This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.
Why So Many Women Stop Feeling Like Themselves After 40 with Sarah Adair
Many women are told that fatigue, weight gain, poor sleep, mood changes, and low energy are simply part of getting older.
But what if they're not?
In this conversation, Sarah from Revival Wellness explains what actually happens during perimenopause, why hormone changes can start earlier than most women realize, and how those changes affect everything from energy and body composition to sleep, recovery, libido, and long-term health.
Whether you're experiencing symptoms yourself or trying to better understand what your spouse, friend, or family member is going through, this episode offers a practical and approachable look at one of the most important health conversations women aren't having often enough.
8 Jul 2026
Crystal Lost 100 Pounds. She unveils her secret.
When Crystal Baines joined Sandpoint Strength, she was an overwhelmed single mom of five who couldn't run around the block without an asthma attack. More than a decade later, she's lost over 100 pounds, cut her body fat in half, performs weighted pull-ups, and coaches others through the same journey.
But this isn't a story about quick fixes.
It's about showing up when you don't feel like it, working through injuries, celebrating small wins, and realizing that lasting transformation comes from consistency—not perfection. If you've ever felt like you're too far behind or that change takes too long, Crystal's story is proof that steady progress can completely change your life.
30 Jun 2026
"I’m 67. I’m Not Ready To Slow Down" with Lenny Hess
At 67 years old, Lenny Hess isn't slowing down. He still skis, hikes, travels the world, climbs ladders for work, and is always planning his next adventure.
But getting started at the gym wasn't easy. Like many people, he was intimidated by what he thought CrossFit was and almost let that fear keep him away.
In this conversation, Lenny shares why accountability matters, how strength training has helped him keep doing the things he loves, and why staying active isn't about looking younger—it's about protecting the life you've built and continuing to say "yes" to new adventures.
Who has been a guest on Stronger Together with Sandpoint Strength
Names identified in recent episode analyses. Showing up to five guests.
Tess Howell
Alix Randall
Rick Decker
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 39 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
0
YouTube
0
Engagement
51
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