Stumbling Through Growth

About Stumbling Through Growth

Honest conversations about life's journey. A podcast about real personal growth, the messy, non-linear kind. As host I have honest conversations about life transitions, burnout recovery, authenticity, identity, healing and starting over with people whose stories don't usually get a platform. One of my favorite things in the world is having deep conversations with people about real things. Growth is messy…it’s not clean or linear. We often think once we’ve worked through a life-lesson we’re done with that issue, that we've learned what we needed to. But that’s not usually the case, these things tend to show up time and again. One thing I want people to get from these conversations is that it’s perfectly normal to have to revisit the thing we thought we had overcome, that we all have messy growth journeys. We all have experiences in life that are the impetus/ force/trigger/ for growth. I started this podcast to share these discussions with some of the people that inspire me the most and I’m so grateful to my guests for being open to sharing their experiences with me, and with all of you. Thank you for being here on this journey with me xo Work with me - Click Here! (https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call)

Publisher

Ciara Gogan - Personal Growth Through Real Conversations and Stories

Category

education · society & culture

Language

en

Explicit

Yes

First episode

29 Apr 2026

Latest episode

9 Nov 2026

Latest episodes

16 episodes in the feed.

1. 

   9 Nov 2026

   The Art of Keeping Going: Matt Gould on Lempicka, Fatherhood and Grief

   The Art of Keeping Going: Matt Gould on Lempicka, Fatherhood and Grief Summary: Broadway composer Matt Gould joins me to talk about Lempicka, queer storytelling, grief, fatherhood and finding wonder in life’s messiness. This one is very special to me...There are works of art you enjoy, and then there are the ones that open something in you. For me, Lempicka was the second kind. Its words, music and performances moved me so deeply that my life is still unfolding differently because I saw it. I started this podcast, began singing, and found a voice I hadn’t been using. So having a conversation with Matt Gould, the Broadway composer and co-writer behind the show, felt personal in a way I’m still trying to put into words. I am beyond thrilled that I got to have this conversation with him. Matt calls making art “holy work”: a way of reaching for something true about being human, and helping us see ourselves with a little more kindness. He talks about the years that shaped him, including growing up gay when being gay wasn’t widely accepted and serving in the Peace Corps in Mauritania. Living somewhere so different from home changed his sense of what a life could be. We also talk about the difference between the calling of art and the business that helps bring it to a stage; fatherhood as both beautiful and hard; and the pressure to build a life that looks like success. Matt challenges whether the script we’ve been handed, marriage, kids, minivan, career milestones, is the only script worth following. Maybe we can let ourselves be where we are, rather than treating happiness or achievement as the finish line. And then there’s wonder. Even after heartbreak and disappointment, Matt is grateful he can still look at the world and be surprised by it: a child, a moment in a show, a song, a conversation. “This is joy,” he says. That may be my favorite kind of reminder: joy doesn’t have to be a grand arrival. Sometimes it’s noticing what’s already here. Connect with us Follow Matt on Instagram: https://www.instagram.com/fakemattgould/ (https://www.instagram.com/fakemattgould/) Connect with Ciara on Instagram: https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Follow Stumbling Through Growth on Instagram: https://www.instagram.com/stumblingthroughgrowth/ (https://www.instagram.com/stumblingthroughgrowth/) Work with Ciara (Coaching) - https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call (https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call) Ciara's Inclusion Coaching & Consulting - Uplift Inclusion: https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) SUPPORT THE SHOW If you enjoyed this episode, please take a minute to support it. Follow & Subscribe: Hit follow so you never miss an episode. Rate & Review: Leave a 5-star rating to help others find us. Share: who do you know who needs to hear this conversation? Text this episode link to them. Thanks so much! In this episode How Lempicka became part of my own story Matt’s perspective on queer art, identity and living beyond the expected script The relationship between artistic calling and the business of Broadway Grief, divorce, fatherhood and what helps us keep going Why success is followed by change—and why that isn’t the end Finding wonder, even after life has broken your heart open

2. 

   1 Nov 2026

   The One Time I Had No Imposter Syndrome | Cristina Curreri

   Episode summary Ciara Gogan talks with Cristina Curreri, founder of the award-winning Scituate Salt Cave and creator of the Soul Sisterhood Summit. After 25+ years in wellness, Cristina opened her healing center during the pandemic. She talks about imposter syndrome, setting uncomfortable boundaries, the protective fear that comes with being a mom, and why connecting people is her gift. She ends with a reminder to let life happen for you, not to you. What you'll learn How imposter syndrome showed up for Cristina at age seven, and why opening the Salt Cave was the one time she didn't feel it A practical tip: give your imposter syndrome a persona. Listen to what it's telling you, but don't heed it. Why setting uncomfortable boundaries can be "the biggest opportunity for growth" How she sets boundaries while co-parenting with her ex-husband What "quietly breaks" her: a protective fear for the people she loves Why your gift doesn't have to be one tangible talent. Hers is connecting people. Why she calls a difficult former boss her "Buddha" Connect with us: Soul Sisterhood Summit - https://www.soulsisterhoodsummit.com/ (https://www.soulsisterhoodsummit.com/) Scituate Salt Cave - https://scituatesaltcave.com/ (https://scituatesaltcave.com/) Follow Cristina on Instagram - https://www.instagram.com/cristina_curreri22/ (https://www.instagram.com/cristina_curreri22/) Connect with Ciara on Instagram: https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Follow Stumbling Through Growth on Instagram: https://www.instagram.com/stumblingthroughgrowth/ (https://www.instagram.com/stumblingthroughgrowth/) Work with Ciara (Coaching) - https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call (https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call) Ciara's Inclusion Coaching & Consulting - Uplift Inclusion: https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) SUPPORT THE SHOW If you enjoyed this episode, please take a minute to support it. Follow & Subscribe: Hit follow so you never miss an episode. Rate & Review: Leave a 5-star rating to help others find us. Share: who do you know who needs to hear this conversation? Text this episode link to them. Thanks so much! Quick answers Who is Cristina Curreri? She is the founder of the Scituate Salt Cave in Scituate, Massachusetts, and creator of the Soul Sisterhood Summit. She has worked in wellness for more than 25 years and has two college-age daughters. How can you handle imposter syndrome? Ciara shares an idea from author Tara Mohr: give the voice a persona, ask whether you'd take advice from that character, and listen to what it's surfacing without following it. What is the Scituate Salt Cave? A healing space with two salt caves, Crux for small groups and Virgo for larger ones. It opened in October 2021 and is celebrating five years. Cristina says one customer described a visit as "a forty-five minute vacation." What is the Soul Sisterhood Summit? A one-day spiritual wellness event for women of all ages and stages, held on 11/11. Discover your path to peace, power, and purpose.

3. 

   26 Oct 2026

   Love as Power: Adriana Raines on Growth & Change (Part 2)

   Episode summary In part two, Ciara Gogan talks with Adriana Raines. Adriana is a social worker, educator, college faculty member and former professional dancer. She describes herself as a "light worker." They cover how to treat love as a disciplined form of power, why older generations should listen to younger ones, and what a stage four cancer diagnosis taught her about letting people in. She closes with a case for being a learner, not an expert, and for being unafraid of mistakes. Connect with us: Shaquera’s Story - https://www.shaquerastory.org/ (https://www.shaquerastory.org/) 100% Massachusetts https://www.100mass.org/ (https://www.100mass.org/) LENS https://lexforchange.org/ (https://lexforchange.org/) Vital Village Networks https://www.vitalvillage.org/ (https://www.vitalvillage.org/). Connect with Ciara https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Stumbling Through Growth on Instagram https://www.instagram.com/stumblingthroughgrowth/ (https://www.instagram.com/stumblingthroughgrowth/) Work with Ciara (Coaching) - https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call (https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call) Ciara's Inclusion Coaching & Consulting - Uplift Inclusion: https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) SUPPORT THE SHOW If you enjoyed this episode, please take a minute to support it Follow & Subscribe: Hit follow so you never miss an episode Rate & Review: Leave a 5-star rating to help others find us Share: who do you know who needs to hear this conversation? Text this episode link to them. Thanks so much! Key takeaways Being a "light worker" can be as simple as calming a tense room or making a cashier's day Adriana describes people as energy "transmitters and receptors" who absorb the energy around them. She says movement and dancing help release it Her advice to older generations is to listen, not to mold young people into how we were taught to live Adriana argues love is not soft. She calls it the force behind standing up for others and for communities Cancer forced her to depend on others. She says it "cracked open" her heart Her goal is to leave every space a little better and every person in a better mood Authentic leadership means showing up as your whole self, mistakes included "Don't be afraid to screw up." Growth comes from failing, like a child learning to walk What does "revolutionary love" mean in this episode? Adriana describes it as a love that disrupts injustice and drives change. It includes protecting your own energy and loving yourself enough to make the impact you came here to make How did cancer change Adriana's relationships? She had always kept emotional distance and relied only on herself. Being unable to even get water on her own meant letting people care for her, which she says opened her heart What does Adriana say about younger generations? She says they bring a different mindset, including that a person doesn't have to work to be worthy of what life gives freely. She believes older generations should listen to them

4. 

   26 Oct 2026

   Leading with Love & Lived Experience - Adriana Raines - (Part 1)

   Episode summary Host Ciara Gogan talks with Adriana Raines, a liberatory executive coach, Afro-Latina leader, and founder of Shaquera's Story, Domestic Violence Consulting and Coaching. Adriana has 30 years in child welfare, family preservation and community organizing. She answers "Who is Adriana?" with stories about her childhood, her mother and why she calls herself a weaver and a connector. They also discuss why titles and salaries don't measure worth, and how lived experience fuels her advocacy. The conversation then turns to how systems are changing, how communities are building their own support, and the role of art in times of change. Connect with us: Shaquera’s Story - https://www.shaquerastory.org/ (https://www.shaquerastory.org/) 100% Massachusetts https://www.100mass.org/ (https://www.100mass.org/) LENS https://lexforchange.org/ (https://lexforchange.org/) Vital Village Networks https://www.vitalvillage.org/ (https://www.vitalvillage.org/). Connect with Ciara on Instagram: https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Follow Stumbling Through Growth on Instagram: https://www.instagram.com/stumblingthroughgrowth/ (https://www.instagram.com/stumblingthroughgrowth/) Work with Ciara (Coaching) - https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call (https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call) Ciara's Inclusion Coaching & Consulting - Uplift Inclusion: https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) SUPPORT THE SHOW If you enjoyed this episode, please take a minute to support it Follow & Subscribe: Hit follow so you never miss an episode Rate & Review: Leave a 5 star rating to help others find us Share: who do you know who needs to hear this conversation? Text this episode link to them Thank you Key takeaways A title or salary is not an indication of a person's worth. Every person in a team or movement plays a part Success doesn't have to mean climbing the ladder. Define it for yourself Leaders are human too. Adriana says many feel pressure to be the "know-it-all" Adriana believes lived experience can be fuel for the work, and says she doesn't want others to go through what she did Being happy for other people's wins, even when they have nothing to do with you, builds connection In Adriana's view, she and others in her community are already building their own support, from food drives to rides to the polls She says art has supported change in every revolution, so this is a time for artists Why doesn't Adriana value titles? She has held many titles across organizations and has found that people with big titles are just people. She says worth isn't based on a title or how much someone makes How did Adriana's childhood shape her work? She grew up with an immigrant single mother who fled domestic violence, and she was often on her own. She says the experiences are what fuel her advocacy against domestic violence and racism What is the main message of the episode? Everyone plays a role, worth isn't tied to a title, and lived experience and love can drive change

5. 

   18 Oct 2026

   Never Too Old to Start Again: Author Sharon Black on Writing, Motherhood, and Reinvention

   What does it take to pursue a dream when life takes you in a different direction first? In this episode of Stumbling Through Growth: Honest Conversations About Life’s Journey, host Ciara Gogan reconnects with Irish author Sharon Black for a warm, funny conversation about motherhood, creativity, confidence, and starting again at any age. Sharon shares how she went from journalism and raising a family to becoming a published novelist, after years of writing, rewriting, setting work aside, & almost giving up! She reflects on how writing helped her reconnect with herself after feeling lost in the demands and comparisons of motherhood, and why asking other people for advice can be a sign of strength, not failure. The conversation also explores Sharon’s latest novel, By Next Christmas, inspired by the Dublin–New York portal. The romantic story follows Ria Joyce, a Dublin woman who unexpectedly spots a former boyfriend through the portal, setting off a viral reunion, a podcast appearance, and an unexpected journey to New York. Ciara and Sharon talk about growing up together in Dublin, the pressures of fitting in, how school experiences can shape confidence, and the ways social media affects younger generations. Sharon also shares what she has learned about parenting adult children, making time for creative work, and appreciating the everyday moments that bring joy. Her advice for anyone with a dream? Don’t wait for the perfect moment. Start messy, take the chance, and remember that you’re never too old to reinvent yourself. Connect with us Purchase “By Next Christmas” in the US - https://www.amazon.com/Next-Christmas-Chance-Encounter-Unforgettable-ebook/dp/B0HGGHDY1R/ref=sr_1_1 (https://www.amazon.com/Next-Christmas-Chance-Encounter-Unforgettable-ebook/dp/B0HGGHDY1R/ref=sr_1_1) Available in all good bookstores in Ireland Connect with Sharon on Instagram: https://www.instagram.com/sharonblackwriter/ (https://www.instagram.com/sharonblackwriter/) Sharon’s website: https://sharonblackwriter.ie/ (https://sharonblackwriter.ie/) Connect with Ciara on Instagram: https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Follow Stumbling Through Growth on Instagram: https://www.instagram.com/stumblingthroughgrowth/ (https://www.instagram.com/stumblingthroughgrowth/) Work with Ciara (Coaching) - https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call (https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call) Ciara's Inclusion Coaching & Consulting - Uplift Inclusion: https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) SUPPORT THE SHOW If you enjoyed this episode, please take a minute to support it. Follow & Subscribe: Hit follow so you never miss an episode. Rate & Review: Leave a 5-star rating to help others find us. Share: who do you know who needs to hear this conversation? Text this episode link to them. Thanks so much! In this episode, we discuss: Sharon Black’s journey to becoming a published author How writing helped her rediscover herself The inspiration behind By Next Christmas Motherhood, self-doubt, and asking for support Changing careers and pursuing a dream later in life Confidence, belonging, and growing up in Dublin Parenting adult children and learning to let go Finding joy in family, friendship, creativity, and small everyday moments

6. 

   6 Oct 2026

   Why decolonizing your mind starts with unlearning success - Minessa Part 2

   In this episode, Minessa shares her journey of decolonization, the importance of community, and how embracing creativity and authenticity can lead to personal and societal transformation. I love how Minessa’s brain works and how they connect the dots of life! Achievement can hide conditioning, burnout, and self-betrayal. If you’re a high-performing person who feels successful on paper but still feels stuck, this one might resonate! Connect with us: Subscribe to Minessa’s YouTube channel: https://www.youtube.com/@minessa.konecky (https://www.youtube.com/@minessa.konecky) Follow Minessa on Facebook: https://www.facebook.com/minessam (https://www.facebook.com/minessam) Connect with Minessa on LinkedIn: https://www.linkedin.com/in/minessakonecky (https://www.linkedin.com/in/minessakonecky) Connect with Ciara on Instagram: https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Follow Stumbling Through Growth on Instagram: https://www.instagram.com/stumblingthroughgrowth/ (https://www.instagram.com/stumblingthroughgrowth/) Work with Ciara (Coaching) - https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call (https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call) Ciara's Inclusion Coaching & Consulting - Uplift Inclusion: https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) SUPPORT THE SHOW If you enjoyed this episode, please take a minute to support it. Follow & Subscribe: Hit follow so you never miss an episode. Rate & Review: Leave a 5-star rating to help others find us. Share: who do you know who needs to hear this conversation? Text this episode link to them. Thanks so much! Key Topics Minessa shares: that joy is not a luxury but a necessity, and that even in painful conditions, people can find small threads back to themselves. We discuss: dismantling internal capitalism, including leaving a high-earning business model that no longer aligned with Minessa’s values. Minessa shares: how decolonization, redistribution, and anti-oppression work changed the way they think about money, privilege, and responsibility. We discuss: creativity as a form of problem-solving and self-acceptance—not just visual art—and how art helps Minessa process emotion. Minessa shares: why relationships can be seasonal, including their reconciliation with their sister after time apart. We discuss: the importance of telling people what they mean to you while they are still here. Takeaways Everyone can contribute in their own way, no matter how small. Unlearning societal rules is essential to personal freedom. Creativity is a form of problem-solving and self-expression. Planting seeds today benefits future generations. Authenticity and self-love are revolutionary acts.

7. 

   6 Oct 2026

   Why joy is a radical act in a culture built on burnout - Minessa Part 1

   Stumbling Through Growth with Minessa: Identity, Decolonization, Joy, and Unlearning Ciara Gogan sits down with Minessa for a wide-ranging conversation about identity, trauma, decolonization, creativity, and what it means to build a gentler life while living inside oppressive systems. Minessa shares how they moved from survival mode and assimilation toward deeper self-awareness, and why joy, boundaries, and specificity matter in healing and in public work. Connect with us: Subscribe to Minessa’s YouTube channel: https://www.youtube.com/@minessa.konecky (https://www.youtube.com/@minessa.konecky) Follow Minessa on Facebook: https://www.facebook.com/minessam (https://www.facebook.com/minessam) Connect with Minessa on LinkedIn: https://www.linkedin.com/in/minessakonecky (https://www.linkedin.com/in/minessakonecky) Connect with Ciara on Instagram: https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Follow Stumbling Through Growth on Instagram: https://www.instagram.com/stumblingthroughgrowth/ (https://www.instagram.com/stumblingthroughgrowth/) Work with Ciara (Coaching) - https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call (https://calendly.com/ciara-upliftinclusion/uplift-30-minute-call) Ciara's Inclusion Coaching & Consulting - Uplift Inclusion: https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) SUPPORT THE SHOW If you enjoyed this episode, please take a minute to support it. Follow & Subscribe: Hit follow so you never miss an episode. Rate & Review: Leave a 5-star rating to help others find us. Share: who do you know who needs to hear this conversation? Text this episode link to them. Thanks so much! Key Topics In this episode: Minessa explains their core shift from “what I do” to “who I am becoming,” describing identity as something that can calcify if it is never questioned. We discuss: how colonialism, capitalism, racism, and the patriarchy shape self-worth, and why unlearning those systems is lifelong work rather than a one-time breakthrough. Minessa shares: a story about growing up in Pakistan, moving to the US in their twenties, and realizing how deeply assimilation had shaped their sense of belonging. We discuss: trauma, including war trauma and childhood experiences, and how those experiences can be part of a person without becoming their whole identity. Minessa shares: how a difficult period in 2018 became a major turning point in their healing. We discuss: the difference between carrying trauma and using a stage or platform to process it, especially in speaking, coaching, and teaching settings. Action items Notice where you may be confusing survival, trauma, or conditioning with your identity. Identify one small “drop in the pond” you can make, rather than trying to do everything. Tell one person, while they are still here, what they have meant to you. Check whether your words are reinforcing what you want or what you are trying to escape. Spend time in your body in a way that feels accessible, whether through movement, nature, or rest.

8. 

   26 Sept 2026

   Julie Rubio on Tamara de Lempicka, Identity, and the Art of Survival

   Award-winning filmmaker Julie Rubio joins Ciara Gogan for an honest conversation about the hidden history of artist Tamara de Lempicka, the power of documentary filmmaking, and finding the courage to tell stories that have been overlooked. Julie shares how personal hardship shaped her empathy and resilience, how a film-set crisis unexpectedly pushed her into directing, and why she kept fighting to bring The True Story of Tamara de Lempicka and the Art of Survival to audiences. Years of archival research uncovered new evidence about Lempicka’s identity and heritage, challenging the familiar myths around the Art Deco artist and revealing a story of survival, creativity, and self-determination. The conversation also explores how researching Lempicka helped Julie better understand and embrace her own bisexuality, why representation matters, and how women filmmakers navigate persistent barriers in the industry. Julie reflects on protecting your peace, using art to foster empathy, speaking up for others, and finding joy in the middle of difficult times. In this episode: Julie’s passion for overlooked stories and the people behind them Growing up with a mother experiencing mental illness, and learning empathy, independence, and compassion Why asking “What happened to you?” can be more powerful than asking “What’s wrong with you?” The moment Julie stepped into directing when her first film was at risk The lesson that you don’t have to know everything before you begin The archival research behind The True Story of Tamara de Lempicka and the Art of Survival How Julie’s documentary challenges misconceptions about Tamara de Lempicka The realities of independent filmmaking, including funding barriers and discrimination How Lempicka’s story helped Julie embrace her bisexuality Representation, identity, and the importance of seeing yourself reflected in art Setting boundaries, protecting your peace, and making room for joy Julie’s thoughts on AI, creative work, and who gets a seat at the table Why stories, community, and collective action can help create a more equitable world Chapters: 0:00 — A little taste... 0:19 — Introduction to Julie Rubio and Her Work 3:07 — Who is Julie Rubio? A Deep Dive into Identity 5:41 — The Impact of Personal Turbulence on Creativity 8:15 — The Journey to Directing: Embracing Fear and Uncertainty 10:40 — The Complexity of Mother-Daughter Relationships 13:22 — Empathy and Understanding in Art and Life 14:35 — The Challenges of Independent Filmmaking 16:22 — The Story Behind the Documentary on Tamara de Lempicka 19:12 — Navigating the Film Industry as a Woman 24:28 — Breaking Through Barriers 25:57 — Community Support and Film Success 28:33 — The Persistence of Art and Storytelling 29:43 — The Relevance of Historical Narratives 32:01 — The Power of Diversity and Inclusion 34:01 — The Call to Action and Activism 37:50 — Personal Growth and Self-Acceptance 44:14 — Protecting Peace in a Chaotic World 47:05 — Grounding in Nature and Self-Care 51:51 — Finding Joy in Everyday Life 53:24 — The Power of Connection and Community 57:06 — Navigating Change and Embracing AI 60:42 — Empowering Women and Future Generations Julie's full bio: https://www.julierubiofilms.com/about (https://www.julierubiofilms.com/about) Connect with Ciara on Instagram: https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Follow the documentary on Insagram: https://www.instagram.com/tamaradelempickadoc/ (https://www.instagram.com/tamaradelempickadoc/)

9. 

   8 Sept 2026

   Part 2 - Naked Picking Fruit (and the Joy of Karaoke) - Anouska Bhattacharyya

   This episode is a wide-ranging conversation with Dr. Anouska Bhattacharyya about what it means to show up fully human in a system that often rewards performance over honesty, the power of play and community, and how embracing discomfort can lead to innovation and growth. They also share personal stories about karaoke, the value of rest, navigating unemployment, and why connection matters more than polish. Key Topics: Workplace authenticity and the importance of bringing your whole self The role of community and collective support in overcoming challenges The value of play and trying new things to learn and grow Using karaoke as a metaphor for facilitation, community, and vulnerability The significance of rest and re-framing unemployment as a period of reflection and growth Try these our for size: Ask yourself who you are beyond what you do. Write down a few things that bring you joy, create connection, or make you feel most like yourself—none of them need to belong on a résumé. Build more room for human reality. In your work, relationships, or community, look for one place where people could be offered more grace, support, or time to pause instead of being expected to keep pushing through. Invest in community as deliberately as you invest in achievement. Reach out to a friend, join a conversation, or create a small moment of shared joy. Connection is not a distraction from growth—it is part of how we grow. Chapters: 00:00 Introduction to authenticity and innovation 02:04 Innovating workplace support for baggage and emotions 04:13 Imagining a new future beyond the fractured present 06:30 Karaoke as a facilitator skill and group entertainment 11:44 A memorable moment of community during Women's Week Idol 13:53 The importance of showing vulnerability and trying 16:16 Learning through play and falling on your face 17:24 The constant work of balancing and adjusting 18:16 The role of play in self-awareness and growth 19:16 The value of trying and embracing imperfection 20:21 The joy of spontaneous movement and play 21:00 Self-entertainment and the importance of play 22:10 Lessons on rest and the challenge of resting 23:09 Unemployment as a period of space and reflection 30:02 Reframing unemployment as growth and self-discovery 32:30 Letting go of the need for stability and control 33:29 Facing fears and doing hard things 34:16 The mantra of courage: feel the fear and do it anyway 36:39 Karaoke as a new form of networking 37:02 Closing thoughts and the joy of togetherness Connect with Anouska - Instagram - https://www.instagram.com/anouskaisonline/ (https://www.instagram.com/anouskaisonline/) LinkedIn - https://www.linkedin.com/in/anouska/ (https://www.linkedin.com/in/anouska/) Connect with Ciara - Instagram - https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Uplift Inclusion - https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) LinkedIn - https://www.linkedin.com/in/ciaragogan/ (https://www.linkedin.com/in/ciaragogan/) Follow This Podcast wherever you get your podcasts & share! https://stumblingthroughgrowth.riverside.com/ (https://stumblingthroughgrowth.riverside.com/)

10. 

    8 Sept 2026

    Part 1 - Naked Picking Fruit (and the Joy of Karaoke) - Anouska Bhattacharyya

    In this episode, Dr. Anouska Bhattacharyya shares her joyful, insightful reflections on how upbringing, friendship, and lived experience shape the way we connect with others, handle conflict, and navigate work. It’s a conversation about being seen, being supported, and learning to make room for both grief and joy. I absolutely adored this conversation and know you will too! Key Topics: Anouska's childhood and immigrant experience The paradox of excellence and assimilation The role of friendship and community in well-being Systemic injustice and emotional resilience The importance of authentic connection and support The impact of systemic inequities in education and work The balance between individual identity and societal expectations The role of vulnerability and emotion in leadership Try these suggestions: Notice how people speak about others when they are not in the room. Let that guide you toward relationships and communities where people are generous, trustworthy, and willing to advocate for one another. Try something before you feel completely ready. Choose one low-stakes, slightly uncomfortable activity and treat it as play rather than performance. Let yourself learn by doing—and possibly by failing. Make space for rest without needing to earn it first. Notice when you reach for another task, project, or achievement to avoid stillness. Practice remembering that your value is not dependent on constant output. Chapters: 00:00 Introduction to Anouska Bhattacharyya and her work 02:21 Anouska's background and professional journey 04:19 The impact of childhood and cultural expectations 06:17 Observations on how people speak about others 08:03 The competitive nature of DEI work and support networks 10:21 The significance of being part of like-minded communities 12:24 Who is Anouska at her core? Joy and curiosity 15:11 Anouska's approach to connection and networking 18:21 The tension of balancing visibility and humility 22:09 Nicknames, identity, and cultural roots 23:02 Upbringing, assimilation, and cultural identity 27:08 Moving between different cultural spaces and self-discovery 30:12 Evolving relationship with heritage and family 34:16 The importance of sharing personal stories and learning from others 39:48 What quietly or not so quietly breaks you? 43:24 Systemic injustice and emotional impact 45:28 The cycle of toxicity and the need for systemic change 46:04 Part two preview and closing thoughts Connect with Anouska - Instagram - https://www.instagram.com/anouskaisonline/ (https://www.instagram.com/anouskaisonline/) LinkedIn - https://www.linkedin.com/in/anouska/ (https://www.linkedin.com/in/anouska/) Connect with Ciara - Instagram - https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Uplift Inclusion - https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) LinkedIn - https://www.linkedin.com/in/ciaragogan/ (https://www.linkedin.com/in/ciaragogan/) Follow This Podcast wherever you get your podcasts & share with a friend! https://stumblingthroughgrowth.riverside.com/ (https://stumblingthroughgrowth.riverside.com/)

11. 

    14 Aug 2026

    Healing, recovery, and the power of silence - Ayanna Freedom

    I sat down with Ayanna Freedom for a tender, honest exploration of healing, embodiment, trauma, recovery, and the quiet work of becoming more fully yourself. Ayanna shares how healing lives in the body, why community matters, and how silence, rest, and joy can be powerful forms of resistance. In this episode, we hear Ayanna’s story from childhood loss and addiction to recovery, then into the work of helping others unlearn harmful systems and reconnect with their bodies. It’s a powerful conversation about truth, tenderness, and the courage to live out loud. Connect with Ayanna: Website - https://www.ayannafreedom.com/ (https://www.ayannafreedom.com/) YouTube - https://www.youtube.com/@AyannaFreedom-d6q (https://www.youtube.com/@AyannaFreedom-d6q) Instagram - https://www.instagram.com/ayannanfreedom/ (https://www.instagram.com/ayannanfreedom/) Connect with Ciara: Instagram - https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) LinkedIn - https://www.linkedin.com/in/ciaragogan/ (https://www.linkedin.com/in/ciaragogan/) Uplift Inclusion - https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) Highlights: Ayanna shares what it means to be “deeply embodied in bringing the earth to life” and why her work centers collective healing, not individual striving. We discuss how dominant culture pushes individualism, hustle, and separation, while healing asks for rest, community, and interdependence. Ayanna explains how her mother’s addiction and repeated missed train station meetings shaped her earliest understanding of love, trauma, and abandonment. She describes how that childhood wound later showed up in her own alcohol addiction, relationships, and fear around being late or being cancelled on. The conversation explores how embodiment work helps people notice what is happening in the body before the mind turns it into shame or self-blame. We talk about racial justice, white complicity, and why white people need to say the things out loud instead of leaving people of color to carry that labor alone. Ayanna reflects on the stigma around mental health in communities of color and the need for therapists to ask about a person’s lived experience in the world, not just their symptoms. The conversation returns often to joy as resistance, with singing, dancing, laughter, and rest framed as vital forms of survival and repair. Ayanna closes with a reminder that silence matters and that truth often arrives when we stop rushing to fill the space. Key Frameworks discussed: Unfuck Your Stuck - Ayanna’s 12 agreement approach to identifying stress cues, locating them in the body, and releasing them. Embodied Liberation Therapy - A practice for helping bodies unlearn toxicity and heal from systems of oppression. Devotion over discipline - Ayanna’s preferred way of relating to healing, rooted in care, surrender, and relationship rather than force. Full body no - A grounded way of listening for whether something is truly aligned, especially when money or external pressure is involved.

12. 

    28 Jul 2026

    Owning Our Sh*t - Heidi Clements

    In this episode, the incredible Heidi Clements shares her journey of embracing aging, self-love, and authenticity. We explore topics like pro-aging, anti-alcohol, smashing the patriarchy, mental health, social media's impact, and overcoming societal expectations. Connect with Heidi & Ciara: Check out Heidi's Podcast with Constance Zimmer - Talk Fifty to Me - https://talkfiftytome.com/ (https://talkfiftytome.com/) Follow Heidi Clements on Instagram - https://instagram.com/welcometoheidi (https://instagram.com/welcometoheidi) Follow Ciara Gogan on - Instagram - https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Connect with Ciara Gogan on - LinkedIn - https://www.linkedin.com/in/ciaragogan/ (https://www.linkedin.com/in/ciaragogan/) Ciara's business - Uplift Inclusion - https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) Main topics: The importance of loving oneself at any age Challenging societal beauty standards and patriarchy The role of social media in self-expression and community Overcoming body dysmorphia and ageism The journey to sobriety and mental health awareness The significance of self-acceptance and authenticity Key takeaways: Loving yourself radically is the key to happiness and confidence Social media can be a tool for community and self-expression when used intentionally Challenging societal beauty standards is essential for true self-acceptance Addressing mental health openly helps break stigma and promotes healing Self-love and authenticity are powerful tools for overcoming societal pressures If you enjoy this episode, please share with someone who needs to hear the messages! & Subscribe on your favorite podcast platform. Chapters: 00:00 Introduction to Honest Conversations 02:46 Reframing Aging and Women Over 50 05:37 The Importance of Discussing Menopause 08:26 Empowerment and Self-Love in Midlife 11:24 The Role of Social Media in Community Building 14:07 Navigating Trauma and Personal Growth 17:08 The Journey of Self-Acceptance 19:57 The Impact of Relationships on Personal Growth 22:52 The Importance of Setting Boundaries 25:47 Lessons in Self-Discovery and Acceptance 31:35 Navigating Vulnerability in the Digital Age 33:58 Body Positivity and Aging Gracefully 38:42 The Impact of Societal Standards on Self-Image 40:17 Creativity and the Pressure to Perform 45:22 Sobriety and Self-Discovery 50:26 Finding Joy in Everyday Life

13. 

    21 Jul 2026

    The Power of Art and Authenticity - Novaczar

    Explore how identity, vulnerability, and artistic expression intersect in this heartfelt conversation with drag artist and theater enthusiast, Novaczar. Discover personal stories of resilience, self-discovery, and the importance of authenticity in art and life. Main Topics: The fluidity of identity and the persona as armor The transformative power of drag and theater in healing and self-expression Navigating criticism, societal expectations, and personal growth The influence of iconic art and performance on identity and purpose Strategies for managing inner critics and building resilience In this episode: Novaczar shares her journey from childhood in Virginia Beach to becoming a celebrated drag artist in NYC Discussions on the significance of Tamara de Lempicka's art and its impact on her identity The importance of authenticity, vulnerability, and community in creative expression How drag creates a space for healing, confidence, and human connection Practical insights on managing triggers, inner saboteurs, and the fear of rejection Future aspirations including returning to theater and embracing new creative ventures Timestamps: (00:00) Introduction to the episode and guest (02:53) Who is Novaczar: exploring identity beyond drag (04:02) Drag as armor vs. authentic self (06:39) The creative freedom of self-creation in drag (08:16) Drag as healing from societal restrictions (10:00) Emotional growth through performance (12:26) Authenticity and not compromising yourself (14:41) Spreading positivity through social media (18:50) Art as a tool for healing (22:15) Social media and authentic connection (27:07) Public perception and the inner/outer self (30:52) Theater, drag, and future goals (36:25) Trauma, resilience, and survival through art (44:17) The impact of Lempicka and art (51:49) Listening to intuition vs. the inner critic (54:36) Managing inner saboteurs (66:55) Relationships, seasons, and letting go (68:50) Purpose, growth, and authenticity (72:47) Closing thoughts and appreciation Resources & Links: Novaczar - Instagram - https://www.instagram.com/novaczar/ (https://www.instagram.com/novaczar/) Ciara Gogan - Instagram - https://www.instagram.com/ciaragogan13/ (https://www.instagram.com/ciaragogan13/) Ciara Gogan - LinkedIn - https://www.linkedin.com/in/ciaragogan/ (https://www.linkedin.com/in/ciaragogan/) Uplift Inclusion - https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/) Tamara de Lempicka - Official Website - https://tamaradelempicka.org/ (https://tamaradelempicka.org/) Lempicka Musical - Instagram - https://www.instagram.com/lempickamusical/ (https://www.instagram.com/lempickamusical/)

14. 

    6 Jul 2026

    Pouring Into Each Other - Dr. Lawrence V Fitz

    I can’t wait for you all to meet Lawrence, he is a remarkable, fascinating man whose enormous capacity to love and support is truly unique. He is a fervent supporter of the arts, his former students, his Mom, his chosen family, and he makes the world a better place by being in it. I struggled with what to call this episode, as it was so rich with so many wonderful insights and lessons, but I settled on “Pouring Into Each Other” because at its heart, this conversation is about how Lawrence pours into others, how he has been poured into, and how all of this love and support has lasting ripples across generations and time. I cannot overstate how huge this man’s heart is, how boundless his capacity to love and support others is, and how his reflective nature is such a gift! I touch on his bio at the top of the show, but it's extensive so I'm sharing more here. His areas of professional expertise include: ✔Educator Preparation ✔ Leadership Development ✔ Mentorship & Youth Resiliency ✔ Administrator & Teacher Induction ✔ Human Services ✔ Career Development ✔ Career Technical Education ✔ Diversity, Equity, & Inclusion ✔ Performing Arts & Entertainment Production Dr. Lawrence V. Fitz is a transformational leader with extensive experience in the field of education, working in public institutions, Fortune 500 corporations, and non-profit organizations. His roles have included coaching and developing organizational leaders, designing curriculum, conducting program evaluations, serving as a lead school site administrator, and teaching at all levels from K-12 through graduate study. He has been honored with a service award of distinction from the California State Senate for his “commitment to inspiring vision and leadership excellence” and received a commendation from the California Assembly for his “dedication and support in mentoring youth.” Recognized as an expert in diversity, equity, inclusion, and belonging in professional and educational settings, Dr. Fitz focuses his research on social and educational justice leadership. His work emphasizes three key areas: Mentorship (establishing support systems for transitional-aged youth and developing leaders), Human Capital Development (enhancing value and self-worth through education and career attainment), and Arts Advocacy (amplifying justice through inclusive practices in the performing arts). He presents nationally on these topics. Through advisory board service for the City of Brea’s (CA) Curtis Theatre, he works as an artist and arts advocate who is passionate about increasing the community’s involvement in the performing arts, addressing inequality, and amplifying the voices of marginalized artists. He is a faculty member at the University of La Verne's College of Business, where he teaches courses in leadership, communication, and gender, culture, and diversity. Additionally, he teaches graduate-level leadership and licensure courses to school administrators at the University of Massachusetts School of Education for Instructional Innovation. Ciara’s Info Follow on LinkedIn - https://www.linkedin.com/in/ciaragogan/ (https://www.linkedin.com/in/ciaragogan/) Follow Stumbling Through Growth on Instagram https://www.instagram.com/stumblingthroughgrowth/ (https://www.instagram.com/stumblingthroughgrowth/) Ciara’s business, Uplift Inclusion - https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/)

15. 

    22 Jun 2026

    Wanda Cox - Following The Breadcrumbs of Life

    I loved this conversation so much and I’m so happy I get to share it with you. My guest this episode is Wanda Cox, entrepreneur, caregiver, and all around good human! Wanda has such a warmth about her and a wicked sense of humor! For me the crux of this conversation boils down to this…we don’t have our paths all figured out when we are younger (or as we get older), and that’s ok. Life is going to throw things in your path that you don’t expect, and sometimes those things are gifts in disguise. Sometimes you just need to follow the breadcrumbs of life. Wanda’s business website - https://wandacox.com/ (https://wandacox.com/) LinkedIn - https://www.linkedin.com/in/wandamcox/ (https://www.linkedin.com/in/wandamcox/) Wanda’s bio: Wanda Cox is a Fractional Director of Operations who works with established founders when growth starts feeling heavier than it should. Her path here wasn't straight. Two decades inside corporate America spanning marketing, product, and operations. Years embedded inside online service businesses learning what actually breaks down behind the scenes. And a decade as a health and wellness coach that permanently changed how she thinks about what sustainable performance actually looks like. That last piece matters. Most operational work focuses on output. Wanda's is built around capacity, because she's seen what happens when the two get out of alignment, in businesses and in people. She works with founders who are successful on paper but quietly carrying more than they should have to. The goal is always a business that feels lighter to lead, not just one that looks good from the outside.

16. 

    29 Apr 2026

    Living an Authentic Life

    Welcome to my very first episode! I started this podcast to share honest conversations about life's journey with some of the people that inspire me the most. We're starting out with the powerhouse that is Madi B. Madi is an author (Let Them See You - Madison Butler), host of the Crash Out podcast, and newsletter of the same name. This conversation with Madi is full of raw stories, incredible insight, and gems that listeners will cherish! I hope you enjoy it, and glean some valuable insights from it! Thanks for spending some time with us! Madi’s Info Subscribe to The Corporate Crash Out Newsletter - https://thecorporatecrashout.beehiiv.com/ (https://thecorporatecrashout.beehiiv.com/) Purchase “Let Them See You” - https://www.barnesandnoble.com/w/let-them-see-you-madison-butler/1147004022?ean=9781394294305 (https://www.barnesandnoble.com/w/let-them-see-you-madison-butler/1147004022?ean=9781394294305) Follow on LinkedIn - https://www.linkedin.com/in/bluehairedunicorn/ (https://www.linkedin.com/in/bluehairedunicorn/) Crash Out With Me Podcast on iHeart Radio - https://www.iheart.com/podcast/269-crash-out-with-me-327048993 (https://www.iheart.com/podcast/269-crash-out-with-me-327048993) Crash Out With Me Podcast on Spotify - https://open.spotify.com/show/0zzJxWFFBLJlsrTBPIS12H?si=0d761d18a24b442b (https://open.spotify.com/show/0zzJxWFFBLJlsrTBPIS12H?si=0d761d18a24b442b) Ciara’s Info Follow on LinkedIn - https://www.linkedin.com/in/ciaragogan/ (https://www.linkedin.com/in/ciaragogan/) Follow Stumbling Through Growth on Instagram https://www.instagram.com/stumblingthroughgrowth/ (https://www.instagram.com/stumblingthroughgrowth/) Ciara’s business, Uplift Inclusion - https://www.upliftinclusion.com/ (https://www.upliftinclusion.com/)

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