Stronger Than Your Boyfriend

About Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

Publisher

Barpath Fitness

Category

health & fitness

Language

en

Explicit

Yes

First episode

24 Jun 2022

Latest episode

21 Jul 2026

Latest episodes

9 of 317 episodes have a transcript.

1. 

   21 Jul 2026TRANSCRIPT

   Q&A 110: Daylight Savings, Processed Foods, Front Squats, Overtraining & Stubborn Calves

   In this episode, we answer five questions from our listeners: (0:51) Permanent daylight savings time & your health — Why the push to lock in DST could wreck your circadian rhythm, sleep, and mornings (and why sleep experts are against it). (10:43) How much processed food is okay? — There's no magic number. Prioritize whole foods, but context matters: your health markers, budget, access, and whether the question is really about diet perfectionism.(13:24) Can't hold the bar for front s...

2. 

   14 Jul 2026TRANSCRIPT

   Re-Release: How to Structure an Effective Home Workout Routine

   Years ago, we released this episode to help folks have effective home workouts. Today, we wanted to bring it back and remind you that you can get an awesome workout without ever setting foot in the gym. In this episode, we go over how you can structure your workouts at home, using just your body weight or sparse equipment. We first identify the tools you have to increase the intensity of a body weight workout such as tempo work, isometric exercises, and unilateral work. We give example...

3. 

   7 Jul 2026TRANSCRIPT

   What Fitness Influencers Are Getting Wrong

   Host [Host Name] and guest [Guest Name], a certified nutritionist, expose the misleading advice and harmful trends prevalent in fitness influencer culture.

Inside a recent episode

Q&A 110: Daylight Savings, Processed Foods, Front Squats, Overtraining & Stubborn Calves

Published 21 Jul 2026 · Transcript excerpt

[…] The crossover grip I don't like. I think it is very unstable and I don't think it's very safe to load up that grip. So I would just recommend doing some mobility movements. and just being in the front rack position more often so that you can hold the bar there. That's pretty much how I taught myself. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

266,772

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

32 ratings

Spotify

5.0 / 5

44 ratings

Podcast Authority Score: 77 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

82

Engagement

85

Contact Stronger Than Your Boyfriend

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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