Come and join Rosie and Jenna as we discuss all things womens health, training, nutrition and the importance of looking after your pelvic health. Jenna is a women's health coach and Rosie is a pelvic health physiotherapist. You are guaranteed to learn something new and have a laugh with them along the way.
Birth Choices and Informed Decisions with Jess from Oyster and Olive Doula
Join Jenna Topham, Rosie Cardale, and Jess from Oyster and Olive Doula for an empowering conversation about navigating birth choices and making truly informed decisions during pregnancy and labour.
In this episode, we explore what it really means to have informed consent in the birthing room, how to advocate for yourself within the healthcare system, and the tools you need to make decisions that align with your values and preferences. Our guest, Jess, shares her professional expertise and personal insights on understanding your options—from place of birth and pain management to interventions and birth positions.
Whether you're planning your first birth or supporting someone through theirs, this discussion offers practical guidance on asking the right questions, understanding the evidence, and feeling confident in your choices. We dive into the importance of surrounding yourself with supportive care providers, the role of doulas in the decision-making process, and how to prepare for the unexpected while staying grounded in your birth preferences.
Tune in for an honest, informative conversation that puts autonomy and knowledge at the heart of the birth experience.
3 Sept 2025
C‑Section Recovery: Healing & Strength with Rosie Cardale
Our in-house women's health physiotherapist Rosie takes the lead this week as she guides you through a realistic and supportive journey of C‑section recovery.
What You’ll Learn:
* Typical timelines & realistic expectations:
* Practical healing strategies:
* Regaining mobility & of strength:
Rosie offers realistic hope, not pressure—highlighting that recovery after birth (of any kind!) isn’t about bouncing back fast, but growing stronger with intention and care.
26 Aug 2025
How Much Protein Do Women Really Need?
Protein isn’t just for bodybuilders — it’s the foundation for strength, energy, recovery, and long-term health.
In this episode, we break down exactly how much protein women should be eating to maximize the rewards of their workouts, support fat loss, and build lean muscle mass.
From your 20s through post-menopause, we’ll dive into how protein needs shift at different stages of life and why it’s such a game-changer for women’s health. Plus, we share practical, real-life strategies for what to eat, when to eat it, and how to make protein-rich meals simple (and delicious) in everyday life.
Whether you’re lifting heavy, running marathons, or just want to feel stronger and more energized, this conversation will help you fuel your body like the powerhouse it is.
Podcast Authority Score: 12 / 100
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