Want some new friends? Join Lyss and Em as they talk about the highs and low of every day life. From personal experiences to thought provoking conversations, tune in for a dose of positivity to help navigate you through the chaos of life!
Happy Friday strollers! This week we’re catching up on all the things—from Em’s cruise to the Caribbean (with plenty of laughs along the way) to what we’ve both been up to lately! It’s a laid-back, feel-good chat that’ll have you planning your next trip and dreaming of warm summer weather!
4 Apr 2025
Rebranding Your Life
Have you ever felt like the life you’re living doesn’t truly reflect who you are? In this episode, we dive into what it means to rebrand your life—shedding the identities, expectations, and relationships that no longer align with you. We open up about leaving a high-demand religion and how that decision inspired us to redefine our values, goals, and personal style. Plus, we break down the step-by-step process of rebranding your life, from setting boundaries with people who don’t support your growth to curating a life that feels authentically yours. If you're ready to evolve into the next version of yourself, this episode is for you!
28 Mar 2025
The Power of Massage: how healing touch can change your life
Get ready to relax and recharge, besties, because today we’re diving into the healing power of massage! We're sitting down with our co-host and licensed massage therapist, Em, to talk about all things massage. We’re spilling the tea on the physical & mental benefits of massage, how it can seriously improve your overall health, plus some easy techniques you can try at home! Whether you're looking to relieve stress, ease sore muscles, or just give yourself some much-needed self-care, this episode is for YOU! Grab a matcha, get cozy, and let’s talk about the power of touch!
21 Mar 2025
Personality Tests and Childhood Trauma Dump
In today's episode, Lyss and Em take a deep dive into their Enneagram types and how they connect to their childhood experiences. From the ways they react to stress to the core fears that drive them, they explore what’s really behind their personalities. Em opens up about her experience with childhood abuse and shares the tools she was given in therapy to heal and move forward. Together, they reflect on the struggles and strengths that have shaped them into who they are today, making this a deeply personal and eye-opening conversation on growth, healing, and self-awareness
14 Mar 2025
Exposing our Toxic Traits (and yours!)
In this episode, we’re getting real about our own toxic traits—the little things we do that we probably should work on but… do we? Plus, we’re reading your hilarious, relatable, and slightly concerning toxic traits! Tune in for a fun, lighthearted episode that might just make you feel a little better about your own quirks.
7 Mar 2025
Mentally Waking Up: Ashley Fishers story of breaking the abuse cycle
This week, we’re sitting down with Ashley Fisher for a story she’s never told before—one that’s shocking, heartbreaking, and ultimately empowering. Ashley was married and divorced twice before the age of 25, enduring both physical abuse and sexual manipulation. But she refused to let her past define her. Instead, she woke up mentally, broke the cycle, and reclaimed her life. In this episode, Ashley shares how she found the strength to walk away, the lessons she’s learned, and what to do if you find yourself in a similar situation. It’s raw, real, and so important—but don’t worry, we keep it girly, uplifting, and full of hope. 💖 If you’ve ever questioned your worth or felt stuck in a toxic situation, this one’s for you.
Trigger warning: This episode discusses sexual, emotional and physical forms of abuse. Please listen with care. 💕
28 Feb 2025
A letter to my younger self
In this special birthday episode, Em and Lyss share the advice they’d give their younger selves—because, let’s be honest, they’ve learned a thing or two along the way. From setting boundaries to speaking up for yourself, they talk about growth, healing, and what Em is focusing on in this next chapter. It’s a fun, honest, and inspiring conversation you won’t want to miss!
21 Feb 2025
Let's Talk Body Image
In this episode, Em and Lyss dive into the complexities of body image, reflecting on their personal experiences growing up and the factors that shaped their self-perception. They share practical tips for anyone struggling with body image and break down the differences between body positivity and body neutrality. To round things out, they catch up on the latest in pop culture. Tune in for an honest, insightful, and empowering conversation!
14 Feb 2025
Love is in the air feat. our valentines!
In this episode, we are joined by our first ever guests! Our lovers! We sit down with our husbands/boyfriends for a real and honest conversation about relationships—what makes them work, how we’ve grown together, and the biggest lessons we’ve learned. From navigating independence and togetherness to handling conflict in a healthy way, we’re sharing our experiences and best advice for building a strong, lasting relationship. Whether you're single, dating, or in a long-term relationship, this episode is the perfect Valentines Day listen.
7 Feb 2025
All the girly things!
Grab your drink and get cozy because this episode is a full-on girly chat! Lyss and Em are spilling all their current beauty must-haves, from skincare to hair care, plus their latest Amazon finds you need in your life. And of course, they couldn’t wrap up without a little pop culture catch-up—because what’s a girls’ night without some celeb tea? If you love all things beauty, shopping, and staying in the know, this one’s for you!
31 Jan 2025
The Ultimate Rut Reset
Feeling stuck, unmotivated, or just meh lately? In this weeks episode, Em and Lyss dive into all things about being in a funk-why it happens, how to shake it, and how to get back to feeling like your best self. From small mindset shifts to fun, practical tips, this is your ultimate guide to hitting reset and finding your sparkle again.
24 Jan 2025
START HERE...
We're baaackk!!! In this episode we discuss what we have been up to this past year. How we have been coping with leaving a high demand religion, taking a break from social media, and Justin Baldoni and Blake Lively drama.
2 Feb 2024
In Our Glow up Era!
In this weeks episode we talk about how self confidence is the glow up you need. We also talk about specific things you can do to glow up like drinking water, self tanner, and how less is more!
25 Jan 2024
Lets Get Personal
In this week's episode we dive into some fun deep questions to ask each other to get on a personal level! Our perfect day, advice we would give each other and some fun things that reminded us of our childhood.
18 Jan 2024
How to Break Up with Your Phone
In today's episode, we talk about how to break up with your phone and detoxify what you consume. We rehash our experience and history with social media, how it effects us, and what you can do to create a healthy environment with your phone.
11 Jan 2024
Best of 2023!
In this episode, we dive into the Gypsy Rose drama, going vegan, and we discuss our favorite things of 2023. Books, movies, tv shows, places, and more! Tune in for a light hearted and funny episode!
4 Jan 2024
Goodbye 2023, Hello 2024!
This week we reflect on the lessons that we learned in 2023. From managing expectations, to protecting our peace, we discuss goals that we have going into a new year.
28 Dec 2023
A Stroll Down Memory Lane
Welcome to the first episode of the podcast! Join us while we talk about our friendship, how we met, and a little bit about who we are!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.4 / 5
7 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 12 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
0
Engagement
32
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