Strides for Strength

About Strides for Strength

Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.

Publisher

Michaela Robertson & Erin Rosen

Category

health & fitness

Language

en

Explicit

No

First episode

9 Nov 2022

Latest episode

11 Feb 2026

Latest episodes

148 episodes in the feed.

1. 

   11 Feb 2026

   The Hasta La Pasta Episode

   We can't wait to see what is in store for our 2026 year at Strides for Strength & we will see you on the other side of this venture! In this episode, we talk about Coach Erins journey as a new mom, the challenges of building a running community, and our evolving business goals. We share insights on overcoming imposter syndrome, the importance of accessibility in coaching, and our excitement for future events in 2026. This podcast highlights the balance between personal life and prof...

2. 

   4 Feb 2026

   From NICU Nursing to Marathon PRS, Shift Work and Flexibility w/ Hanna Docherty

   In this episode, Hanna shares her journey as a NICU nurse and a passionate runner. The discussion explores her personal growth, the challenges of balancing a demanding nursing career with her running goals, and the mindset shifts that have helped her view food as fuel rather than just a means to burn calories. Hanna reflects on her marathon training experiences, the importance of adapting to her unique schedule as a shift worker, and the lessons learned from race day. The pod emphasizes the s...

3. 

   28 Jan 2026

   Marathon PR at 53 After 34 years of Running and a Reminder Age Doesn't Have to Stop You w/ Stephanie Dyer

   In this conversation, Stephanie shares her extensive running journey, discussing her evolution from a tennis player to a passionate marathon runner. She emphasizes the importance of mindset, recovery, and personalizing training plans as one ages. Stephanie also reflects on her experiences in age group world championships and the Boston Marathon, highlighting the joy of running and the significance of setting goals. Throughout the podcast, she encourages listeners to embrace their unique journ...

Who has been a guest on Strides for Strength

Names identified in recent episode analyses. Showing up to five guests.

• Chelsea Schmidt
• Courtney
• Mary

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

21 ratings

Spotify

4.8 / 5

13 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

90

YouTube

0

Engagement

71

Contact Strides for Strength

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.