Strongoo Podcast

About Strongoo Podcast

My name is Joe Donar, and my intention for this podcast is to help individuals to create action by opening up, being vulnerable, getting uncomfortable and having hard conversations. By learning how to act, we must first learn how to feel. This gives us the emotional resiliency to overcome any challenge that stands in our way. You can listen anywhere you get your podcast, and please rate and review if you enjoy what you hear. Thanks for your support and I am honored that I get to share my experience with you. Love happy my friends!

Publisher

Joe Donar

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 Mar 2023

Latest episode

25 Oct 2026

Latest episodes

98 episodes in the feed.

1. 

   25 Oct 2026

   Breathe In · Breathe Out

   Send us Fan Mail

2. 

   6 Oct 2026

   Theta Waves

   Send us Fan Mail Description: The brain hums. That's not a metaphor — it's billions of cells firing together in rhythms we can measure, and the rhythm changes with what we're doing. Fast when we're arguing with a spreadsheet. Slower when we sit on the porch and let the eyes close. Slower still in the last few minutes before sleep takes us. That slow, drifting rhythm has a name. Theta. Theta waves cycle about 4 to 8 times a second. They show up in the minutes before we fall asleep and the minu...

3. 

   25 Jun 2026

   Weekly Meditation 4

   Send us Fan Mail Stressfit

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

20 ratings

Spotify

5.0 / 5

25 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

51

Contact Strongoo Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.