Strong Beauty Method w/ Lydia Martinez Ebling
Lydia Martinez Ebling
5.0from 3 ratings
- 17
- Episodes
- 3
- Ratings
- 2024
- First episode
About Strong Beauty Method w/ Lydia Martinez Ebling
Hey there, and welcome to the Strong Beauty Method podcast! I'm Lydia Martinez Ebling, your host. On this podcast, we dive into everything women over 40 need to know to be healthy, strong, and confident in their own skin. Aging is inevitable, but aging poorly is not and Helping you THRIVE through it all is my mission! So, buckle up, because we're going to have some fun on this journey together!
- Publisher
- Lydia Martinez Ebling
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 12 Aug 2024
- Latest episode
- 29 Jan 2025
Latest episodes
17 episodes in the feed.
29 Jan 2025
Faith in Action by Investing in Yourself (EP-16)
In this heartfelt interview, Alicia Couri joins us to share her inspiring journey from a cancer scare to becoming cancer-free and confident. Her story is proof that with faith, the right mindset, and self-investment, you can overcome any challenge. What You’ll Learn from Alicia’s Journey: ✨ Faith in Action Alicia opens up about how trusting in God gave her the strength to seek the right advice, make informed choices, and take control of her health. ✨ Investing in Yourself She shares why prioritizing her health changed everything and how she now helps other women do the same. ✨ The Power of an Alter Ego Alicia reveals how embracing an alter ego helped her step into her most confident, fearless self. ✨ Working with Your Health Professional She explains why your doctor should be your partner in health, working with you to get the best results. ✨ Why the Hormone Macro Code Master Class is a Game-Changer Alicia will be sharing her strategies for prioritizing health, building confidence, and taking charge of your journey during our live master class. So join us today as we dive into Alicia's powerful story, lessons on resilience, and how you can take the right steps to transform your health and confidence. Alicia Couri's Links: FB: https://www.facebook.com/alicia.couri/ (https://www.facebook.com/alicia.couri/) IG: https://www.instagram.com/thealiciacouri/ (https://www.instagram.com/thealiciacouri/) YOUTUBE: https://www.youtube.com/user/info67318 (https://www.youtube.com/user/info67318) Website: https://audaciousconceptsinc.now.site/ (https://audaciousconceptsinc.now.site/) Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
22 Jan 2025
🌟 From Frustration to Fulfillment: Teresa McCoy’s Success Story 🌟 (EP-15)
In this heartfelt interview, Teresa McCoy, joins us to share her transformative journey from frustration and confusion to strength and success. Her story is proof that with the right guidance and determination, you can achieve anything. What You’ll Learn from Teresa's journ: ✨ The Struggle for Answers After visiting four different doctors without getting the answers she needed about her weight gain and constant fatigue, Teresa took her health into her own hands. ✨ How to Find the Right Support for You Working with us, Teresa lost an incredible 100 pounds and gained a renewed sense of self. She shares how learning to love herself and making herself a priority has been key to her transformation. ✨ Ups and Downs, but Never Giving Up While Teresa’s journey hasn’t always been smooth, she’s remained encouraged, resilient, and focused on her goals. ✨ A Journey of 20 Years Teresa has been part of our community for over 20 years and is now a cherished team member, inspiring, supporting, and encouraging other women to transform their lives. ✨ Why the Hormone Macro Code Master Class is Worth Your Time Teresa explains why this virtual event is the perfect opportunity to gain clarity, receive expert coaching, and connect with a community that will keep you motivated and on track. So join us as today as we dive into Teresa's incredible journey, powerful lessons on resilience, and how you can get the right support and guidance to transform your health and life! Teresa McCoy's Links: Website: https://hormonemacrocode.com (https://hormonemacrocode.com) Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
11 Dec 2024
How To Stop Self-Sabotaging: The Mindset Shift Women Over 40 Need For Fitness Success w/ Shondelle Soloman (Ep-14)
Fitness coach Shondelle Soloman shares her 30 years of experience helping women over 40 achieve fitness success through a positive mindset, strength training, and healthy habits.
6 Nov 2024
Rising Strong: Alicia Couri on Cancer, Cognitive Stress, and Confidence (EP-13)
In this week's episode of Strong Beauty Method Podcast, we interviewed Alicia Couri. Alicia Couri is the CEO of Audacious Concepts and founder of Red Carpet CEO. She has a passion for promoting confidence in women, particularly through health and works with organizations to help leaders align with roles that match their innate skills, reducing stress and improving performance. Using assessments that evaluate cognitive, affective, and instinctive brain functions, Alicia’s approach helps reduce cognitive strain and encourages alignment, fostering better health and engagement in the workplace. In today’s episode, Alicia discusses cognitive stress, when it occurs, and how to avoid it. She shares how her journey into branding and media, including her TEDx talks and digital presence, began from an unexpected place of self-doubt. Our discussion dives into insecurities and self-perception and how to deal them. Alicia shares her Cancer diagnosis journey, dealing with the many lifestyle changes that came with it, and finding the best exercising routine after her diagnosis. Join us today as we dive into alternative cancer treatments, self-confidence, cognitive stress, and much more. Alicia Couri's Links: FB: https://www.facebook.com/alicia.couri/ (https://www.facebook.com/alicia.couri/) IG: https://www.instagram.com/thealiciacouri/ (https://www.instagram.com/thealiciacouri/) YOUTUBE: https://www.youtube.com/user/info67318 (https://www.youtube.com/user/info67318) Website: https://audaciousconceptsinc.now.site/ (https://audaciousconceptsinc.now.site/) Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
30 Oct 2024
Breaking Through Belief Barriers & Hitting Your Goals (Part 2) (EP-12)
In today’s episode of the Strong Beauty Method, we dive into the best framework to set actionable goals, identify obstacles, select tools and tactics, and anticipate outcomes. We dive into why many people fail to achieve their new year’s resolutions and the best way to ensure you set those resolutions correctly for later success. We also cover the best ways to avoid burnout and disappointment. We discuss how to set health goals if you have many dietary restrictions or aversions to still ensure the best results. Our conversation also dives into how to actually stay accountable to your goals through various ways. Join us today as we dive into my personal experience with many health setbacks and life changes, the best methods to stay accountable, my “Go-to Goals” framework, understanding your needs, designing personalized goals, and much more. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
23 Oct 2024
Vision vs. Excuses: How to Break Through Belief Barriers and Hit Your Goals (EP-11)
In today’s episode, we’ll talk about how aging is inevitable, but poor aging is a choice. As we are near the end of 2024, it’s so important to reflect on the goals you’ve achieved and set new ones for the upcoming year. I highlight that most people's New Year resolutions fizzle out in a month or two because they tend to make blanket statements. They don’t map out the supportive plans, they need to achieve their goals. In this podcast, I’ll introduce an amazing ‘Go-To’ framework for setting goals and achieving them. And how every goal is achievable if we follow it with discipline. I also talk about how people often assume that the health and fitness journey must be painful and restrictive. And I tell them one of my favorite quotes by Jim Rohn: "Debt and regret weigh tons, but discipline weighs ounces". Join me as I share how to make your health and fitness goals doable, that suit your lifestyle. There is no rush, progress is about enjoying the journey, not just the results. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
16 Oct 2024
The Truth About Detoxing, Cleansing, and Protocols for Women 40+. (EP-10)
In today’s episode of the Strong Beauty Method Podcast, we dive into the difference between detoxing and cleansing and what women over 40 need to know to protect their hormones and metabolism. We discuss why it is important to understand the difference between various types of cleansing to reset your diet. We address what a real detox is, its true health benefits, and what types you should avoid if you are over 40. Our discussion also dives into why you should consider detoxing and how it can help balance hormones and prevent weight gain. We explain the hormone reset cleanse to help reduce inflammation, heal the gut, and support liver function. Join us today as we dive into everything about detoxing, gut and liver health, protecting muscle mass during a cleanse, the right calorie intake when detoxing, and much more. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
9 Oct 2024
Key Health Takeaways for Women Over 40: Wrapping Up Mastering Your Metabolism Journey (EP-9)
In today’s episode, we wrap up our series Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond. Throughout the series, we have focused on providing you with foundational knowledge about nutrition and its significant role in metabolism and overall well-being. In this episode, we dive into what is normal and what is not in nutrition and hormones for women over 40. We explain the hormone health hierarchy, when tracking macros can help and for whom, and how to customize your nutrition and fitness plans. We also touch on how epigenetics and DNA play a role in how our bodies respond to food and lifestyle factors. Join us today as we reflect on the key takeaways from our series and talk all about nutrition and fitness. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
2 Oct 2024
Fat Loss Over 50: Why You Should Aim For Weight GAIN in Your Weight LOSS Journey (EP-8)
In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into how to make sure you are feeling good, improving strength, and focusing on sculpting the body rather than merely toning? That is what we cover today. In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the difference between weight loss and fat loss, and why the scale is the least and most unreliable metric. We discuss the inaccuracy of many scales, especially bioelectrical impedance ones, and why the weight can fluctuate daily based on many factors. We explain how fat loss and muscle gain play a more significant role than just weight and how gaining weight can be a great indication of success in some cases. We also dive into why quick weight programs can be detrimental in the long term and decrease metabolism significantly. Finally, we recommend the best metrics to track in your health journey that serve as real proof of progress. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
25 Sept 2024
How to TRULY Transform Your Health? (EP-7)
In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into how healthy looks and means different things for different people and how beliefs can determine success. In this episode, we discuss the real meaning of being healthy, how it can differ for everyone, and how to find the perfect lifestyle based on personal goals, body needs, and commitment levels. We also discuss the difference between feeling healthy and energized vs. just losing some weight and the most effective health and fitness routines and methods for women in their 40s and 50s with the least reliance on medication. Finally, we dive into the reason why many women fail to achieve their health goals, the mental reasons behind it, and what a realistic timeline to see real physical changes looks like. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
18 Sept 2024
Macros: Customizing the Perfect Diet for Women Over 40 (EP-6)
In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into macros, why they are superior for women, and the correct balance of macronutrients to alter your physique at any age. We introduce the concept of “hormone macro code,” which is a personalized guide developed by our team to avoid the one-size-fits-all plans in the health industry and to ensure women understand their exact macro needs based on their hormonal profile, stress levels, and sculpting goals. We also dive into the importance of each macronutrient, the importance of testing and adjusting our meal plans, a practical starting guide to determine one’s starting macros and customize them for your specific goals, and much more. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
11 Sept 2024
The Truth About Carbs: How Many You Need to Burn Fat and Feel Strong? (EP-5)
In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the truth about carbohydrates. Why do we gain weight when we eat carbs and what can we do about it? We discuss the importance of macronutrient balance and the widespread negative perception of carbohydrates. We break down carbohydrates into various categories: highly refined, processed, nutrient-dense, and starchy carbs, and dive into the real role of carbohydrates in the body. Most importantly, we address the misconception that carbohydrates lead to weight gain and discuss their relation to diabetes. Our discussion also touches on fasting, strength training, how gluten intolerance or sensitivity can contribute to weight gain, and how to determine the right amount of carbohydrates based on muscle-to-fat ratio. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
5 Sept 2024
Strong, Hot & Satisfied | The Role of Protein in Your Aging Journey (EP-4)
In today’s episode of the Strong Beauty Method Podcast, You might be risking suffering from anxiety, lack of focus, muscle loss, and bone deterioration only because you are not consuming one macronutrient. In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the role of Protein in a woman’s body discussing its most important functions and role in the aging process. We also dive into the decline in estrogen women face as they get older and its effects, the issues you might face because of under-consuming protein like sarcopenia, why protein helps burn more calories, its relation to brain functions, mood regulation, cognitive decline, and more. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
28 Aug 2024
Top 2 Factors That Can Solve Almost ALL Health Problems | Mastering Metabolism (EP-3)
In today’s episode of the Strong Beauty Method Podcast, Always counting calories but you are still facing health issues? That’s why it’s important to understand the truth about calories and macros. In today’s episode of the special series “Mastering Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond,” we dive into the topics of nutrition and metabolism, calories versus macronutrients, and the importance of understanding these concepts for overall health and fitness. We discuss the important concept of the “Hormone Health Hierarchy,” a pyramid that prioritizes different aspects of health management, and go into the role of micronutrients, misconceptions about dieting, bioidentical hormone replacement therapy (BHRT), thermodynamics and its relation to calorie consumption, the significance of protein, fats, and carbohydrates, and much more. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
21 Aug 2024
5 Key Hormonal Issues Causing Weight Gain | Mastering Metabolism (EP-2)
In today’s episode of the Strong Beauty Method Podcast, we are diving into our special series Mastering Your Metabolism: Unlocking the Secrets to Health and Fitness at 40 and Beyond, where you will find information in small, actionable snippets to prevent overwhelm and help you start on your health journey. We dive into the concept of the hormonal weight gain frustration cycle, which many of us women go through. We discuss some key concepts like the cycle of inflammation, gut disruption, liver dysfunction, and hormonal imbalance, and their collective impact on weight gain. Our conversation also aims to help you spot the various symptoms of these issues, such as digestive distress, fatigue, and mood swings, which serve as internal alarms indicating that something is wrong. We also discuss the effects of 5 key hormonal issues: chronic inflammation, insulin resistance, excess cortisol, thyroid dysfunction, and disrupted sex hormones. Join us today and make sure you know how to address your symptoms and start on your health journey now. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
14 Aug 2024
Empowering Women with Health Education | Welcome to The Strong Beauty Method (EP-1)
In today’s episode of the Strong Beauty Method, I am Lydia Martinez Ebling, the co-founder and host of the Strong Beauty Method podcast, a podcast dedicated to helping women over 40 regain their health, strength, and confidence. In this first episode, I introduce the podcast’s purpose, discuss her personal journey, and explain what listeners can expect. Reflecting on my 30-year career in wellness and fitness, I am sharing my always-evolving approach, highlighting the importance of adapting health strategies as science progresses and as individuals gain more experience. Today, I share the 1992 event that inspired the Strong Beauty Method podcast. Through my experience with a parent passing away, and personally facing early-onset menopause, stress, and hormonal imbalances, I found my mission to educate and empower women to fuel, move, and love their bodies. Lydia Martinez Ebling's Links: HORMONE RESET 101 GUIDE : https://www.lydiamartinezebling.com/hormone-reset-101 (https://www.lydiamartinezebling.com/hormone-reset-101) FB: https://web.facebook.com/LydiaEbling/ (https://web.facebook.com/LydiaEbling/) IG: https://www.instagram.com/lydiamartinezebling/ (https://www.instagram.com/lydiamartinezebling/) Linkedin: https://www.linkedin.com/in/lydia-martinez-ebling-21672020 (https://www.linkedin.com/in/lydia-martinez-ebling-21672020) Website: https://www.lydiamartinezebling.com/ (https://www.lydiamartinezebling.com/)
12 Aug 2024
Strong Beauty Method Podcast Intro
Hey there, and welcome to the Strong Beauty Method podcast! I'm Lydia Martinez Ebling, your host. On this podcast, we dive into everything women over 40 need to know to be healthy, strong, and confident in their own skin. Aging is inevitable, but aging poorly is not, and Helping you THRIVE through it all is my mission! So, buckle up, because we're going to have some fun on this journey together!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 81
- Social presence
- 94
- YouTube
- 0
- Engagement
- 32
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