Welcome to the strong moms club!
A podcast all about the wild ride of trying to balance your health and fitness, while also keeping tiny humans alive and sorta kinda maintaining a social life..
If you’re into fitness, nutrition, mindset, and thriving in motherhood, the Strong Moms Club is the podcast for you!
New episodes will be launching every Monday starting October 2nd. See you then!
Half to Full Marathon - Whats the Difference in Training?
In this episode of the Strong Moms Club podcast, Rhia discusses the transition from half marathon to full marathon training, emphasizing the importance of mindset, nutrition, recovery, and time management.
She shares her personal experiences and insights on how to balance marathon training with other life commitments, particularly for moms.
The conversation highlights the significance of setting realistic goals, understanding the physical and mental demands of marathon training, and the necessity of proper fuelling and recovery strategies.
Rhia encourages listeners to embrace their journey, regardless of their pace or finish time, and to honour themselves as athletes.
Links
Apply for Coaching (https://docs.google.com/forms/d/e/1FAIpQLScQB53AvF5DNAvqZ4lbliyQE7oYIaNo1W04PrUsbaUbdoUjnw/viewform?usp=header)
15% off TRX Gear with Code TRX15RHIA (https://trxtrainingcreator.sjv.io/Dyo1o2)
30% off Good Protein with Code RHIAH30 (https://goodprotein.ca/RHIAH30)
Timestamps:
03:21 - The Transition from Half to Full Marathon
05:40 - Time Commitment and Lifestyle Considerations
09:39 - The Importance of Strength Training
12:30 - Nutrition and Fuelling for Marathon Training
15:30 - Mental Load and Identity Shift in Training
19:30 - Choosing the Right Distance for You
26 Jan 2026
How to Build Endurance with Zone 2 Training
In this episode of the Strong Moms Club, Rhia discusses endurance training and cardio, focusing on the often misunderstood aspects of cardio workouts.
She emphasizes the importance of training with intention, particularly through zone two training, which is low-intensity steady-state cardio.
Rhia explains how many people approach cardio with the wrong mindset, aiming solely for calorie burn rather than improvement in performance.
She introduces the 80-20 rule for training, advocating for a balance of easy and hard workouts to enhance recovery and performance.
Links:
Coaching Waitlist (https://docs.google.com/forms/d/e/1FAIpQLScQB53AvF5DNAvqZ4lbliyQE7oYIaNo1W04PrUsbaUbdoUjnw/viewform?usp=header)
80/20 Running Book (https://amzn.to/4kktZkd)
30% off Good Protein with Code RHIAH30 (https://goodprotein.ca/RHIAH30)
10% off Groceries (https://inst.cr/t/db25b0e82)
Timestamps:
01:15 : Understanding Endurance Training and Cardio
03:13 : The Misconceptions of Cardio Training
05:28 : The Importance of Zone Two Training
15:50 : The 80-20 Rule in Endurance Training
20:12 : Implementing Zone Two Training in Your Routine
Takeaways:
Cardio is often misunderstood in fitness.
Many people train in a way that holds them back.
Zone two training is essential for endurance.
Improving aerobic capacity is key to better performance.
Nutrition is the main driver for fat loss, not cardio.
The 80-20 rule is crucial for effective training.
Easy days should feel easy, hard days should feel hard.
Zone two training enhances recovery and performance.
Consistency in training leads to better results.
Engaging with a coach can provide personalized guidance.
19 Jan 2026
Want to build strength and muscle mass? Here's what to do, and what NOT to do.
In this episode of the Strong Moms Club, Rhia dives deep into the often misunderstood world of strength training, particularly for women. She emphasizes that many women work hard but fail to see results because they are not training effectively.
Rhia outlines common mistakes, such as doing random workouts, focusing on how tired one feels, and neglecting to track progress. She stresses that strength training is about building muscle and strength, not just sweating or burning calories.
Rhia encourages listeners to shift their mindset towards strength training as a means of building capacity and improving overall fitness, rather than merely a tool for fat loss.
Rhia also discusses the importance of proper programming in strength training, advocating for consistency and progressive overload. She explains that effective strength training can be achieved with just two to four sessions a week, focusing on full-body workouts that allow for recovery.
Rhia highlights that structure is key, whether working out at home or in the gym, and that having a plan is essential for seeing progress.
LINKS
Get on the training plan waitlist (https://forms.gle/SonnYyWR3QXzDSPPA)
Get on the private coaching waitlist (https://forms.gle/fRQRms53FSh9q6L7A)
Amazon adjustable dumbbells (https://amzn.to/49LPoO4)
Get 30% off your first Good Protein order with code RHIAH30 (https://goodprotein.ca/RHIAH30)
Get 15% off TRX with code TRX15RHIA (https://trxtrainingcreator.sjv.io/Dyo1o2)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
68
Social presence
94
YouTube
0
Engagement
68
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