Strong + Unfiltered is the women's health podcast for anyone tired of being told "everything's normal" when you feel like shit.
Hosted by Danielle Kepics, PA-C—board-certified physician assistant and functional diagnostic nutrition practitioner—this show cuts through the BS of conventional medicine and wellness culture to give you real, evidence-based answers about your health.
Each week, Danielle interviews credentialed experts (no weekend-certified wellness gurus here) about hormones, perimenopause, HRT, gut health, SIBO, metabolic wellness, PCOS, thyroid issues, insulin resistance, and everything your doctor isn't telling you.
Perfect for women ages 30-50 who are fed up with medical gaslighting and ready for root-cause solutions.
New episodes every Monday. Because you deserve better than "just live with it."
Be the CEO of your own health.
EP 269: Medical Gaslighting, Self-Gaslighting & Why "Normal" Labs Don't Mean You're Fine
What if medical gaslighting isn't always a shitty doctor refusing to listen? Sometimes it is—but sometimes you've simply reached the limits of what that clinician, specialty, or insurance-based medical system was designed to do.
In this episode, I sit down with Dr. E, a nurse practitioner with a PhD in integrative medicine, to unpack medical gaslighting, conventional vs. functional medicine, navigating insurance-based healthcare, and why being the CEO of your own health sometimes means building an entire team instead of expecting one provider to have every answer. Then the conversation takes a very personal turn: Dr. E shares how she ignored her own symptoms for six months, ultimately discovering stage 4 lung cancer—and why self-gaslighting may be one of the most dangerous pieces of this entire conversation.
Empowered Mind Body Website (https://www.empoweredmindbody.co/)
Empowered Mind Body Consult
Empowered Medicine Website (https://www.empoweredmedicine.co/)
Book an HRT consult call with me (https://l.bttr.to/G2qhp)
Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) (https://www.empoweredmindbody.co/store)
Follow me on IG
Guest Links:
Dr. Efrat LaMandre Instagram
Dr. Efrat LaMandre YouTube (https://www.youtube.com/@DrEfratLaMandre)
Dr. Efrat LaMandre Website (https://drefratlamandre.com/)
2 Nov 2026
EP 268: When Should You Start HRT? 9 Signs It's Worth the Conversation
When should you actually start considering hormone replacement therapy? Because contrary to what a lot of women have been told, you don't have to wait until your periods disappear or you're having raging hot flashes before HRT is worth discussing.
In this solo episode, I'm breaking down nine commonly overlooked signs of perimenopause that may warrant a conversation about hormone replacement therapy—from sleep changes, joint pain and anxiety to brain fog, libido, vaginal changes and urinary symptoms. We'll talk about which hormones may be involved, what the science actually says, and why these symptoms aren't as random as they can seem when you look at them together.
I'm also breaking down a real patient case to show you what this can look like in the real world—and why treating the whole picture matters more than chasing one symptom or one hormone level.
If you've been told you're too young, your labs are normal, or what you're experiencing is "just aging," this episode will give you a much better framework for what questions to ask next.
Empowered Medicine Website (https://www.empoweredmedicine.co/)
Book an HRT consult call with me (https://l.bttr.to/G2qhp)
Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) (https://www.empoweredmindbody.co/store)
Follow me on IG
Unconventional Collaborative Website
Join Unconventional Collab here
26 Oct 2026
EP 267: Still Bloated? 7 Healthy Habits That Might Be the Problem
You eat plenty of fiber. You drink your water. You eat your vegetables. You take your probiotics. You're basically the poster child for gut health—so why the hell are you still bloated?
In this solo episode, we're talking about five things you may be doing specifically in the name of health that could actually be making your bloating worse. Because sometimes the problem isn't that you need another elimination diet, supplement, gut protocol, or list of foods you're never allowed to eat again.
We'll dig into some of the most common "healthy" habits I see people piling on when their gut already isn't happy—and why more of a good thing isn't always better.
If you're eating healthier than everyone you know but still unbuttoning your pants by 4 PM, this one's for you.
Learn more about working with me
Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) (https://www.empoweredmindbody.co/store)
Follow me on IG
Follow Empowered Mind + Body on IG
Join Mindset.Movement.Metabolism here (https://l.bttr.to/RYwpS)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.0 / 5
4 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
77
Social presence
0
YouTube
0
Engagement
51
Contact Strong + Unfiltered
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Strong + Unfiltered?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
