Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_
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Jo sat down with Amy to talk all about her massive 2026 challenge of climbing Kilimanjaro. We hear all about the training, the event itself, how she's feeling after... And how we are super lucky at THRIVE to have helped her on this massive inspirational challenge!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Oct 2026
#118 Overwhelmed with choice?: How to choose your path!
Should you focus on the bench press or the shoulder press in your next training block? In this episode, we explore the differences between horizontal and vertical pressing, the muscles they train, and how each can help build strength that carries over into everyday life. We’ll look at how to choose a training path based on your goals, why there are benefits to doing both, and why sometimes the best choice isn’t about lifting the biggest numbers… it’s about building the strength you actually want and need.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
22 Oct 2026
#117 Let's Talk About Fibre!
The average person in the UK is only getting 18g fibre per day - when the recommended daily amount is 30g. Why is it important to hit 30g daily? How can we do that? And considerations to make in terms of digestion etc.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Host of Strong Today - Stronger Tomorrow?
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