STRONG is a weekly series for the youth of The Church of Jesus Christ of Latter-day Saints.
Hosted by Kirby Heyborne, every episode is tied to that week's For the Strength of Youth curriculum: honest conversations, object lessons, real scriptures and doctrine, music, and a specific challenge to put it into practice.
STRONG meets youth where they are and invites them somewhere better, with guests, questions, and challenges.
Built for teens, families, teachers, and leaders to use as a shared resource and conversation starter.
New episodes every week. Subscribe and bring your class, quorum, or family along.
STRONG Youth Foundation
FSY Nov. Week 3: What If I Have Gospel Questions but I'm Afraid to Ask? (feat. Michael Batty)
Where do you turn when you have questions about faith, doctrine, or church history, and how can you tell truth from counterfeit? In this episode of STRONG, host Kirby Heyborne sits down with actor and AI creator Michael Batty to dive into the "For the Strength of Youth" (FSY) curriculum topic "Truth Will Make You Free: The Search for Truth." After putting Kirby through a hilarious "Camera or Computer" AI guessing game, they explore how to evaluate online claims, seek personal revelation...
30 Oct 2026
FSY Nov. Week 2: What If I Don’t Feel the Spirit When Reading Scriptures? (feat. TJ Faamausili)
Have you ever finished reading a page of scripture only to realize your mind was somewhere else entirely? In this episode of STRONG, host Kirby Heyborne sits down with seminary teacher and This Is Kingdom co-host TJ Faumausili to explore the "For the Strength of Youth" (FSY) topic "Truth Will Make You Free: Studying the Scriptures." Together, they tackle a hilarious blind bag challenge, unpack how to ask better questions in your personal study, and share what to do when you read and don't fee...
23 Oct 2026
FSY Nov. Week 1: Truth Will Make You Free (feat. Mike Littlewood)
Why does God want us to keep learning, and how can what we learn bless the people around us? In this episode of STRONG, host Kirby Heyborne is joined by former BYU baseball coach and D1 basketball referee Mike Littlewood. Together, they dive into the "For the Strength of Youth" (FSY) curriculum topic "God Wants You To Keep Learning," exploring how to wrap your thumb around life's tough challenges, seek learning by study and faith, and stay true to your beliefs under pressure. In t...
16 Oct 2026
FSY Oct. Week 4: Does It Even Matter Who You Are When No One Is Watching? (feat. Ron Fife)
Who are you when the room is empty and nobody is scoring your choices? In this episode of STRONG, Kirby Heyborne is joined by his uncle, retired Fire Chief Ron Fife, to explore what it truly means to live as a covenant son or daughter of God. From attempting a grueling firefighter physical test to discussing behind-the-scenes integrity, this episode unpacks the core of the "For the Strength of Youth" (FSY) curriculum on covenant living and virtue. In this episode, you will learn: ...
9 Oct 2026
FSY Oct. Week 3: Am I Damaged if I Made Mistakes? (feat. Carmen Rasmussen)
How does living the law of chastity build real spiritual confidence and personal power? In this episode of Strong, Kirby breaks down Topic 10 from the "For the Strength of Youth" (FSY) curriculum, focusing on self-worth and the law of chastity. Listen as Kirby Heyborne sits down with American Idol finalist, former Young Women president, and mom of four, Carmen Rasmussen Herbert. Together, they take on the "Last One Standing" tower challenge, discuss what it feels like to have your wor...
2 Oct 2026
Understanding the Word of Wisdom: Health, Revelation & Integrity | FSY Oct. Week 2
How does what you put into your body affect how clearly you can hear the Spirit? In this episode of Strong, Kirby breaks down the "For the Strength of Youth" (FSY) curriculum covering the Word of Wisdom (Doctrine & Covenants 89). Listen as Kirby Heyborne sits down with varsity tennis star Rylee Egbert and takes on a hilarious water balloon tennis challenge to show what peak performance and preparation look like on the court. Plus, Kirby shares how trusting an improv coach helped him...
28 Sept 2026
Your Body is Sacred (feat. Dr. Ryan Beck) | FSY Oct. Week 1
Why does God care how you treat your body, and how does the Word of Wisdom bless your life right now? In this episode of Strong, Kirby breaks down topic 10 from the "For the Strength of Youth" (FSY) curriculum, "Your Body is Sacred". Listen as Kirby Heyborne sits down with sports chiropractor Dr. Ryan Beck (Beck Spinal Care, former BYU football player) and braves an arm acupuncture demonstration while singing Primary songs to test his brain-body focus! Plus, Kirby shares a story...
21 Sept 2026
What Does it ACTUALLY Mean to Be a Covenant Child of God? (with Hank Smith) | FSY Sept. Week 4
What does it actually mean to live as a covenant son or daughter of God? In this episode of Strong, Kirby breaks down the "For the Strength of Youth" (FSY) curriculum covering covenant identity, Emma Smith, and Joseph Smith. Listen as Kirby Heyborne and popular speaker, author, and podcast host Hank Smith take on a distorted mirror drawing challenge to show how looking through the world's lens messes with our perception of who we really are. Plus, Kirby shares the personal story of receivi...
15 Sept 2026
Who Holds Priesthood Keys & What Do They Unlock? (feat. Dave Nibley) | FSY Sept. Week 3
Who actually holds priesthood keys in your ward, and what do they unlock for you personally? In this episode of Strong, Kirby Heyborne breaks down the "For the Strength of Youth" (FSY) curriculum covering delegated priesthood authority, ward callings, and divine keys. Listen as Kirby and his guest, actor Dave Nibley (The Best Two Years), take on a messy egg and lockbox challenge to show why having the right key makes all the difference. Plus, hear real youth share what it felt lik...
Is the Restoration just history, or is God's authority actively working in your life today? In this episode of Strong, Kirby Heyborne breaks down the "For the Strength of Youth" (FSY) curriculum covering the restoration of priesthood keys, apostolic authority, and divine messengers. Watch as Kirby and his daughter, Gwen Heyborne, take on a blindfolded flashlight assembly challenge to show what it’s like trying to build truth without divine light. Plus, hear Gwen share her Argentina mission c...
2 Sept 2026
Why We Need Priesthood Power (feat. Devin Supertramp!) | FSY September Week 1
Why do we need the priesthood, and how does God's power actually enter our lives? In this episode of Strong, Kirby breaks down the "For the Strength of Youth" (FSY) curriculum covering priesthood keys, ordinances, and divine authority. Watch as Kirby gets stranded on a paddleboard with YouTuber Devin Supertramp to demonstrate why having the right tools—and the right authority—is essential to reach where we're going. Plus, hear a powerful real-life miracle story from Kenya, get answers to w...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
16 ratings
Contact STRONG
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
