STRONG Legacy podcast

About STRONG Legacy podcast

STRONG Legacy -Strive To Reach Optimal New Goals was born from frontline experience in some of Queensland’s most complex and courageous communities. Led by Amit Singh, a tactical leader and mentor , STRONG integrates physical, mental, and emotional wellbeing into a replicable framework for empowerment. Through martial arts, sport, structured mentorship, and restorative practice, STRONG has transformed youth, uplifted families, and strengthened community cohesion. It’s a blueprint for scalable change—where leadership is not about control, but about enabling others to rise

Publisher

Amit Singh

Category

education

Language

en

Explicit

No

First episode

14 Oct 2025

Latest episode

2 Nov 2026

Latest episodes

46 episodes in the feed.

1. 

   2 Nov 2026

   Rally Point Australia & Strong Legacy Supporting Veterans, First Responders Families This Christmas

   Episode 46In this heartfelt episode of the Strong Legacy Podcast, Amit Singh sits down with Kerry Hersbach from Rally Point Australia to discuss the incredible work being done to support veterans, first responders, and their families during the Christmas season.Kerry shares how Rally Point Australia is expanding its reach through social media, community partnerships, and awareness campaigns to ensure more people know where to find support when they need it most. The conversation highlights Rally Point's mission of providing practical assistance, connection, and hope to those facing challenges during what can be a difficult time of year.Together, Amit and Kerry discuss Rally Point Australia's Christmas support initiative, including ways businesses and community members can contribute through donations of toys, Christmas hampers, toiletries, baby essentials, and other much-needed items. They also outline how families in need can reach out for assistance and access available support.The episode concludes with an important message to frontline workers, veterans, and their loved ones: stay safe, prioritise family and connection, and remember that Christmas is about spending meaningful time with those who matter most, not material possessions.💙 Key Topics Covered:• Rally Point Australia's mission and community impact• Supporting veterans, first responders, and families• Christmas donation and support initiatives• How businesses can get involved and give back• The importance of connection, compassion, and community wellbeing📱 Follow Rally Point Australia:• Instagram• Facebook• Website: rallypoint.auIf you'd like to support the Christmas initiative or learn more about the available services, connect with Rally Point Australia through their social channels or website.Strong conversations. Strong communities. Stronger together. 💙🎄🎧#StrongLegacyPodcast #RallyPointAustralia #VeteranSupport #FirstResponderSupport #VeteranFamilies #FirstResponderFamilies #ChristmasAppeal #ChristmasDonations #SupportThoseWhoServe #GiveBackThisChristmas #CommunitySupport #StrongerTogether

2. 

   22 Oct 2026

   When You’ve Tried Everything: Finding Hope Beyond Depression | Dr Lauren Barker

   Episode 45What legacy could be more meaningful than helping someone experience more good days?In this episode of the Strong Legacy Podcast, Amit Singh sits down with Dr Lauren Barker, CEO of Good Mind Therapeutics, to explore her journey into medicine, the importance of patient education, and the difference between simply surviving and actually living.From growing up in a family of doctors to working in mental health and emergency medicine, Lauren reflects on the realities of caring for people and why helping patients understand their treatment options matters—particularly for those living with treatment-resistant depression.Lauren also shares her vision for a mental health system that invests earlier in people’s lives. She discusses why addressing social and structural challenges, including childcare, education and poverty, should be part of the conversation about better mental health.At the heart of this episode is a simple, powerful idea: a legacy can be built through the good days we help make possible.In this episode, we explore:• What first drew Lauren towards medicine.• The difference between expectations and the reality of medical practice.• Why every extra good day has value.• Patient education and awareness of treatment options.• Lauren’s perspective on earlier investment in mental health.• The legacy she hopes to leave through her work.StrongLegacyPodcast #BeyondSurviving #patientempowerment #MoreGoodDays #DrLaurenBarker

3. 

   15 Oct 2026

   Beyond the Uniform: Beating Burnout and Thriving on Shift Work

   Episode 44 What does it take to build a long, healthy career on thefrontline without letting the job consume your identity? In this episode of the Strong Legacy Podcast, Amit Singh speaks with registered paramedic Hannah about her experience of early burnout and the practical lessons that led her to support other shift workers through Shift Fit. Hannah shares realistic strategies for managing the demands of a 24/7 profession, including smarter meal preparation, sustainable training, better sleep and recovery, and the importance of protecting days off and annual leave.She also explains why strong relationships outside work matter, challenges a common myth about paramedicine, and reveals how coastal walks and the gym help her switch off and reconnect with life beyond the uniform. Whether you work in paramedicine, emergency services, healthcare or any shift-based role, this conversation offers straightforward advice for staying physically, mentally and emotionally well while serving others. Follow Shift Fit on Instagram and TikTok for more practical content on shift work, nutrition, sleep and training. #ShiftWorkerHealth #Paramedicine #EmergencyServices #FirstResponderWellness #SleepHealth #MealPrep #FitnessForShiftWorkers #NutritionTips #StressManagement #CareerLongevity #HealthyHabits #WorkLifeBalance

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

80 ratings

Contact STRONG Legacy podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.