Strong, Sweaty and Slightly Unhinged

About Strong, Sweaty and Slightly Unhinged

Strong, Sweaty and Slightly Unhinged is the podcast where fitness, fun and a little bit of chaos collide. Hosted by two friends who are passionate about living life to the fullest. We dive into all things health, wellness and the occasional unfiltered rant. Whether we are talking workout tips, mental health or simply sharing our wildest moments, no topics is off limits. Expect laughter, real talk and a whole lot of motivation, with a side of unpredictability. Tune in, get inspired and embrace the slightly unhinged side of life with us!

Publisher

Lisa Walsh & Katie Bonney

Category

health & fitness

Language

en

Explicit

No

First episode

4 Apr 2025

Latest episode

4 Dec 2025

Latest episodes

22 episodes in the feed.

1. 

   4 Dec 2025

   Strong, Sweaty & Slightly Unhinged - Why We Eat Our Feelings

   Chantal Karyta explores the depths of emotional eating, revealing how subconscious beliefs and childhood experiences influence eating habits, and provides gentle strategies for meeting emotional needs without guilt.

2. 

   4 Sept 2025

   Strong, Sweaty & Slightly Unhinged - Back on Track after Summer

   Hosts Sarah Miller and Emily Carter discuss embracing post-summer slip-ups and gently resetting habits for lasting consistency.

3. 

   22 Aug 2025

   Strong, Sweaty & Slightly Unhinged - Why Your Brain Feels Foggy (And How to Fix It)

   Host Natalie MacKenzie, Cognitive Strategist, interviews guests about the causes and solutions for brain fog, offering actionable advice to improve mental clarity.

Who has been a guest on Strong, Sweaty and Slightly Unhinged

Names identified in recent episode analyses. Showing up to five guests.

• Chantal Karyta
• Tija Connolly
• Annie Bennett
• Dr Hannah Newman
• Abigail Langridge

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 19 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

37

Social presence

0

YouTube

0

Engagement

0

Contact Strong, Sweaty and Slightly Unhinged

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.