Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
73. Who You’re Becoming: Living in Alignment with Your Values
If your habits are the bricks of your life, your values are the blueprint underneath. In this season-closing episode, Jess revisits one of the most powerful tools for building a sturdy life: knowing what matters most — and actually living it. She shares how your values shift with each life season, why alignment feels like an exhale, and how her own have evolved as she steps into parenthood. We’ll cover: What core values really are (and aren’t) — and why they’re not just corporate buzzwordsHow...
21 Nov 2025
72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action
You don’t need more motivation — you need a framework that connects your intentions to your actions. In this episode, Jess introduces The BRIDGE Framework, the evidence-based process she uses with coaching clients to help them close the gap between who they are now and who they want to become. Part mindset, part structure, all sturdiness — this is the episode you’ll come back to any time you feel stuck or need a reset. We’ll cover: The six pillars of the BRIDGE Framework and how to apply them...
14 Nov 2025
71. Body Image and the Holidays: How to Protect Your Peace
Family comments. Food talk. Holiday photos. It’s supposed to be “the most wonderful time of the year,” but for a lot of us, it’s also one of the most triggering. In this episode, Jess shares practical and compassionate ways to protect your peace during the holidays — without missing out on the moments that matter. You’ll learn how to recognize body image triggers, set boundaries that actually work, and re-center on what this season is really about: connection, presence, and joy. We’ll c...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
15 ratings
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
91
YouTube
0
Engagement
77
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