Style Your Mind Podcast
Hosted by Cara Alwill Leyba and Cara and Cara Alwill · Cara Alwill
4.8from 1,524 ratings
- 321
- Episodes
- 42
- Transcribed
- 1,524
- Ratings
- Daily
- Cadence
- 2017
- First episode
About Style Your Mind Podcast
Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you're here for inspiration, a laugh, or a perspective shift, buckle up because we're going deep and keeping it real. Welcome to the conversation!
- Publisher
- Cara Alwill
- Category
- business · education
- Language
- en
- Explicit
- No
- First episode
- 31 Jan 2017
- Latest episode
- 28 Sept 2026
Latest episodes
42 of 321 episodes have a transcript.
28 Sept 2026TRANSCRIPT
CHAOS REPELS WEALTH: How to Slow Down, Regulate Your Nervous System + Create a Richer Life with Shania Khan
11 Sept 2026TRANSCRIPT
SHE'S BACK: Welcome to the New Era of Style Your Mind
14 Aug 2026TRANSCRIPT
How to Not Edit Yourself Out of Your Own Life
Inside a recent episode
CHAOS REPELS WEALTH: How to Slow Down, Regulate Your Nervous System + Create a Richer Life with Shania Khan
Published 28 Sept 2026 · Transcript excerpt
[…] I was in a very unhappy marriage. Um, just everything was not doing well. My health was suffering. I was gaining weight where I couldn't even explain it. And now I know when women say I barely eat anything and I don't understand why I keep gaining weight. I finally understood what that meant because that was happening to me because I didn't even eat. I was so stressed out and depressed and I kept getting weight and I put a stop to it. And I got really, really deep into researching nervous system regulation, what it was. It's become such a buzzword right now, but that's okay. I'm glad it's a buzzword. […]
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See plansWho has been a guest on Style Your Mind Podcast
Names identified in recent episode analyses. Showing up to five guests.
- Shania Khan
- Aaron Leatherbarrow
- EM Gallagher
- Cara Howard
- Aaron Howard
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 1,340 ratings
- Spotify
- 4.8 / 5
- 184 ratings
Podcast Authority Score: 66 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 93
- Social presence
- 0
- YouTube
- 0
- Engagement
- 98
Contact Style Your Mind Podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Style Your Mind Podcast
Who hosts Style Your Mind Podcast?
Cara Alwill Leyba and Cara and Cara Alwill host the show. Published by Cara Alwill.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Style Your Mind Podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
42 of 321 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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