The sister you didn't know you needed. A podcast dedicated to empowering women through health, fitness, life and strength. Kiersten will dive deep every week (or two) to talk about a new topic, struggles, triumphs, how to, guests and so much more!
Press Pause: Choosing Joy & Balance While Traveling
In this episode, we’re talking all about giving yourself permission to pause your regular fitness routine while you explore the world specifically, the beautiful culture, food, and freedom that comes with traveling. 🌸🍜✈️
Too often, we feel guilty for stepping away from the gym or our clean eating habits. But what if living fully in the moment is exactly what your body, mind, and soul need?
Whether it's indulging in sushi without tracking macros or skipping a workout to roam ancient temples, this episode is your reminder that balance is powerful, rest is productive, and memories matter more than macros.
Let’s chat about:
Why fitness can wait (and still be there when you return)
Learning to be present while abroad
The beauty of food freedom & cultural exploration
How pausing doesn’t mean quitting, it means living ✨
This one’s for my strong, evolving, travel-loving women who are learning that growth happens outside the gym too.
9 Jun 2024
Success, Happiness & Life Update!
Success, Happiness & Life Update!
Join host @Kzeefitness for a new episode of Strong Her. Diving into what's been going on in her life, what is to come and how to become happy and manifest success.
Follow us on IG - @ Strongher_podcast
20 Feb 2024
Relationships, when to leave and how to find love
In todays episode Kiersten sits down and chats with you about knowing when the right time to leave a relationship is, while protecting yourself and your peace. And she dives into how to find the love of your life when you least expect it.
Host : @kzeefitness
Podcast IG: @strongher_podcast
Website: kzeefitness.com
Any requests, please message us on instagram.
Have a beautiful day.
24 Jan 2024
New Years Resolutions... The Reality + Win $1500
Todays episode Kiersten talks about resolutions and actually accomplishing them.
The New Year is a unique time for everyone, so remind yourself how capable and powerful you are no matter where you are in life.
Join the transformation challenge @kzeefitness
Win $1500 and change your life, for life.
Host @Kzeefitness
Main page @Strongher_podcast
9 Nov 2023
How to successfully lose weight (no BS)
Hey babes! In todays episode I chat with you about some NO BS ways you can lose weight and sustain it.
As always, I hope you enjoy the podcast. Message me on IG with any topics you'd like covered.
@strongher_podcast
Personal/Coaching: @Kzeefitness
Have a beautiful day! Go kill it.
16 Oct 2023
Ep. 5 Getting over your ex & growing into the best version of yourself
In todays episode Kiersten talks about how to get over your ex and grow into the best version of yourself. She provides tools and ways to manage emotions you may be feeling. While reminding you how strong and powerful you really are!
Follow: Strong_herpodcast on Instagram
Host: Kzeefitness
If you'd like her to talk about any topics please send a DM through the IG page!
Have a beautiful Monday.
6 Sept 2023
EP. 4 How to get over insecurities, self love and building confidence
Hey babes! Welcome to EP. 4, we chat about how to overcome insecurities, love yourself again and build your confidence back up. As always, we talk about our own experiences, what has worked for us and what may work for you. If you have any topics you'd like us to talk about, please reach out to us on Instagram at @strongher_podcast.
It's a great day to have a great day
Kiersten - @Kzeefitness
Sherri- @SGKA1234
See you next week!
30 Aug 2023
EP. 3 Skin, Allergies, Ozempic and Building Self Confidence
Todays episode we talk about allergies, skin conditions like eczema and psoriasis, what worked for us, how to be your own advocated and build self confidence. We also briefly touch on Ozempic, our thoughts and how to love the person you are today! Have the most beautiful Wednesday.
Follow us on IG- @Strong_herpodcast
Kiersten @Kzeefitness
Sherri @SGKA1234
DM us with any topics you'd like to see on the podcast.
As always, you are stronger than you think!
17 Aug 2023
Menopause, Disordered Eating, Recovery and Self Love
Todays episode is a fun one (TW on ED)! We dive into eating disorders, recovery, acceptance, menopause and learning to love yourself despite what you might compare yourself to on social media.
We hope you enjoy this episode as much as we enjoyed making it!
If you have any topics you would like us to talk about, please message us on instagram @strongher_podcast
Kiersten : @Kzeefitness (daughter)
Sherri: @SGKA1234 (mom)
8 Aug 2023
Relationship, weight gain, self love and finding an empowered YOU
Welcome to todays episode with your favourite mother and daughter duo. We cover a lot... weight gain, relationship, healing and finding an empowered YOU. We are so excited for this new chapter of the podcast and to have you along for the ride.
13 Apr 2020
COVID-19 & Mental Strength- Strong-Her Podcast
First episode of the new and re-vamped podcast... Strong-HER. We dive into mental health and strength. Be prepared for a new wave of female empowerment, support and strength. Episodes released every week so don't forget to subscribe!
13 Mar 2019
EP.5- Stacy "Bama" Burr- BEST IN THE WORLD
In todays episode I am excited to announce that we have the one and only BAMA BURR... Who secured the title of "best in the world, we sit down to chat about her mindset, how to get into a better mindset if you're struggling, her own personal struggles with her last meet, how she overcame them and SO MUCH MORE! This episode is long but beyond motivational, play it in your car, at the gym or in the workroom and get ready to crush your goals. Follow her on Instagram @bamaburr and don't forget to subscribe and follow us! @rawpowerpodcast @kzeefitness " IT'S A GOOD DAY TO HAVE A GOOD DAY"
10 Mar 2019
Ep.4 FT. Ivy "GWPL" Knight
Ep.4 FT. Ivy "GWPL" Knight by Kiersten & Sherri Zimmermann
28 Feb 2019
EP. 3 How To Succeed After Failing
In todays Podcast we chat about how to become successful after failing, it happens to everyone, its important to remember you can grow and become better from the experience. Also, I am sick so fml, I sound like a man. Anyways thanks for listening, ENJOY!
19 Feb 2019
EP.2 - World Games, Big Bench & More FT. Jen Thompson
In todays episode we sit down and talk with the legendary Jen Thompson, we chat about her experience with athlete of the year, tips on a big bench, advice for first time powerlifters and so much more that you will LOVE! Subscribe to our weekly episodes, Raw Power Podcast is the place to find YOUR power!
5 Feb 2019
EP.1 - Get off your ass and make moves!
Todays episode is all about making moves, a lot of us are known for saying we want to do something but the real question is... Do we follow through with it? If we don't, is it because you truly want it or is it something that you kind of want?
Make sure to subscribe and stay tuned for future uploads with special guests.
Find your POWER with the Raw Power Podcast
1 Feb 2019
Intro to Raw Power Podcast
Intro to Raw Power Podcast that will be releasing in March 2019!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
329,386
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
63
Social presence
0
YouTube
93
Engagement
0
Contact Strong-HER Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Strong-HER Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
