StrongHer Collective

About StrongHer Collective

StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening. Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encouragement here. This is your space to challenge old narratives, embrace your power, and build a body that supports the life you want to live. Strength belongs to every woman—and in the StrongHer Collective, we lift each other up.

Publisher

Morganne Aaberg

Category

health & fitness

Language

en

Explicit

No

First episode

10 Apr 2025

Latest episode

7 Oct 2026

Latest episodes

27 episodes in the feed.

1. 

   7 Oct 2026

   The Secret to Building Muscle for Women (It’s Not What You Think)

   Are women really less capable of building muscle than men? In this episode, we dig into a 2025 meta-analysis that looked at 30 studies and more than 2,800 participants — all doing the same resistance training programs — to find out what the science actually says about muscle growth in women versus men. We open with ultra runner Sophie Woods, who completed the 1,242-mile Via Alpina nearly a week faster than any man or woman before her — and use her story to challenge the "weaker sex" narrativ...

2. 

   19 Sept 2026

   What if Weight Loss Wasn't the Answer? Body Recomposition for Women

   As women, we've been brought up to believe that the lower the number on the scale, the better. To be as skinny as possible. But the scale doesn't show you the whole picture. In this episode we talk about body recomposition (fat loss and muscle gain), explain how weight loss without resistance training can create weight cycling, go through some hypothetical examples, and discuss the three things someone needs for body recomposition: Calorie deficit, protein intake, and lifting weights. 0:00 — ...

3. 

   9 Sept 2026

   ACSM Just Changed the Rules on Lifting — After 17 Years

   For the first time in 17 years, the American College of Sports Medicine (ACSM) has updated its official resistance training guidelines. In this episode, we break down what changed, why the old advice was built on shakier evidence than you'd think, and what the new research means for anyone lifting weights — or thinking about starting. TIMESTAMPS 0:00 - Why this episode matters 1:04 - Who is the ACSM? What a "Position Stand" actually is 2:15 - The old 2009 guidelines, and the thin ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,210

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

91

YouTube

65

Engagement

32

Contact StrongHer Collective

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about StrongHer Collective