- 13
- Episodes
- 2
- Ratings
- 2024
- First episode
- 96K
- YouTube views
About Stuck in the Middle
The Podcast Where Laughter Meets Mental Health! In this insightful and entertaining series, we delve into the complexities of men’s mental health with a perfect mix of humour and compassion. Every week, we unpack tough topics that can leave us feeling “stuck,” all while keeping the conversation light-hearted and relatable.
- Publisher
- A&P Podcasts
- Category
- comedy · health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 17 Oct 2024
- Latest episode
- 4 Jan 2025
Latest episodes
13 episodes in the feed.
4 Jan 2025
5 Coping Mechanisms for Anxiety | Game-Changing Tip You Need!
Feeling overwhelmed by anxiety? You're not alone. In today’s video, I’m sharing 5 powerful coping mechanisms that can help you manage anxiety and take control of your mental health. Stay tuned until the end for a game-changing tip that could completely shift the way you approach anxiety.✅ Main Content In this video, I’ll walk you through simple and actionable techniques like:1. Breathing Exercises (4-4-4)2. Grounding Techniques (5-4-3-2-1)3. Regular Exercise4. Self-Compassion5. Creative OutletsThese are tools I personally use to manage anxiety, and I’m excited to share them with you. Plus, I’ll show you how to reframe anxiety as energy and use it to your advantage.✅ Why Watch?If you struggle with anxiety or just want to better manage stress, these tips are for you. They’re easy to implement and can make a real difference in how you feel. Don’t miss the game-changing tip that’s been a huge help for me! ✅ Like this video if you found it helpful!🔔 Subscribe for more tips on mental health and self-improvement.💬 Comment below with your own coping strategies or share how you deal with anxiety. Let's support each other!___________________________________________________________________________________________________🎙️ Listen Now & Join the Conversation!👉 https://www.youtube.com/@AP.Podcasts23👉 Spotify - https://open.spotify.com/show/19CxDWrVyK86cj3opDxTVA👉 Apple Podcasts - https://podcasts.apple.com/us/podcast/stuck-in-the-middle/id1774522464VIDEOS TO WATCH:Boost Mental Health With Nutrition: Expert Tips from Ash Hawksworth - https://youtu.be/wbfhdfRU5tw?si=ABo2Xr1zmNoTAV7MOvercoming My Anxiety & Real Life Tipshttps://youtu.be/lin-mhl8w48?si=1AwT-7QMnv2mJrmVSTOP Letting Man Up Culture Crush Your Self Esteem Todayhttps://youtu.be/KBWrw805ocY?si=2YAy79OnnoX_jbZuWhat Happens When You Ditch Negativity for SELF-CARE?https://youtu.be/5xG8JGWlOaw?si=PAEyKFngM9J78fqJ________________________________________________________________________AUSTEN BLAKEMORE:https://weddingphotographynottingham.co.uk/________________________________________________________________________💬 Connect with Us:Facebook: facebook.com/AP.PodcastsFor questions or collaborations📧 Contact Us: ap.podcasts23@gmail.com #Anxiety #CopingWithAnxiety #MentalHealthTips #SelfCompassion #GroundingTechniques #AnxietyRelief #StressManagement #podcast #mentalhealth #motivational
26 Dec 2024
Reach Out to Samaritans BEFORE It’s TOO LATE This Christmas
💔 Feeling overwhelmed this Christmas? You’re not alone.🎄 Samaritans are here for you 24/7. Call 116 123 for free, confidential support anytime. Whether you're struggling, feeling lonely, or just need someone to listen – they’re ready to help.📞 Don’t suffer in silence. Reach out and take that step toward feeling heard.💚 You matter.SAMARITANS - 116 123 Free - https://www.samaritans.orgEnlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ_________________________________________________________________________Whether you're feeling festive or finding it tough, we're here to remind you that it's okay to not be okay. So, grab a hot drink, cozy up, and let’s get through this holiday season together with some laughter and support.Remember, you're not alone – not this Christmas, not ever. ❤️_________________________________________________________________________🎙️ Listen Now & Join the Conversation!👉 https://www.youtube.com/@AP.Podcasts23👉 Spotify - https://open.spotify.com/show/19CxDWrVyK86cj3opDxTVA👉 Apple Podcasts - https://podcasts.apple.com/us/podcast/stuck-in-the-middle/id1774522464___________________________________________________________________________✅ Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more tips on improving your mental health and communication skills.#MentalHealth #CommunicationSkills #AnxietyRelief #personalgrowth #MentalHealthAwareness #ChristmasSupport #Samaritans #YouAreNotAlone #MensMentalHealth #HolidayHelp
24 Dec 2024
You’re Not Alone This Christmas 🎄 Mental Health & Holiday Support
🎄The holiday season can be a joyful time, but it can also be challenging for those feeling isolated or overwhelmed. In this special episode of Stuck in the Middle, we focus on mental health during the holidays and offer support for anyone who might be struggling._________________________________________________________________________🎁 What We Cover:* Why the holidays can be emotionally taxing and how to cope.* Tips for managing loneliness, stress, and family dynamics.* Heartfelt and humorous stories to remind you that you're never truly alone.* Practical strategies to boost your mental well-being.SAMARITANS - 116 123 Free - https://www.samaritans.orgEnlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ_________________________________________________________________________Whether you're feeling festive or finding it tough, we're here to remind you that it's okay to not be okay. So, grab a hot drink, cozy up, and let’s get through this holiday season together with some laughter and support.Remember, you're not alone – not this Christmas, not ever. ❤️_________________________________________________________________________🎙️ Listen Now & Join the Conversation!👉 https://www.youtube.com/@AP.Podcasts23👉 Spotify - https://open.spotify.com/show/19CxDWrVyK86cj3opDxTVA👉 Apple Podcasts - https://podcasts.apple.com/us/podcast/stuck-in-the-middle/id1774522464VIDEOS TO WATCH:Boost Mental Health With Nutrition: Expert Tips from Ash Hawksworth - https://youtu.be/wbfhdfRU5tw?si=ABo2Xr1zmNoTAV7MOvercoming My Anxiety & Real Life Tipshttps://youtu.be/lin-mhl8w48?si=1AwT-7QMnv2mJrmVSTOP Letting Man Up Culture Crush Your Self Esteem Todayhttps://youtu.be/KBWrw805ocY?si=2YAy79OnnoX_jbZuWhat Happens When You Ditch Negativity for SELF-CARE?https://youtu.be/5xG8JGWlOaw?si=PAEyKFngM9J78fqJ________________________________________________________________________AUSTEN BLAKEMORE:https://weddingphotographynottingham.co.uk/________________________________________________________________________💬 Connect with Us:Facebook: facebook.com/AP.PodcastsFor questions or collaborations📧 Contact Us: ap.podcasts23@gmail.com
16 Dec 2024
Boost Mental Health Through Nutrition - Expert Tips from Ash Hawksworth
❓Did you know what you eat can transform your mental health? Join us in this episode of Stuck in the Middle as we dive into the link between nutrition and mental clarity with expert [Guest’s Name]. Learn simple food swaps, the best brain-boosting meals, and how to reduce anxiety naturally. Don’t miss these expert tips for fuelling your mind! 💡 Let’s break the stigma together!
3 Dec 2024
Blended Families (Part 2)
Blended Families & Mental Health Challenges: Insights from an RAF Technician (Part 2)
3 Dec 2024
Blended Families (Part 1)
How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges (Part 1)
3 Dec 2024
🛩️ Blended Families & Mental Health Challenges: Insights from an RAF Technician 🛩️ (Part 2)
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges🛩️ Part 1 - https://youtu.be/5QCLXWXHRgY?si=gj1XUiAfklHJ2RNEDiscover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!---------------------------------VIDEOS TO WATCH NEXT :💪 What If Being TOLD to 'Man Up' Is Holding You Back?https://youtu.be/KBWrw805ocY?si=x5kMhpxvx0n-uyeT🌿 Overcoming My Anxiety & Real Life Tipshttps://youtu.be/lin-mhl8w48?si=7kZsg5blMYjVLCT8🌿 Nature's SECRET to Boosting men's Mental Health! https://youtu.be/lKzKsqlLJFA?si=bjT79ANxyCTI2LeQ✨ Do YOU have INTRUSIVE THOUGHT'S ? - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g-🤡 CANT LEAVE HIM ALONE - https://youtu.be/MaUlGao4WBw?si=5ZBX-UFhpqtnBSKS--------------------------------➡️ Why You Shouldn't Worry About Intrusive Thoughts - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag📩 Please feel free to email about any mental health struggles:A&P Podcasts EMAIL - ap.podcasts23@gmail.com--------------------------------- A&P Podcasts: (Stuck in the Middle) https://www.facebook.com/share/1U1FXyFN6QFTKSxb/ Enlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ#mensmentalhealth #comedy #comedy #mentalhealthmatters #podcast #stuckinthemiddle #letstalk #sitm #intrusivethoughts #intrusive #therapy #mentalhealthawareness #menshealth #mentalhealth #talk #tipsandtricks #advise #a&ppodcasts #a&p #struggles #laughoutloud #trauma #traumahealing #trauma #shrink---------------------------------
3 Dec 2024
🛩️ Blended Families & Mental Health Challenges: Insights from an RAF Technician 🛩️ (Part 1)
🛩️ How an RAF Technician Balances BLENDED FAMILY Life and Mental Health Challenges🛩️ Part 2 - https://youtu.be/5QCLXWXHRgY?si=it0qYlto2sOZy_3gDiscover how an RAF Technician navigates the unique challenges of blended family life while prioritizing mental health. In this inspiring conversation, we dive into personal stories, practical tips, and the realities of balancing military duties with family dynamics. Perfect for anyone seeking insights into parenting, relationships, and resilience!---------------------------------VIDEOS TO WATCH NEXT :💪 What If Being TOLD to 'Man Up' Is Holding You Back?https://youtu.be/KBWrw805ocY?si=x5kMhpxvx0n-uyeT🌿 Overcoming My Anxiety & Real Life Tipshttps://youtu.be/lin-mhl8w48?si=7kZsg5blMYjVLCT8🌿 Nature's SECRET to Boosting men's Mental Health! https://youtu.be/lKzKsqlLJFA?si=bjT79ANxyCTI2LeQ✨ Do YOU have INTRUSIVE THOUGHT'S ? - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g-🤡 CANT LEAVE HIM ALONE - https://youtu.be/MaUlGao4WBw?si=5ZBX-UFhpqtnBSKS--------------------------------➡️ Why You Shouldn't Worry About Intrusive Thoughts - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag📩 Please feel free to email about any mental health struggles:A&P Podcasts EMAIL - ap.podcasts23@gmail.com--------------------------------- A&P Podcasts: (Stuck in the Middle) https://www.facebook.com/share/1U1FXyFN6QFTKSxb/ Enlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ#mensmentalhealth #comedy #comedy #mentalhealthmatters #podcast #stuckinthemiddle #letstalk #sitm #intrusivethoughts #intrusive #therapy #mentalhealthawareness #menshealth #mentalhealth #talk #tipsandtricks #advise #a&ppodcasts #a&p #struggles #laughoutloud #trauma #traumahealing #trauma #shrink---------------------------------
8 Nov 2024
Overcoming Anxiety (V2)
In this episode of Stuck in the Middle, we dive deep into the journey of overcoming anxiety and discovering hidden ways to build genuine confidence. From understanding what triggers our fears to learning practical steps to manage social situations, this episode will equip you with the tools to navigate anxiety and feel empowered in your everyday life. Join us as we unpack expert insights and share personal stories to inspire a new level of self-assurance and resilience.
31 Oct 2024
MAN UP (Ep3)
✅ Unpack toxic phrases like 'MAN UP' that harm relationships, mental health, and self-esteem 🎭 Self-Care Myths Debunked - https://youtu.be/5xG8JGWlOaw?si=Wg36F7FUbV7Wb5g- Join us as we unpack harmful phrases like 'man up' and their damaging impact on mental health, self-worth, masculinity, and relationships. Discover healthier ways to communicate, build trust, and support each other in meaningful ways --------------------------------- VIDEOS TO WATCH NEXT : ✨ Do YOU have INTRUSIVE THOUGHT'S ? - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag 🐿️ SQUIRELL STORY - https://youtu.be/OlvpqpDwlpI?si=wuzr4rRHAmmFkztw 🤡 CANT LEAVE HIM ALONE - https://youtu.be/MaUlGao4WBw?si=5ZBX-UFhpqtnBSKS -------------------------------- ➡️ Why You Shouldn't Worry About Intrusive Thoughts - https://youtu.be/quBLnXZpuwg?si=OFud4sA2RPcdY7Ag 📩 Please feel free to email about any mental health struggles: A&P Podcasts EMAIL - ap.podcasts23@gmail.com --------------------------------- A&P Podcasts: (Stuck in the Middle) https://www.facebook.com/share/1U1FXyFN6QFTKSxb/ Enlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ #mensmentalhealth #comedy #comedy #mentalhealthmatters #podcast #stuckinthemiddle #letstalk #sitm #intrusivethoughts #intrusive #therapy #mentalhealthawareness #menshealth #mentalhealth #talk #tipsandtricks #advise #a&ppodcasts #a&p #struggles #laughoutloud #trauma #traumahealing #trauma #shrink
23 Oct 2024
The FUNNIEST Way to Beat Mental Health Struggles | BLOOPERS
Mental health doesn't always have to be serious – sometimes, laughter is the best medicine! In this video, we explore the power of humor and how finding joy in the little things can be a game-changer for your mental health. While mental health struggles can be tough, we show you how laughter, lightheartedness, and a positive mindset can help ease the burden and bring real relief.Join us as we share funny stories, relatable moments, and practical tips for using humor to cope with stress, anxiety, and everyday challenges.✨ What you'll learn:✅ How humor can boost your mental well-being.✅ Funny yet effective ways to cope with stress.✅ The importance of laughter in healing.Remember, it's okay to laugh through the tough times – sometimes it's the best way to feel better!#MentalHealth #LaughterIsTheBestMedicine #StressRelief #HumorHealing #positivemindset ✨ STOP Letting Intrusive Thoughts Control Your Life: https://youtu.be/quBLnXZpuwg?si=sN-rrG6B_zuIrfwP---------------------------------VIDEOS TO WATCH NEXT :🌲Nature's Therapy: How The Outdoors Boosts Mental Health: https://youtu.be/lKzKsqlLJFA?si=8BMVqthxcv7G-fki🤣 The SHOCKING truth about this guys self-carehttps://youtu.be/MaUlGao4WBw?si=0FydcRqzgHDFoYms--------------------------------➡️ Ways to help your Intrusive Thoughts: - https://youtu.be/5xG8JGWlOaw?si=li1lELW6KzDmkszi📩 Please feel free to email about any mental health struggles:A&P Podcasts EMAIL - ap.podcasts23@gmail.com--------------------------------- A&P Podcasts: (Stuck in the Middle) https://www.facebook.com/share/1U1FXyFN6QFTKSxb/ Enlighten the shadows: https://www.facebook.com/EnlightenTheSh1 https://youtube.com/@ENLIGHTENTheShadows?si=UH3yMN9i3KQjdfFZ#mensmentalhealth #comedy #comedy #mentalhealthmatters #podcast #stuckinthemiddle #letstalk #sitm #intrusivethoughts #intrusive #therapy #mentalhealthawareness #menshealth #mentalhealth #talk #tipsandtricks #advise #a&ppodcasts #a&p #struggles #laughoutloud #trauma #traumahealing #trauma #shrink
17 Oct 2024
Self Care (Ep2)
🎙️ Stuck in the Middle: Self-Care Episode 🎙️ In this fun and insightful episode, we dive into the world of self-care—starting with some so-called "feminine" self-care rituals! Watch as we try these out, share some laughs, and talk about why self-care is essential for both men and women. ✨ What to Expect: Hilarious Self-Care Attempts: Join us as we try skincare, relaxation techniques, and more while keeping the mood light and humorous. Real Talk on Self-Care: We discuss why taking care of yourself isn't just for women, and why men need it in their lives too. Bonus: A quick, 2-minute breathing exercise you can take with you to relax and recharge anytime! Tune in for laughs, honest conversations, and a little self-care inspiration. Don’t forget to like, subscribe, and ring the bell for more episodes!
17 Oct 2024
Intrusive Thoughts (Ep1)
Welcome to the first episode of STUCK in the MIDDLE Where hosts Geordie Paul and AndyMan dive into the challenging topic of intrusive thoughts and mental health. The hosts share personal anecdotes and humorous exchanges, setting the stage for a heartfelt and insightful discussion. In this episode, they welcome guests who bravely share their experiences with mental health struggles, including managing intrusive thoughts. The conversation takes listeners through real-life stories, exploring the impact of mental health on daily life, work, and family dynamics. Listeners are invited to engage with the show, share their own experiences, and try out the episode's takeaway tip, the EMDR (Eye Movement Desensitization and Reprocessing) technique, designed to help manage intrusive thoughts. Don't miss out on future episodes packed with tips, guest stories, and more. Remember to like, subscribe, and hit the notification bell to stay updated.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 96,332
- Score snapshot 15 Sept 2025
- Spotify
- 5.0 / 5
- 2 ratings
Podcast Authority Score: 41 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 36
- Social presence
- 0
- YouTube
- 85
- Engagement
- 32
Host of Stuck in the Middle?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine