Strides and Vibes by Mario Buchs

About Strides and Vibes by Mario Buchs

COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests

Publisher

Mario and Sue Buchs

Category

sports

Language

en

Explicit

No

First episode

26 Apr 2025

Latest episode

21 Oct 2026

Latest episodes

19 episodes in the feed.

1. 

   21 Oct 2026

   Jaqui O'Donohoe on adventure, mental health first aid, and Walks in the Wild

   Mario speaks with Jaqui O'Donohoe about how grief shaped her love of adventure, why nature helps her manage stress, and how her side project, Walks in the Wild, is helping women build confidence in the outdoors. They also talk about mental health first aid, the power of small-group hiking, and her book, Reflections Through the Periscope: A My Love Letter to Dad.In this episode: Jaqui shares how her father, a submariner in the Royal Australian Navy, inspired her to live with urgency, curiosity, and a bias toward adventure. She explains how running her first marathon in 2012 became a way to connect with her dad before he died three months later. Mario and Jaqui discuss mental health first aid and how it helps people have difficult conversations and connect others to professional support. Jaqui describes how nature helps her manage stress, from beach time and tree watching to multi-day hikes without phone reception. She shares how meditation, silence, and “the power of the pause” help her reset. Walks in the Wild grew from her love of ultras and the realization that many women want adventure but lack confidence or don’t know where to start. Her hikes are intentionally small, with no more than three women at a time. Jaqui handles the planning, gear, food, and route so participants can simply show up. She talks about the emotional connection that develops on trail, from laughter and campfire stories to conversations about family, grief, menopause, and burnout. They discuss the safety concerns women carry, even on ordinary walks, and how experience can help build confidence. Jaqui explains why simplicity, perspective, gratitude, and problem-solving are among the gifts of spending time in the bush. “I’ve got to fill my life with as much adventure as I can.” “What’s on the trail stays on the trail.” “That was my little home for ten days and that was it.” Notable Quotes: “I’ve got to fill my life with as much adventure as I can.” “What’s on the trail stays on the trail.” “That was my little home for ten days and that was it.” Jaqui's links: Instagram: https://www.instagram.com/walksinthewild_with_jaqui/ (https://www.instagram.com/walksinthewild_with_jaqui/)website: www.walksinthewild.com.au (http://www.walksinthewild.com.au/) Linkedin: https://www.linkedin.com/in/jaquiodonohoe (https://www.linkedin.com/in/jaquiodonohoe)

2. 

   1 Sept 2026

   The Intersection of Coaching and AI in Running

   Over the coming months, Mario Buchs and Sophie Geraghty will explore a range of important topics in this special Healthetica Coaching series. In Episode 1, fellow Healthetica coaches Mario and Sophie dive into the rapidly evolving world of AI in coaching, exploring how technology can support runners and coaches while keeping the human element of coaching at the heart of performance. AI is becoming increasingly common in running, from training apps to platforms that create personalised programs. These tools can offer valuable insights, but they don't replace the nuances and human connection of a coach. Accessibility: AI makes training guidance available to more runners, particularly beginners who may feel intimidated by working with a coach. Data Analysis: AI can process large amounts of performance data, helping runners and coaches identify trends and make informed training decisions. Convenience: AI allows runners to plan and adapt training around busy lifestyles. While AI has clear benefits, human coaching remains fundamentally different. A coach understands the psychological, emotional and personal elements of an athlete's journey. Personalised Feedback: Coaches can consider an athlete's individual circumstances and emotional state when providing advice. Motivation & Accountability: A coach can build relationships, provide encouragement and help athletes stay committed when training becomes difficult. Injury Management: Coaches can adapt training in response to changing circumstances, fatigue or injury in ways that AI cannot effectively replicate. Perhaps the future isn't about choosing between AI and human coaching, but finding ways for the two to work together. Coaches can use AI to analyse training data and gain additional insights, helping inform adjustments to training plans. For newer runners, AI can also be a confidence-building stepping stone, making training more accessible before they seek more personalised coaching. AI can also support communication by helping athletes and coaches track feedback, updates, goals and progress. AI offers exciting opportunities to make running training more accessible, convenient and data-driven. But coaching is about more than data. It's about understanding the person behind the numbers. The most effective approach may be a combination of AI's analytical capabilities and the human coach's ability to provide personalised feedback, motivation, accountability and support. AI can improve accessibility, convenience and data analysis. Human coaches provide personalised guidance, motivation, accountability and support. AI and coaches can complement each other rather than compete. The human element of coaching remains central to understanding the individual athlete. Can AI replace human coaches? Not according to the discussion. AI provides useful tools, but human coaches offer personalised advice, motivation, accountability and support. How can runners benefit from both? Use AI for data, accessibility and insights, while using coaching for the human understanding, guidance and support that sit behind the numbers. https://healtheticacoaching.com/ (https://healtheticacoaching.com/) https://www.instagram.com/healthetica_coaching/ (https://www.instagram.com/healthetica_coaching/)

3. 

   1 Aug 2026

   Why We Choose Hard Things, Greg Wallace on Coast to Kosci, Purpose & Endurance

   What makes someone take on a 240km ultramarathon? And what really happens behind the scenes of one of Australia's most iconic endurance events? In Episode 2 of Strides & Vibes with , Greg Wallace—Race Director of Coast to Kosci, ultrarunner, and community leader—for a conversation that goes far beyond race day. Greg shares what it takes to organise Australia's legendary 240km ultramarathon, the thought behind this year's application process, and why community, humility and resilience remain at the heart of Coast to Kosci. The conversation then shifts to something even deeper: purpose. From running 1,400km across Thailand for Hands Across the Water to the philosophy of "No Fecking Excuses," Greg explains why endurance is about far more than finishing races. It's about serving others, embracing discomfort, and becoming a better human. Whether you're training for your first marathon, preparing for an ultra, or simply looking for inspiration, this episode is packed with wisdom that extends well beyond running. - Behind the scenes of Coast to Kosci - Why the application process has changed - Managing Australia's toughest endurance event - Community, humility and resilience - Running for charity and making a real impact - "Excuses don't feed children" - Collecting firewood: Greg's approach to training - Why we choose hard things - The mindset that keeps ultrarunners moving If you enjoyed this conversation, please Like, Subscribe and Share. Every subscription helps us bring more inspiring conversations from the world of endurance, leadership and human performance. 🎙️ Strides & Vibes with Mario Buchs Links: https://coasttokosci.com/ (https://coasttokosci.com/) https://www.instagram.com/gregwallace.ultra/ (https://www.instagram.com/gregwallace.ultra/)

4. 

   4 Jul 2026

   Kristen Arnold: Fueling Performance, The nutrition secrets behind elite performance

   From Cycling to Nutrition: Kristen Arnold's Journey in Women's Endurance SportsExplore Kristen Arnold's inspiring transition from professional cycling to becoming a leading sports dietitian. Discover insights on fueling strategies, mental well-being, and the unique nutrition needs of women athletes. Whether you're a recreational athlete or competitive pro, this episode offers actionable advice to elevate your performance and understanding of women's sports.Main Topics: Kristen Arnold's background and career progression in sports nutrition The importance of consistency and fundamentals in athletic performance Differences in nutrition and training between male and female athletes The evolving understanding of carbohydrate intake in endurance sports Mental health support and team dynamics in elite cycling Preventative strategies for injuries and long-term health risks in masters athletes Future outlook on women's sports development and opportunities Kristen shares her journey from a professional cyclist to a specialist in performance nutrition for women We discuss why consistency beats quick fixes in training and nutrition The cultural shifts around carbohydrate intake for endurance athletes Insights on how menstrual cycles influence female athletes' performance and health The role of mental well-being and team support in high-pressure sports environments Practical tips for recovery, race day fueling, and injury prevention Exciting future developments in women’s sports and opportunities for young athletes How to reach out or/and follow Kristen Arnold: Kristen Arnold and Teamwebsite for more info, recipes, articles, newsletter signup and more: https://sportsnutritionforwomen.com/ (https://sportsnutritionforwomen.com/) $75 off our Sports Nutrition for Women E-Course (https://sportsnutritionforwomen.com/e-courses/): ecourse75Schedule a FREE 15 minute Discovery Call (https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=2245&require_offering=true&provider_ids=%5B2245%5D&offering_ids=%5B32137%5D&hide_embed_title=false&hide_package_images=false&primary_color=2837ac) to discuss servicesIG: @sportsnutritionforwomen (https://www.instagram.com/sportsnutritionforwomen/) Kristen Arnold, MS, RDN, CSSD email: kristenarnold6@gmail.com (mailto:kristenarnold6@gmail.com)cell: 614.218.4702 Sports Nutrition Coaching: sportsnutritionforwomen.com (http://sportsnutritionforwomen.com/) Cycling Coaching: source-e.net (http://source-e.net/) she/her/hers

5. 

   19 Jun 2026

   Recovery SPECIAL: The Recovery Advantage with James Bland & Andy Heyden

   The Key to Endurance Performance: Recovery Strategies from Top Runners Discover essential recovery strategies from endurance athletes Andy Hayden and James Bland. Learn why recovery matters and how to optimize your performance. In the world of endurance sports, the focus often lies on training hard, pushing limits, and hitting personal bests. But what if I told you that recovery is just as crucial, if not more so? In this blog post, we'll delve into insights from elite long-distance runners Andy Hayden and James Bland, who share their experiences and strategies on the often-overlooked aspect of running: recovery. Understanding the Importance of Recovery Recovery is not just about taking a break; it’s an essential component of any training program. For many runners, especially those competing in long-distance events, understanding when and how to recover can be the difference between success and injury. The Realization of Recovery Needs For Andy Hayden, the journey into the world of recovery started after his first few marathons. Initially, like many young athletes, he believed that pushing through fatigue was a sign of strength. However, as he progressed, he realized that neglecting recovery led to poorer performance and, ultimately, burnout. He shared, "Once I started realizing that actually eating crap food, drinking beer all the time, it doesn't really suit your performance, I began to listen to my body." James Bland echoed similar sentiments. His journey into recovery began when he started experiencing injuries while ramping up his running volume. He learned the hard way that neglecting recovery rituals led to setbacks. "I started foam rolling before every run and stretching afterward. It became evident that my recovery practices were as critical as the runs themselves." Common Mistakes Runners Make in Recovery Both Andy and James highlighted several common pitfalls that runners often fall into when it comes to recovery and nutrition. Effective Recovery Strategies for Runners Based on their experiences, Andy and James shared several strategies to enhance recovery: Hydration and Nutrition Both athletes stressed the importance of proper nutrition and hydration. Andy introduced black currants into his diet and noted a significant difference in his recovery. "I did weeks on them and weeks off them, and I just really noticed the difference." Mobility and Stretching Incorporating stretching and mobility work into your routine is crucial. James advised, "My stretching protocol often took longer than the actual run. But prioritizing these exercises helped me avoid injuries and perform better." Rest and Sleep Adequate sleep is non-negotiable for recovery. Andy mentioned, "You can't train like a professional if you're not resting like one. Sleep is when our bodies do most of the repair work." Key Takeaways - **Listen to Your Body**: Understand your individual recovery needs and adjust your routine accordingly. - **Nutrition Matters**: Focus on a balanced diet to support your training. Explore how natural foods like black currants can enhance recovery. - **Incorporate Stretching**: Make mobility work a priority to prevent injuries. - **Prioritize Sleep**: Ensure you’re getting enough rest to aid in recovery. The insights from Andy Hayden and James Bland highlight the vital role recovery plays in achieving peak performance in endurance sports. By listening to your body, adjusting your nutrition, and incorporating restorative practices, you can enhance your running performance and longevity in the sport. Socials:https://www.instagram.com/james_blande/ (https://www.instagram.com/james_blande/) https://www.instagram.com/marathon_andy/ (https://www.instagram.com/marathon_andy/)

6. 

   31 May 2026

   Leadership, charities and Coast to Kosci Part 1

   Summary In this engaging interview, Greg Wallace shares his journey from a country upbringing to becoming a race director and leader in both business and ultra running. Discover insights on leadership, resilience, and the parallels between ultra running and managing teams, emphasizing trust, adaptability, and maintaining good spirits. Key Topics Leadership lessons from ultra running The importance of trust and delegation Resilience and adaptability in challenging moments Trust in Leadership Resilience Building Adaptive Planning From Country Boy to Race Director: Greg Wallace's Leadership Journey The Parallels Between Ultra Running and Business Leadership "I'm probably the product of all my experiences." "You delegate, you never abdicate." "Having a clear goal keeps you moving forward." Guest NameGreg Wallace BitesChapters00:00 Introduction to Greg Wallace 03:30Greg's Journey and Background 06:07Leadership and Governance Insights 08:41The Evolution of Running in Greg's Life 11:16The Connection Between Leadership and Ultra Running 13:40The Importance of Community in Ultra Events 16:31Overcoming Challenges in Business and Running 19:49Key Takeaways from Ultra Running Experiences

7. 

   6 May 2026

   With Zach Scannapieco: Reduce stress & increase energy!

   Unlocking Wellness: Insights from Zach Scannapieco on Mind-Body Optimization In this episode, Zach Scannapieco shares his journey from high-stress student to mindful wellness advocate, highlighting practical tools and philosophies to enhance mental, physical, and emotional well-being. Whether you're an endurance athlete or someone seeking balance, Zach’s insights are a treasure trove for creating sustainable health practices. Key topics include: Zach’s personal story of balancing intense study, sports, and mental health challenges The role of meditation, Tai Chi, Qi Gong, and breathwork in mental clarity and emotional regulation Practical daily routines for energy, calmness, and resilience The importance of physical tension release for mental and emotional ease How to optimize your morning routine in 16 simple moves The underestimated power of basic tools like breathing and movement for recovery Avoiding the trap of over-optimization and learning to let go How data and technology can support but not replace foundational habits The significance of contentment versus motivation in sustaining wellness Timestamps:00:00 - Welcome and episode overview on wellness and optimization00:30 - Zach’s background and core principles01:41 - The balance between over-optimized and discontent02:58 - Social media discovery and practical wellness tips03:57 - Zach’s personal background and influencing factors04:49 - The impact of high performance and burnout in youth08:09 - The significance of mental health awareness and panic attacks09:16 - Supplements and their effects on nervous system11:19 - Transitioning from over-optimization to sustainable practices13:04 - Experiments with meditation and mental clarity15:01 - The importance of balance in wellness routines17:36 - Lessons from ultra-endurance athletes on mental resilience19:08 - The evolving concept of wellness and holistic health21:16 - Feeling good daily: physical, mental, and emotional harmony23:36 - The mindset of incremental improvement over perfection28:11 - Daily routines that foster contentment and calm32:33 - The role of Tai Chi and Qi Gong for energy and tension release36:24 - Natural energy flow vs. reliance on substances41:32 - Simple strategies for physical reset and movement44:40 - The power of breath and breathing techniques50:58 - Optimized morning routines: moves, rituals, and subconscious programming52:31 - Tracking progress with wearables and data56:36 - The underrated tool in health: conscious breathing59:19 - Quick movement for stress relief: lymphatic hops and breathing61:29 - Final thoughts and encouragement to integrate simple habits Resources & Links: Connect with Zach Scannapieco: ⁠LinkedIn⁠ (https://www.linkedin.com/in/zach-scannapieco/) ⁠Website⁠ (https://zachscan.com/) ⁠Instagram⁠ (https://www.instagram.com/zachscannapieco/) This episode is packed with actionable insights and inspiring perspectives on achieving sustainable wellness. Tune in to learn how simplicity, consistency, and mindfulness can transform your health journey.

8. 

   7 Mar 2026

   Power Women on the Run

   Summary: This podcast features Sophie Gerrity and Chantelle Smith sharing their insights on women in running, safety, mental health, and encouraging girls to participate in sports. They discuss personal journeys, safety tips, societal challenges, and ways to foster a love for running among women and girls. Keywords: women in running, safety, mental health, encouraging girls in sports, running tips, community, safety tips, female athletes, running culture Key topics: Safety challenges for women runners Encouraging girls to participate in sports Mental health benefits of running Guest names: Sophie Geraghty and Chantelle Smith Titles: Power Women on the Run: Breaking Barriers and Building Community How Women Overcome Safety Challenges in Running sound bites: "Running is my sacred time." "Trail running brings me joy." "Do what you love, but stay safe." Chapters: 00:00 Introduction to Power Women on the Run 02:26 Personal Journeys into Running 06:49 The Importance of Goals in Running 09:49 Balancing Running with Daily Life 15:05 Safety Considerations for Women Runners 23:05 Traveling and Running: Tips for Safety 28:25 Addressing Risks and Safety Concerns 29:49 Creating a Safe Space for Women in Running 37:49 Encouraging Girls in Sports 43:48 The Cost of Participation in Sports 48:46 The Importance of Connection in Sports resources: Running Mums Australia Facebook Group - https://www.facebook.com/groups/runningmumsau (https://www.facebook.com/groups/runningmumsau) Strava Heat Maps - https://www.strava.com/heatmaps (https://www.strava.com/heatmaps) Local Running Shoe Stores - https://www.google.com/search?q=local+running+shoe+store (https://www.google.com/search?q=local+running+shoe+store) Safety Tips for Women Runners - https://www.runnersworld.com/uk/news/a26127809/safety-tips-women-runners/ (https://www.runnersworld.com/uk/news/a26127809/safety-tips-women-runners/) guest links: https://www.instagram.com/the.sophie.geraghty/ (https://www.instagram.com/the.sophie.geraghty/) https://www.instagram.com/telle.smith.runs/ (https://www.instagram.com/telle.smith.runs/)

9. 

   17 Feb 2026

   Super Coach and AUTRA President Gary Mullins

   Keywords Gary Mullins, ultra running, coaching, TRT Running, AUTRA, personal training, running journey, advice for runners, evolution of running, challenges in ultra running Summary In this episode of the Strides and Vibes podcast, host Mario Buchs interviews Gary Mullins, a renowned ultra running coach and president of the Australian Ultra & Trail Running Association (Autra). They discuss Gary's journey from personal trainer to ultra running coach, the evolution of running and coaching, the challenges faced by AUTRA, and the future of ultra running. Gary shares valuable advice for new ultra runners and reflects on his personal running experiences. The conversation emphasizes the importance of consistency, passion, and community in the world of running. Takeaways Gary Mullins emphasizes the importance of patience in ultra running, stating it takes four to six years to reach your goals. The human aspect of coaching is paramount; athletes are humans first and athletes second. Consistency is key in training for ultra running. Gary believes in creating opportunities and experiences for runners. Feedback is essential for growth in both coaching and running. The role of Autra is to serve the community and improve the sport of ultra running. Gary's personal journey in running began with a marathon at 21, leading to a passion for ultra running. He stresses the importance of showing up and putting in the work to achieve running goals. Gary's favorite pre-race meal is lamb shank and polenta, highlighting the importance of nutrition. The future of ultra running involves embracing new trends and ensuring the sport remains inclusive and accessible. Titles The Journey of an Ultra Coach: Gary Mullins From Personal Trainer to Ultra Running Coach sound bites "You need to be patient." "Running is fun, it's simple sport." "If you want it, show up." Chapters 00:00 Introduction to Gary Mullins and His Journey 02:28 The Shift from Corporate to Coaching 05:24 Building a Running Community 07:59 The Evolution of Ultra Running 10:37 Leadership in Ultra Running 12:57 Challenges and Opportunities in Ultra Running 25:43 Building Community in Australian Running 27:36 Embracing Change in Ultra Running 30:48 The Importance of Trail Maintenance 32:50 Advice for New Ultra Runners 39:50 The Pain and Joy of Running 41:21 Mentorship and Motivation in Sports Links: https://www.autra.asn.au/ (https://www.autra.asn.au/) https://www.trtrunning.com/ (https://www.trtrunning.com/)

10. 

    29 Jan 2026

    PYR and the look ahead

    Summary In this episode of the Strides and Vibes podcast, host Mario reflects on the past year, expressing gratitude to listeners and guests. He emphasizes the importance of continuous improvement and shares insights on upcoming topics and guests for the new year, focusing on wellness, coaching, and personal development. Takeaways It's all about the guests. Thank you to everybody who sends me messages. This is not a running podcast. Small improvements can be made immediately. Focus on one thing and do it well. We've got a few guests lined up. We'll be talking about women's safety in running. Everybody always has a story. It's always been a dream of mine to have a podcast. Stride long and vibe higher. Titles Reflecting on the Journey: A Year in Review Gratitude and Growth: The Podcast's Evolution Sound bites "It's all about the guests." "Everybody always has a story." "Stride long and vibe higher." Chapters 00:00 Welcome and Gratitude 02:48 Reflections and Future Plans 05:42 Acknowledgments and Closing Thoughts

11. 

    10 Nov 2025

    Unlimited Mindset: Jason Dunn on Coaching, Endurance, and Unlocking Human Potential

    Keywords mindset, belief, success, greatness, personal development, motivation, overcoming failure, limitless potential Summary In this conversation, Jason Dunn emphasizes the importance of unlimiting one's mind and the power of belief in achieving greatness. He discusses how personal constraints and failures are part of the journey, but maintaining a strong belief in oneself is crucial for success. Takeaways Unlimiting your mind is essential for personal growth. Belief in oneself is the key to achieving greatness. Failure is a part of the journey to success. Overcoming constraints requires a strong mindset. Your level of belief directly impacts your likelihood of success. Being overly ambitious can lead to setbacks, but it's part of learning. Success is not just about talent, but also about mindset. Personal development is a continuous journey. Motivation plays a crucial role in achieving goals. Embracing failure can lead to greater achievements. Titles Unlocking Your Limitless Potential The Mindset of Success Sound bites "Unlimiting your mind is the pathway to being limitless." "The likelihood of you finding your greatness will be determined by your level of belief." Chapters 00:00 Introduction to Jason Dunn 00:31 The Intersection of Endurance and Finance The Book: https://www.amazon.com.au/UNLIMITED-LIMITLESS-Jason-Lee-Dunn/dp/B0CKNXWHCD How to follow and get in touch: https://www.facebook.com/unlimited.862/ https://www.instagram.com/un_limited862/ https://www.linkedin.com/in/jason-dunn-72650227/

12. 

    17 Oct 2025

    Nutrition in daily life and for endurance sports with Lisa Sherman

    Keywords running, nutrition, recovery, backyard ultra, hydration, supplements, endurance, health, Lisa Sherman, ultra running Summary In this episode of the Strides and Vibes podcast, host Mario speaks with Lisa Sherman, a nutritionist and ultra runner, about the intersection of running, nutrition, and recovery. They discuss the unique challenges of backyard ultras, the importance of fueling for performance, and the role of nutrition in recovery. Lisa shares her journey into nutrition, emphasizing the need for consistency and balance in dietary habits. The conversation also touches on hydration, the use of supplements, and personal recovery stories, providing listeners with valuable insights into optimizing their health and performance through nutrition. Takeaways Lisa believes that no human is limited and encourages others to challenge their perceived limits. Running serves as a leveler, uniting people from different backgrounds. Nutrition is the cornerstone of health and should be prioritized alongside exercise. Recovery nutrition starts with everyday eating habits, not just post-exercise meals. Consistency in recovery practices leads to better performance and health outcomes. Hydration is crucial, and electrolytes should be considered in daily nutrition. Supplements can be beneficial but should not replace a balanced diet. Listening to your body and adjusting nutrition based on personal needs is essential. Practicing nutrition strategies during training helps prepare for race day. Feeling better through proper nutrition can be a game changer for athletes. Sound bites "No human is limited." "Running is a leveler." "Consistency is key in recovery." Chapters 00:00 Introduction to Lisa Sherman and Her Journey 01:42 The Philosophy of Limitlessness in Running 05:32 Exploring the Backyard Ultra Concept 11:04 Lisa's Journey into Nutrition 15:40 Understanding Recovery Nutrition 24:28 Nutrition Timing for Performance 26:21 Nutrition Strategies for Endurance Athletes 30:21 The Role of Antioxidants and Anti-Inflammatory Foods 34:53 Hydration and Electrolyte Balance 41:17 Supplements: When and Why to Use Them 46:03 Myths About Recovery and Nutrition Lisa's socials: https://lisasherman.com.au/ https://www.instagram.com/lisa_nutrition_coaching/?hl=en

13. 

    29 Sept 2025

    Swiss mountains and trails with Gabriel Lombriser

    Gabriel is not only a coach(including the Swiss Trail and Mountain running national team coach), he also works in IT, having developed a running app: https://runningcoach.me/ (https://runningcoach.me/) and is a husband to Elite runner Judith Wyder and father to two girls. Summary In this episode of the Strides and Vibes podcast, host Mario interviews Swiss runner and coach Gabriel Lombriser. They discuss Gabriel's journey into running, the influence of the Swiss landscape on his training and coaching philosophy, and the importance of strength training for runners. Gabriel shares insights on what separates good runners from great ones, the challenges of coaching elite athletes, and the evolution of running culture in Switzerland. The conversation emphasizes the significance of listening to athletes, developing young trail runners, and the joy of coaching. Takeaways Gabriel's passion for running and coaching is deeply rooted in his upbringing. The Swiss landscape provides a unique training environment for runners. Strength training is essential for injury prevention and performance. Consistency in training is crucial for long-term success in running. Listening to athletes' feedback is key to effective coaching. The Swiss coaching philosophy emphasizes quality over quantity in training. Young runners should focus on developing technique on shorter, technical trails. The running culture in Switzerland is evolving towards more trail running. Coaching elite athletes comes with its own set of challenges. The joy of coaching comes from seeing athletes achieve their goals. Titles Exploring the Swiss Running Landscape with Gabriel Lombriser The Art of Coaching: Insights from Gabriel Lombriser Sound bites "The stadium of running is so big." "Consistency is key in running." "Running should be free." Chapters 00:00 Introduction to Gabriel Lombriz 03:43 Gabriel's Journey into Running 06:05 The Influence of Swiss Landscapes on Running 08:38 Defining Moments in Coaching 10:13 Balancing Coaching and IT 12:49 Swiss Coaching Philosophy 15:53 Quality Over Quantity in Training 18:30 What Separates Good Runners from Great Runners 21:46 The Challenges of Coaching Elite Athletes 25:49 Advice for Recreational Runners 29:16 The Evolution of Running Culture in Switzerland 33:40 Developing Young Trail Runners 36:57 The Importance of Speed in Running 41:02 The Joy of Coaching and Athlete Feedback 43:14 Honoring Traditions and Community Engagement Links to Gabriel's socials and websites: https://www.instagram.com/globerunnerch/?hl=en (https://www.instagram.com/globerunnerch/?hl=en) https://runningcoach.me/en/pages/team (https://runningcoach.me/en/pages/team) https://www.indurance.ch/coaching/ (https://www.indurance.ch/coaching/)

14. 

    27 Aug 2025

    Homeopathic healing with Josephine Zappia

    Keywords homeopathy, natural healing, wellness, Josephine Zappia, holistic health, mind-body connection, athlete recovery, remedies, lifestyle, health misconceptions Summary In this episode of the Strides and Vibes Show, host Mario Buchs interviews Josephine Zappia, a homeopath and natural healer. They explore Josephine's journey into homeopathy, the principles of energetic medicine, and the importance of the mind-body connection in healing. Josephine shares insights on common ailments, the differences between homeopathy and other natural healing practices, and practical remedies for athletes. The conversation emphasizes the significance of recovery, lifestyle choices, and the deeper layers of health beyond just treating symptoms. Takeaways Josephine's passion for well-being and natural healing is a way of life. Homeopathy is based on energetic medicine derived from nature. The body has the capacity to heal itself when given the right environment. Mental and emotional states are crucial in the healing process. Homeopathy works with the body's existing energy rather than adding substances. Common ailments treated with homeopathy include skin conditions and allergies. Recovery is essential for high achievers and athletes. Homeopathy can address both physical injuries and underlying emotional issues. Lifestyle choices significantly impact long-term health and healing. Misconceptions about homeopathy often stem from a misunderstanding of its deeper principles. Sound Bites "Homeopathy is energetic medicine." "Recovery is really important." "It's not rest, it's recovery." Chapters 00:00 Introduction to Homeopathy and Natural Healing 04:00 Josephine's Journey to Homeopathy 07:03 Understanding Homeopathy: Basics and Principles 09:55 Common Ailments Treated with Homeopathy 13:07 Homeopathy vs. Other Natural Healing Practices 15:44 The Mind-Body Connection in Healing 18:50 Injuries and Homeopathy: A Deeper Look 21:54 Preventative Care and Recovery in Athletes 24:49 Misconceptions About Homeopathy 27:38 Final Thoughts on Health and Lifestyle 34:28 Honoring Traditions and Community Engagement Josephine's Instagram:Instagram (https://www.instagram.com/healbyjosephine/) Website and book:Home - HEAL. (https://healbyjosephine.com/)

15. 

    1 Aug 2025

    Barclay Marathons and the Human Element of Coaching with Isobel Tate

    Summary: In this engaging conversation, Mario Buchs speaks with Isobel Tate, a coach specializing in ultra endurance sports. They explore Isobel's unique journey into coaching, the importance of continuous learning, and the human touch in coaching versus AI. They discuss the significance of nutrition in endurance sports, mental preparation for races, and Isobel's experiences at the Barclay Marathons. The conversation highlights the community aspect of ultra running and the importance of embracing discomfort in training. Isobel shares her reflections on her notable races and her aspirations for future events, emphasizing the joy of helping athletes achieve their goals. Takeaways: Isobel's journey into coaching began with her passion for running. Continuous learning is essential for coaches to provide value to their athletes. Building trust with athletes is crucial for effective coaching. Life coaching plays a significant role in helping athletes navigate their personal challenges. Starting a coaching business requires taking imperfect action and learning along the way. The ultra running community is supportive and fosters connections among athletes. AI cannot replace the human touch in coaching and understanding athletes' needs. Nutrition is a critical component of endurance sports and should be practiced during training. Mental preparation is as important as physical training for races. Recovery and taking breaks from structured training are vital for mental health. Titles: The Journey of an Ultra Endurance Coach Embracing Discomfort in Training Chapters: 00:00 Introduction to Isabelle Tate and Her Journey 03:35 The Path to Coaching: From Teaching to Endurance 06:39 Building Trust: The Coach-Athlete Relationship 11:51 The Importance of Life Coaching in Running 15:04 Starting Peak Endurance Coaching 19:18 The Human Touch vs. AI in Coaching 22:27 Nutrition in Endurance Sports 29:17 Mental Preparation and the Endurance Journey 36:03 The Role of Coaches in Running 37:43 Personal Experiences in Racing 40:00 Training Philosophy and Mental Toughness 42:06 The Importance of Community in Ultra Running 45:50 Experiences at the Barclay Marathon 50:30 The Impact of Weather on Training 55:40 Reflections on Best Running Experiences and Future Goals 01:00:51 Honoring Traditions and Community Engagement Isobel's socials:Instagram (https://www.instagram.com/peakendurancecoaching/)Peak Endurance Coaching (https://www.peakendurancecoaching.com.au/)

16. 

    3 Jul 2025

    Being creative on the trails with Az Roberts

    Az Roberts explores the intersection of running and creativity with host Mario Buchs, discussing movement's impact on mental health and embracing healthy friction in life; this is an interview.

17. 

    9 Jun 2025

    Strides & Vibes with Tuomo Vauhkonen

    Health coach Tuomo Vauhkonen discusses his journey from Finland to Tahiti with host Mario Buchs, exploring fulfillment through running and lifestyle coaching, in this interview.

18. 

    25 May 2025

    Combining a healthy lifestyle with High Performance

    Host Mario Buchs interviews lifestyle coach Dan Norich, who shares his coaching journey and explores how well-being drives high performance through mindset and holistic growth.

19. 

    26 Apr 2025

    From Fungus to Fabulous

    Keywords: running, foot health, injuries, plantar fasciitis, calf muscles, blisters, toenail damage, black toenails, fungal infections, shoe fitting Summary: In this episode of the Strides and Vibes podcast, host Mario Buchs speaks with podiatrist Alessya Oreb about the impact of running on foot health. They discuss common foot injuries, the importance of calf muscles, and how to prevent issues like plantar fasciitis and black toenails. Alessya shares insights on fungal infections, proper shoe fitting, and the significance of foot hygiene for runners. The conversation emphasizes the need for prevention and care to maintain healthy feet for running enthusiasts. Takeaways: Running places significant stress on our feet with each step. Common foot injuries include blisters, toenail damage, and plantar fasciitis. Calf muscles play a crucial role in running efficiency and injury prevention. Proper shoe fitting is essential to avoid injuries and discomfort. Black toenails are a common issue for long-distance runners. Fungal infections thrive in warm, moist environments, making foot hygiene vital. Preventive measures are key to maintaining foot health for runners. Regularly check and maintain your shoes to prevent fungal growth. Understanding the anatomy of the foot can help in injury prevention. Consulting a podiatrist can provide tailored solutions for foot issues. Sound Bites: "The big toe is crucial for running." "Prevention is key for foot health." "Your feet carry you everywhere." Chapters: 00:00 Introduction to Running and Podiatry 10:51 Understanding Plantar Fasciitis 17:00 The Dark Side of Running: Black Toenails 23:48 Preventing Foot Injuries and Proper Shoe Fit 29:10 Fungal Infections: The Basics 36:08 From Fungus to Fabulous: Prevention and Treatment 45:04 Choosing the Right Shoes and Fitting Techniques 51:05 Honoring Traditions and Community Engagement Dr. Alessya's links: https://www.instagram.com/alessyaoreb?igsh=MTRmeTIwOWszejhpdw%3D%3D&utm_source=qr (https://www.instagram.com/alessyaoreb?igsh=MTRmeTIwOWszejhpdw%3D%3D&utm_source=qr) https://gotfungus.com.au/contact/ (https://gotfungus.com.au/contact/) Healthetica Coaching: https://healtheticacoaching.com/ (https://healtheticacoaching.com/)

Who has been a guest on Strides and Vibes by Mario Buchs

Names identified in recent episode analyses. Showing up to five guests.

• Az Roberts
• Tuomo Vauhkonen
• Dan Norich

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 20 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

0

Engagement

32