- 17
- Episodes
- 2024
- First episode
About Strong, Not Stressed
A treasure trove for navigating pressure with strength, Strong Not Stressed offers timeless strategies, practical tools, and heartfelt insights. Though the podcast has completed its run, its archive remains a rich resource for sensitive professionals seeking to thrive in high-pressure environments. Hosted by Teresa Beehan, a Career Coach for Sensitive Professionals and Founder of Practical Feeling, this podcast is designed to help you transform work stress into a source of strength. Whether you're looking to develop confidence, set boundaries, or simply feel seen, these episodes are a masterclass in turning sensitivity into your superpower. Dive in, explore the archive, and let these episodes inspire you to progress your career—without sacrificing your well-being or authenticity. ✨ Ready for what’s next? The journey continues with The Sensitive Professionals Podcast, where we flip the script on sensitivity with fresh perspectives and empowering conversations. Tune in here (www.practicalfeeling.com/the-sensitive-professionals-podcast) to join us! Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Teresa Beehan
- Category
- business · education
- Language
- en
- Explicit
- No
- First episode
- 12 Jun 2024
- Latest episode
- 11 Dec 2024
Latest episodes
17 episodes in the feed.
11 Dec 2024
Introducing The Sensitive Professionals Podcast
Host Emily Nolan introduces The Sensitive Professionals Podcast, where she explores sensitivity as a secret strength and shares actionable insights for thriving in a fast-paced world without losing oneself.
1 Oct 2024
015 - Reflections and making changes
In this episode, I share with you some changes I have in mind for the podcast going forward. I want to bring you with me in my reflections, invite you into the next phase of the work I’m doing, and I would really value your thoughts & ideas on it all, before I make any final decisions. We cover: A quick look-back & reflection of my business & podcasting journey so far. Some of my initial thoughts & ideas for the podcast going forward. Me asking you a favour. Resources mentioned in this episode – NEXT STEPS What would you like to hear on the podcast going forward? I’d love your thoughts & feedback, so please do feel free to get in touch via my email hello@practicalfeeling.com (mailto:hello@practicalfeeling.com). I read and reply to every email. Advance your career without sacrificing your wellbeing Join my 75-minute Sensitive Power Workshop on Tuesday 8th October at 13:00 BST on Zoom where I’ll equip with the tools to thrive both personally & professionally. Your first sip into sensitivity… Join me for a free, relaxed Sensitive Curious Coffee Chat where we explore what it means to be sensitive in a world that often feels overwhelming. This is your chance to ask questions, share thoughts, and gain insights—without any pressure or sales pitch. Perfect for those who are curious but unsure if sensitivity fits their experience. The Sensitive Diaries Read more about why I didn’t tell anyone I was sensitive in the latest edition (https://www.linkedin.com/pulse/why-i-never-told-anyone-work-im-sensitive-until-now-teresa-beehan-z7y8e/?trackingId=0k%2B%2Bo4sFQFK2DM3Y3f9pVw%3D%3D). WAYS TO WORK WITH ME Here’s how I can help you turn your sensitive gifts into a source of strength… Learn your Emotional Edge (https://www.practicalfeeling.com/emotional-edge) A potent tool to measure your emotional strength and wellbeing; two essential ingredients to build your career and leadership skillset. Build your FORT (https://www.practicalfeeling.com/fortify) A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers. LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
24 Sept 2024
014 – What’s your relationship to sensitivity?
In this episode, we return to the topic of sensitivity and explore our relationship to sensitivity. We do this from two perspectives. Firstly, how we might align to the sensitivity scale ourselves, and secondly, to what extent sensitivity resonates with us. We cover: A summary of what sensitivity is, so that we’re all on the same page with this. We then explore how sensitivity is a part of all of us. And then we look at how sensitivity might resonate with us personally. Resources mentioned in this episode – ISMA’s fifth Global Online Stress & Wellbeing Summit (https://isma.org.uk/online-global-stress-wellbeing-summit-2024) will take centre stage on Stress Awareness Day, Wednesday 6th November – find out more & register. To learn if your sensitivity aligns is akin to an Orchid, a Tulip, or a Dandelion, check out this sensitivity self-test (https://sensitivityresearch.com/self-tests/adult-self-test/). NEXT STEPS What resonated with you? I’d love your thoughts & feedback, so please do feel free to get in touch via my email hello@practicalfeeling.com (mailto:hello@practicalfeeling.com). I read and reply to every email. Advance your career without sacrificing your wellbeing Join my 75-minute Sensitive Power Workshop (https://www.practicalfeeling.com/sensitive-power) on Tuesday 8th October at 13:00 BST on Zoom where I’ll equip with the tools to thrive both personally & professionally. Your first sip into sensitivity… Join me for a free, relaxed Sensitive Curious Coffee Chat (https://www.practicalfeeling.com/sensitive-curious-coffee-chat) where we explore what it means to be sensitive in a world that often feels overwhelming. This is your chance to ask questions, share thoughts, and gain insights—without any pressure or sales pitch. Perfect for those who are curious but unsure if sensitivity fits their experience. WAYS TO WORK WITH ME Here’s how I can help you turn your sensitive gifts into a source of strength… Learn your Emotional Edge (https://www.practicalfeeling.com/emotional-edge) A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset. Build your FORT (https://www.practicalfeeling.com/fortify) A powerful coaching programme that takes you from worn out and weighed down to building your career in line with your sensitive superpowers. LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
17 Sept 2024
013 – The dynamics of conflict at work
In this episode, we continue our deep dive into the 2nd most common stressor for people at work – the stress of working with other people. Today, we go deeper into the dynamics of conflict at work. We cover: A quick recap of what is really going on underneath the stress of conflict at work. The 3 most common relationship dynamics that can lead to conflict. Some practical strategies to help you diffuse tension and improve working relationships. Resources mentioned in this episode – CIPD resource page for workplace conflict (https://www.cipd.org/en/views-and-insights/focus-on/focus-on-workplace-conflict/?utm_source=mc&utm_medium=email&utm_content=20240904_CIPD+Update_NWL_KNW_GLO_MIX_MAN_NA.NOTW+%7c+UK+Block+%7c+Feature+1+%7c+Conflict+Resources&utm_campaign=cipd_update&utm_term=8953224&utm_source=mc&utm_medium=email&utm_content=20240904_CIPD+Update_NWL_KNW_GLO_MIX_MAN_NA.Editorial+%7c+Workplace+Conflict+Page&utm_campaign=cipd_update&utm_term=8953224) NEXT STEPS What resonated with you? I’d love your input, so please do feel free to get in touch via my email hello@practicalfeeling.com (mailto:hello@practicalfeeling.com). I read and reply to every email. Advance your career without sacrificing your wellbeing Join my 75-minute Sensitive Power Workshop (https://www.practicalfeeling.com/sensitive-power) on Tuesday 8th October at 13:00 BST on Zoom where I’ll equip you with the tools to thrive both personally & professionally. WAYS TO WORK WITH ME Here’s how I can help you turn your sensitive gifts into a source of strength… Learn your Emotional Edge (https://www.practicalfeeling.com/emotional-edge) A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset. Build your FORT (https://www.practicalfeeling.com/fortify) A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers. LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
10 Sept 2024
012 – The stress of working with other people
In this episode, we start to explore the stress of working with other people. When we think of other people as stressors, the most common examples are to do with management styles and conflicts with colleagues, and we will look at what sits beneath this. We cover: Examples of what we might find challenging & stressful about working with others What is actually going on underneath it all Resources mentioned in this episode – CIPD resource page for workplace conflict (https://www.cipd.org/en/views-and-insights/focus-on/focus-on-workplace-conflict/?utm_source=mc&utm_medium=email&utm_content=20240904_CIPD+Update_NWL_KNW_GLO_MIX_MAN_NA.NOTW+%7c+UK+Block+%7c+Feature+1+%7c+Conflict+Resources&utm_campaign=cipd_update&utm_term=8953224&utm_source=mc&utm_medium=email&utm_content=20240904_CIPD+Update_NWL_KNW_GLO_MIX_MAN_NA.Editorial+%7c+Workplace+Conflict+Page&utm_campaign=cipd_update&utm_term=8953224) NEXT STEPS Did this resonate with you? If any of what you heard today resonated, please do feel free to get in touch via my email hello@practicalfeeling.com (mailto:hello@practicalfeeling.com). I read and reply to every email. WAYS TO WORK WITH ME Here’s how I can help you turn your sensitive gifts into a source of strength… Learn your Emotional Edge (https://www.practicalfeeling.com/emotional-edge) A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset. Build your FORT (https://www.practicalfeeling.com/fortify) A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers. LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
3 Sept 2024
011 - Sensitivity as your competitive advantage
In this episode, we explore how sensitivity can become your competitive advantage. There seems to be a misconception in business that sensitivity is a weakness, and that those of us who are sensitive need to toughen up to succeed professionally. Well, I disagree, and I don’t believe in approaches where we try to be something we’re not. Instead, I’d like us to explore how we lean into sensitivity as a strength and for this to become our superpower. We cover: The sensitive gifts & talents that set us apart Why we may reject our sensitivity How we can lean into our sensitivity as a strength Resources mentioned in this episode – Check out Giada’s Regenerative Vision Workshop (https://caretoimpact.com/the-regenerative-vision-workshop/) NEXT STEPS Did this resonate with you? If any of what you heard today resonated, please do feel free to get in touch via my email hello@practicalfeeling.com (mailto:hello@practicalfeeling.com). I read and reply to every email. And if you see yourself in any of what we explored today, then why not get in touch to explore 1-1 coaching and start building your FORT. Book a complimentary coaching exploration call (https://www.practicalfeeling.com/coaching-exploration-call) The coaching exploration call gives us the opportunity to discuss your current situation and goals, answer any questions you have about 1-1 coaching with me, and make sure we would be a good fit to work together. WAYS TO WORK WITH ME Here’s how I can help you turn your sensitive gifts into a source of strength… Learn your Emotional Edge (https://www.practicalfeeling.com/emotional-edge) A potent tool to measure your emotional strength and wellbeing; two essential ingredients to progress your career and leadership skillset. Build your FORT (https://www.practicalfeeling.com/fortify) A powerful coaching programme that takes you from worn out and weighed down to progressing your career in line with your sensitive superpowers. LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
27 Aug 2024
010 - Why sensitive people are prone to stress
In this episode, we explore why sensitive people may find themselves more prone to feeling pressure & stress, and what this may look like as a sensitive professional. We cover: A recap of what sensitivity is including common sensitivity traits An exploration of what may contribute to sensitive people being more prone to stress 5 common workplace examples of pressure for sensitive professionals Resources mentioned in this episode - Book: The Highly Sensitive Person (https://uk.bookshop.org/p/books/the-highly-sensitive-person-how-to-survive-and-thrive-when-the-world-overwhelms-you-elaine-n-aron/4590286?ean=9780008244309) by Elaine N. Aron Website: The Highly Sensitive Person (https://hsperson.com/) Self-Test: Are You Highly Sensitive? (https://hsperson.com/test/highly-sensitive-test/) NEXT STEPS Did this resonate with you? If any of what you heard today resonated, please do feel free to get in touch via my email hello@practicalfeeling.com (mailto:hello@practicalfeeling.com). I read and reply to every email. And if you recognise yourself in what I described as a sensitive person and professional, then why not sign-up for my workshop or get in touch to explore coaching: WAYS TO WORK WITH ME Your invitation to join my upcoming workshop Mastering Overwhelm (https://lu.ma/j0pxf3cg) A free 60-minute online workshop on Monday the 2nd of September at 1pm BST. The workshop is for busy professionals who feel weighed down by work and want to master overwhelm – I’d love for you to join and please share with your network! Book a complimentary coaching exploration call (https://www.practicalfeeling.com/coaching-exploration-call) The coaching exploration call gives us the opportunity to discuss your current situation and goals, answer any questions you have about 1-1 coaching with me, and make sure we would be a good fit to work together. LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
20 Aug 2024
009 - What it means to be sensitive
Today we’ll explore what it means to be sensitive. This isn’t going to be a theoretical exploration. I get vulnerable with you and share my own story and experience. I understand there’s power is sharing experiences and if this resonates with just one you, then that is a step forward in my mission to support sensitive people like us to thrive. And even if you don’t see yourself in any of it, perhaps you see someone you know, and it helps you understand them a little better. In this episode we cover: How I came to learn about sensitivity A quick look back to what brought me to that point in the first place How I used this new knowledge about sensitivity & myself to my advantage NEXT STEPS Did this episode resonate with you? If any of what you heard today resonated, please do feel free to get in touch via my email hello@practicalfeeling.com (mailto:hello@practicalfeeling.com). I read and reply to every email. And if you recognise yourself in what I described as a sensitive person and professional, then why not sign-up for my workshop or get in touch to explore coaching: Your invitation to join my upcoming workshop Mastering Overwhelm (https://lu.ma/j0pxf3cg) A free 60-minute online workshop on Monday the 2nd of September at 1pm BST. The workshop is for busy professionals who feel weighed down by work and want to master overwhelm – I’d love for you to join and please share with your network! Book a complimentary coaching exploration call (https://www.practicalfeeling.com/coaching-exploration-call) The coaching exploration call gives us the opportunity to discuss your current situation and goals, answer any questions you have about 1-1 coaching with me, and make sure we would be a good fit to work together. LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) Resources mentioned in this episode - Book: The Highly Sensitive Person (https://uk.bookshop.org/p/books/the-highly-sensitive-person-how-to-survive-and-thrive-when-the-world-overwhelms-you-elaine-n-aron/4590286?ean=9780008244309) by Elaine N. Aron Website: The Highly Sensitive Person (https://hsperson.com/) Self-Test: Are You Highly Sensitive? (https://hsperson.com/test/highly-sensitive-test/) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
13 Aug 2024
008 - Lifting the lid on mid-year reviews
Today we lift the lid on mid-year reviews. Viewed by many as a tick-in-the-box exercise, I spend this episode sharing a different perspective with you. In this episode we explore: Why you might choose to care about the mid-year review Where you are in the process How to use the short window between the mid and end of year review to your advantage NEXT STEPS 1) Are there topics you’d like me to ‘lift the lid’ on? If you enjoy the ‘lifting the lid’ format where I share not only my strategies but also knowledge that I’ve picked as a manager & leader in large organisations, then please get in touch – email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) 2) Your invitation to join my upcoming workshop Mastering Overwhelm (https://lu.ma/j0pxf3cg) A free 60-minute online workshop on Monday the 2nd of September at 1pm BST. The workshop is for busy professionals who feel weighed down by work and want to master overwhelm – I’d love for you to join & share with your network! LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
6 Aug 2024
007 – What we can learn from athletes under pressure
In today's episode we explore what we can learn from athletes when it comes to dealing with and performing under pressure. As I’ve been watching the Olympic Games, I’ve noticed athletes adopting similar strategies across the various disciplines for how they approach their events, and some of these strategies could easily be adapted for work situations. In this episode we cover 4 performance strategies used by Olympic athletes that can be adapted for the work arena that: Set us up for success and reduce pressure. Channel the energy for our performance. Assess our progress & performance as we go. Settle down our energy & time to reflect. NEXT STEPS Which strategies resonated most with you that you will adapt for the work arena today? Get in touch & let me know hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) WAYS TO WORK WITH ME Feeling weighed down and worn out by work? My signature 1-1 coaching package takes you to calm, in control and playing to your strengths (https://www.practicalfeeling.com/fortify) Or prefer something a little more short-term? Say goodbye to crumbling under pressure with the 90-minute Restore session (https://www.practicalfeeling.com/restore) Struggling to say what you mean with confidence? The 90-minute Assert session is for you (https://www.practicalfeeling.com/assert) LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
30 Jul 2024
006 - Disconnecting from work whilst on holiday
Today we’re talking about disconnecting from work when we’re on holiday. For some of us, taking time off is challenging - part of us wants a break, but maybe there’s a lot going on at work, so the timing doesn’t feel good. In this episode we cover: The importance of taking time off work. The 3 phases of disconnecting from work. Things we can do in each phase to help you disconnect from work. NEXT STEPS 1. Which phase or phases resonated most with you? And which of the ideas shared will you try the next time you take time off? Get in touch & let me know hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) 2. Your invitation to join my email newsletter (https://practicalfeeling.myflodesk.com/newsletter) Every Thursday I send my subscribers a little letter with guidance and inspiration to work from a place of strength – I’d love for you to join! WAYS TO WORK WITH ME Feeling weighed down and worn out by work? My signature 1-1 coaching package takes you to calm, in control and playing to your strengths (https://www.practicalfeeling.com/fortify) Or prefer something a little more short-term? Say goodbye to crumbling under pressure with the 90-minute Restore session (https://www.practicalfeeling.com/restore) Struggling to say what you mean with confidence? The 90-minute Assert session is for you (https://www.practicalfeeling.com/assert) LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
23 Jul 2024
005 - Managing your energy in summer
In today’s episode we’re exploring how to manage your energy in summer – specifically how your energy unlocks your ability to get to grips with pressure. We cover: Why managing your energy is important for getting to grips with stress & pressure. What’s different about energy in summer. Ideas for how to manage your energy in summer. NEXT STEPS 1. What will you try for managing your energy going? Feel free to get in touch and let me know hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) 2. Your invitation to join my email newsletter (https://practicalfeeling.myflodesk.com/newsletter) Every Thursday I send my subscribers a little letter with guidance and inspiration to work from a place of strength – I’d love for you to join! WAYS TO WORK WITH ME Feeling weighed down and worn out by work? My signature 1-1 coaching package takes you to calm, in control and working to your strengths (https://www.practicalfeeling.com/fortify) Or prefer something a little more short-term? Say goodbye to crumbling under pressure with the 90-minute Restore session (https://www.practicalfeeling.com/restore) Struggling to say what you mean with confidence? The 90-minute Assert session is for you (https://www.practicalfeeling.com/assert) LINKS & RESOURCES Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) CREDITS Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
16 Jul 2024
004 - Working smarter under pressure
Today I’m doing a round-up of the deep dive into the stress of high-workload and I’ll share some practical examples of the strategies covered so far. Our response to high workload and why it’s important to know this The two most common workload types and what causes pressure within these Practical examples for how to work smarter under pressure Next Steps 1. Please share your feedback with me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) Has anything I’ve covered been unclear, anything missing, or do you have topics you’d like me to cover? Let me know! 2. Your invitation to join my email newsletter (https://practicalfeeling.myflodesk.com/newsletter) Every Thursday I send my subscribers a little letter with guidance and inspiration to work from a place of strength – I’d love for you to join! Links & Resources Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) Credits Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
9 Jul 2024
003 - 5 steps to gain control of your workload
In today’s episode, Teresa talks through her 5-step method for getting to grips with and being more in control of your workload. When things get overwhelming, we may feel out of control and tend to get caught up on things we can’t control. The 5-step method helps us to stay objective and lean into what we can control. Grab a pen & paper and follow along. How does an item of your work typically start? What are the main steps you take to complete that item of work? What steps do you find most painful when completing this work? What is within your control to make less painful? What are some simple things you can do to make painful steps less painful? Did you find this episode useful? Get in touch via my email below and let me know. Please share this episode with anyone you know who may benefit from using the 5-step method to gain control of their workload. Links & Resources Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) Credits Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
2 Jul 2024
002 - The stress of high workload
In today’s episode we delve into the stress of high workload including: What causes high workload and that this typically signals something has gone wrong. Why high workload can be stressful, especially in the long-term where it impacts our physical, mental, emotional and spiritual energy. Why the solutions we typically jump to don’t always work (and sometime stress us more) Please share this episode with anyone you know struggling with high workload and tune in next week to learn my 5-step method for getting to grips with your workload so that it stresses you less. Links & Resources: Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) Credits: Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
25 Jun 2024
001 - Top 5 stressors at work
In this episode we explore the top 5 reasons that contribute to people feeling stressed at work including: · Pressure we put on ourselves · Lack of support · Lack of and/or inadequate resources · Other people · Workload I also mention the Chartered Institute of Personnel and Development (CIPD) Health & Wellbeing Report 2023 which you can find here: https://www.cipd.org/uk/knowledge/reports/health-well-being-work/ (https://www.cipd.org/uk/knowledge/reports/health-well-being-work/) I’d love to know, does this list resonate with you? Is anything missing? Let me know, my email is hello@practicalfeeling.com (mailto:hello@practicalfeeling.com). Links & Resources Check out my website www.practicalfeeling.com (http://www.practicalfeeling.com) Join my Practical Feeling newsletter (https://practicalfeeling.myflodesk.com/newsletter) Let’s connect on LinkedIn (https://www.linkedin.com/in/teresa-beehan/) Email me at hello@practicalfeeling.com (mailto:hello@practicalfeeling.com) Credits Photography: JB Moments Photography (https://www.jbmomentsphotography.co.uk/) Music: It’s a Vibe by Cosmo (license via Premium Beat) Hosting: Spotify for Podcasters Production: Teresa Beehan (including art, recording, editing and publishing) © Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.
12 Jun 2024
Welcome to Strong, Not Stressed
Strong, Not Stressed is a weekly podcast that helps you get to grips with pressure so you can work from a place of strength, not stress. Your host is Teresa Beehan, a Stress Management & Performance Coach and Founder of Practical Feeling where she helps sensitive professionals progress their careers without the stress. On this podcast, Teresa shares practical guidance and actionable strategies that help you develop the skills and mindset to manage stressful work situations and turn your talents into a source of strength. For more about Teresa's work, visit www.practicalfeeling.com (www.practicalfeeling.com)
Contact Strong, Not Stressed
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Strong, Not Stressed?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine