I believe there is a better way to address overwhelming stress. Right now, working women choose three different methods. Some ignore it. Others try tips that provide short term relief. Still others just suffer through it. I have figured out a few things that work for me and have changed my life.
I am having real talk, stress talk conversations to help working women, like you, transition from burnout to balance. We help you to identify the hidden and unnoticed causes of your personal stress and guide you to create personalized stress management routines that fit you and your lifestyle.
Does PTSD affect more than just military personnel? Yes. Learn how trauma impacts everyone and find support for your healing.Although associated with service members, Post Traumatic Stress Disorder (PTSD) touches lives across all walks of life.Welby O Brien joins us to discuss how these experiences shape our mental health and why acknowledging the reality of the situation is the first step toward recovery.Understanding your own path is essential for effective stress management. By recognizing that these challenges are common and valid, you can begin to prioritize your self-care and seek the necessary tools to navigate difficult moments. We discuss how to identify your needs and build a routine that supports your emotional well-being.Do you like what you see? Please hit the like button, share with a friend and subscribe. Subscribe for weekly mental health updates.With humility, humor, grace and transparency, Welby O’Brien shares her faith journey—inviting us to come along and discover how we too can live life both wobbly, and well. ~Michele G. Hudson, Songwriter and Founder of InspiredWidows.comWelby O'Brien Hope for the Wobblyhttps://welbyo.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUlxb01IWUxfdzFYbTV2bktuU0t4VjJUV1I4cHxBQnJ0NjltRjhNVm9sVkZzT0xNVUYyOFEwUzVnN2RVclRWMEtEQjRXWC1RTjloczVYbmpMVmVfYjZEeU5CUHZqQUFmUnluVDVUNTlNN3F1dnJoVUltanVDTXVpNVZTMGNjYlVH&q=https%3A%2F%2Fwelbyo.com%2F&v=vpxwvmemStY) 📌 RESOURCES & NEXT STEPS:🎙️ Subscribe to Stress Talk with Marcyline / @mlbaileyconsultants (https://www.youtube.com/channel/UCV2RI5Fy92bzqO_vS9tg04w) Watch the 7 Day Stress Reset Guide Video • Feeling Overwhelmed? Try This 7-Day Stress... (https://www.youtube.com/watch?v=GSOqdK4ksAg)Download Your Free 7 Day Stress Reset Guide: https://www.forrealsocialworkers.com/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUlxb01IWTEtb012OEZVVVpIZU5YeFVXXzBhY3xBQnJ0NjlsaFlYVXlPNjB6Y2pRRTlaTjN3UTBiV3lxWGNoNzFOOXRRdUFKYVpDbGptR25FaHF2WDRmaEJ5czVoLUlISktodnlPR3czc3dXSW1HU1kxb2NURThiNVdwYXJEUU11&q=https%3A%2F%2Fwww.forrealsocialworkers.com%2Fstressreset&v=vpxwvmemStY)📲 Follow me on Instagram: / mlbaileyconsultants (https://www.youtube.com/redirect?event=video_description&redir_token=QUlxb01IWXlnS05yQmR5clpFTDFTTTdSSGdBeHxBQnJ0NjlrcmtvWXg3enVLNF9HTVVZMlR6S3hDVmtpbUl5YkxUSXFaYUd1aVE4V3Ntem9VM0RpYWpxemxmRUZMM2lwS2h2OGo3MDQzdVROWFNqeFRqMm9BeXBtOEIzWDFlQl9h&q=https%3A%2F%2Fwww.instagram.com%2Fmlbaileyconsultants&v=vpxwvmemStY)
8 Nov 2026
5 Self Care Habits
Are you looking for practical ways to build resilience and maintain calmness in your daily life? We discuss five essential habits.In this conversation with Melissa Lewis Duarte, we break down actionable strategies that support long-term health. Many professional women struggle to integrate consistent self-care into a busy schedule, but small, intentional changes can create a foundation for greater emotional stability. We explore how these habits foster resilience by helping you manage stress more effectively.Prioritizing your well-being is not about perfection, but about creating sustainable routines. By focusing on these five habits, you can improve your overall health and approach your daily challenges with a clearer sense of perspective. Whether you are seeking better stress management or simply want to feel more grounded, these insights offer a pathway toward a more balanced life.Do you like what you see? Please hit the like button, share with a friend and subscribe. Subscribe for mental health updates.ABOUT MELISSA LEWIS-DUARTE, PHD, NBC-HWCMelissa Lewis-Duarte is a National Board-Certified Health & Wellness Coach with a Ph.D. in Psychology and a certification in Integrative Wellness Coaching from the Andrew Weil Center for Integrative Medicine. She brings expertise in psychology and behavior change along with personal experience navigating chronic stress, medical challenges, and caregiving demands. Melissa provides practical tools and support to help overwhelmed individuals follow through on simple, realistic habits so they can feel calmer, healthier, and more resilient.Website & Socials:https://workingoncalm.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUlxb01IYUFwcGs4cDZyc1NQcHU2MzV1MWRNR3xBQnJ0NjlrdUhiSFd6LVNXTC1RSGEzdV9xY0trMU11VDkwOEVpTV9rOFk2ekoxNTJOd0FGSjFnUTFKRFNuZ01kXzEzekZubkZxWkVLZXptSWRUR0pmOGxIZmtfRTFMckRWUmlu&q=https%3A%2F%2Fworkingoncalm.com%2F&v=9REX-8w68HU) / workingoncalm (https://www.youtube.com/redirect?event=video_description&redir_token=QUlxb01IYlM0SVFGQjAyZ2VxRXlDU0ZKNUZWVHxBQnJ0NjlrTFJsTGgwNEd3OHpKZ3M3cXgtdktiV3JxekJrdmRSRGRjZU10Z2I1dmtDQkpxbnFYMW56RGgzRDZzR28wQmxDdTlabWlEbTRFZnZmVEo1OER1VkJPTDJDRlRQUWZ5&q=https%3A%2F%2Fwww.instagram.com%2Fworkingoncalm%2F&v=9REX-8w68HU) / workingoncalm (https://www.youtube.com/redirect?event=video_description&redir_token=QUlxb01IWWh6XzhSRGJnVU9YYkNGclAxdkhsYXxBQnJ0NjlucEZ3c0ZmNFcwUVdYa3R2VXE5TFFNSHdPSGhyc2pBdExWZUZRdDdWVHBhMEoyVGhKQnlSSVdhanJldVg0c29IaHczYTNPbTRSSHA4dDRtTHQ5N1EzRjk0T3N4Y0Js&q=https%3A%2F%2Fwww.facebook.com%2Fworkingoncalm%2F&v=9REX-8w68HU) / melissa-lewis-duarte-phd-nbc-hwc-40bba55 (https://www.youtube.com/redirect?event=video_description&redir_token=QUlxb01IYWotYmJmbDh4NlMwTXB2d1dWd2JzN3xBQnJ0NjlsTUVaUDJ6M0JQVnNzUXJIX2RjTkc3NGtqVzV3QVFTcE9uVWc5UEx5bmFzWlF1bFVqbUd1czFacTVJNWpiVFZoR0ViUGpieUo3U1JsLW94QnkxR3pRcm9TYzBqWmpQ&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fmelissa-lewis-duarte-phd-nbc-hwc-40bba55%2F&v=9REX-8w68HU)📌 RESOURCES & NEXT STEPS:🎙️ Subscribe to Stress Talk with Marcyline / @mlbaileyconsultants (https://www.youtube.com/channel/UCV2RI5Fy92bzqO_vS9tg04w) Watch the 7 Day Stress Reset Guide Video Feeling Overwhelmed? Try This 7-Day Stress... (https://www.youtube.com/watch?v=GSOqdK4ksAg)Download Your Free 7 Day Stress Reset Guide: https://www.forrealsocialworkers.com/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUlxb01IYnc4SnZYbkZBd2V1ZEpRX1FqZFRFYXxBQnJ0NjlrV1phQjRobld2alpqTVVkcjZBMXRQN0pHakxORmQyTkZ2ZzJoczdFS0Z3UHJiM3hzU3hCcWhaOHNXREozbTJVTXVXblRHSGlOMTVUcDBIVlA1aTIySGNPUG5odVRx&q=https%3A%2F%2Fwww.forrealsocialworkers.com%2Fstressreset&v=9REX-8w68HU)📲 Follow me on Instagram: / mlbaileyconsultants (https://www.youtube.com/redirect?event=video_description&redir_token=QUlxb01IWV9rSDJadTlmRjZjeF9GMXdxaThkTHxBQnJ0NjlrRmRoVm1MLVhxeDlySTV5aWxaUFJMQnR6WUZrZHRkd19iWklWYTljV3R1b2FGQlFnSDgwRzh0RE9QeXNOVnQ4cE1sUUE5V05hdGZtTVhXT21vQ2p1dE0ta25SUDYw&q=https%3A%2F%2Fwww.instagram.com%2Fmlbaileyconsultants&v=9REX-8w68HU)
28 Jun 2026
How Brave Women Change Space and Relations to Stop the Energy Drain
You think you're tired because you're doing too much. Whatif you are tired because of where you are doing it and who you are doing it with?
Have you ever walked out of a meeting and felt completelydrained knowing that you only sat in the meeting and listened. You hadn't done anything that should have been that exhausting. You may have asked yourself, “what happened?” “Why do I feel like my energy is depleted?”
Let me tell you that it wasn’t the meeting and it wasn’tjust sitting and listening. It was the environment, the people, and the energy in the room.
Once I started noticing where my energy was going,everything changed. I want to share this with you.
In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “How Brave Women Change Space and Relations to Stop the Energy Drain.”
Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of M.L. Bailey Consultants, LLC (https://www.forrealsocialworkers.com/m-l-bailey-consultants/), a private therapy practice that specializes in grief, loss, anxiety, and depression.
Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stressmanagement and solution focused self-care.
#mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
Podcast Authority Score: 52 / 100
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Marcyline Bailey host the show. Published by Marcyline L. Bailey.
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