CrossFit Fort Pierce owner, Tony Degiralamo, is joined by aspiring amateur comedian, Neal Watkins and other friends of the gym to discuss fitness, nutrition, lifestyle and other things we do that make us weird all in the pursuit of optimizing our time to maximize our health!
This week, Tony and Neal discuss the upcoming "Macro Challenge": HOW it works, WHY it works, and tips for success to make sure THAT it works!
7 Oct 2025
Competitive Talking
This week Neal and Tony talk about Neal competing, Tony talking, and talking about talking about Macros in preparation for the upcoming holiday season..
22 Sept 2025
Great Expectations: Competition Edition
After a 9 month hiatus, Tony and Neal sit down to talk about gearing up, melting down, and everything that should be considered when preparing for competition week.
30 Jan 2025
Hollow Holdin' On!
Tony and Neal discuss ways to change it up, ways to keep it consistent, and make a phone call to an unsuspecting gym member with great abs and a bad hand.
23 Jan 2025
Happy New (Season) Year!
Live from a new Podcast Studio, this week, Neal and Tony discuss the New Year, Bad Goals but Good habits, The Crossfit Open, and make a surprise call to an unsuspecting member!
7 Sept 2024
I See What You Did There!
In today's episode, Neal and our boy Tony DaVinci are gonna drop some serious knowledge on squatting, activating, and, dare I say, getting our butts woke. Yeah… I said it.
10 Jul 2024
Vacation Habits
This week, Neal and Tony take a "walk to remember" and discuss upcoming Gym events, keeping it fresh, and how Tony approaches his vacation.
23 May 2024
The (Upcoming) Freakin' Weekend(s)
Neal Watkins and Tony discuss Neal eating less Spaghettios & Meatballs, and all the upcoming events over the next three weekends.
13 May 2024
There are Pineapples in the Lake!
The boys have been preparing for their interview w/ 2X Games Athlete, Elijah "EZ" Muhammad and have agreed to use a "safe-word" if it gets weird. Will they use it? Tune in to find out.
3 May 2024
Belly Issues
This week we discuss an upcoming Lifting Seminar led by a CrossFit celebrity, a key supplement in Tony's routine, and training with diarrhea.
24 Apr 2024
Bonus Episode: We Have the Meats!
What's better than a bonus episode?! A bonus episode with free giveaways!
19 Apr 2024
You Can't Outrun a Fork
In this week's Double Episode, the boys discuss perhaps the gym's most underused free "tool", an upcoming nutritional partnership, the current WOD programming, and former AOM, Lyrian, tells us what makes Tony weird and how it's changed her life!
12 Apr 2024
"Toga! Toga! Toga!"
This week, Neal and Tony discuss the 4/13 Community Garden Event, the CF Open Quarter-Finalists, and what makes us weird THIS WEEK!
8 Apr 2024
Take a Deep Breath (Through the Nose)!
Tony and Neal discuss the CrossFit Open, the brand new programming cycle, and the (stuff) we do that makes us weird!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
65,788
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
7
Social presence
0
YouTube
76
Engagement
32
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