, how you spend your days, your body, and your money. These habits quietly keep so many of us stuck, frustrated, and working harder than we have to. I'm sharing what I learned the hard way, including a few things 30 years as a nurse taught me, and something real you can start doing this week. Every one of these was a decision. Not a feeling. A decision. You don't get the life you want by reacting. You get it by deciding. New here? Start with Parts 1 and 2.

2. 

   15 Oct 2026

   Part 2 - Things I Quit in My 50s That Changed My Life

   Part 1 was just the beginning. In Part 2, I'm getting even more real about four more things I quit in my 50s: the habits that kept me stuck, stressed, and waiting for my life to start. These ones go across everything: relationships, work, your body, and the way you talk to yourself. Fair warning: this one's a gut punch. You might hear yourself in it. I know I did. And like always, every one of these was a decision. Not a feeling. A decision, and you'll walk away with something real you can start doing this week. You don't get the life you want by reacting. You get it by deciding. Missed Part 1? Go back and start there.

3. 

   8 Oct 2026

   Things I Quit In My 50's That Changed My Life (Part 1)

   If you're waiting to wake up one morning suddenly feeling ready to change your life, you'll be waiting a long time. Calm by Intention is about one thing: learning how to make intentional decisions every single day so you can create the life you actually want, instead of just reacting to what's happening to you. Often, the most powerful decision isn't what you start doing—it's what you finally decide to quit. In this episode—Part 1 of an ongoing series—I'm diving into the choices I made in my 50s to stop tolerating what was keeping me stuck and start deciding for myself. Hit play, grab this week's challenge, and stay tuned—because this list is only getting started.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

55

Social presence

0

YouTube

0

Engagement

32

Contact Stress, Scrubs, and Sanity: Unwind, Understand, AND Breathe

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.