Styled By Standards

About Styled By Standards

Styled By Standards is for people who know they're capable of more. Hosted by transformation coach and behavioural change specialist Ross Potter, this podcast explores the psychology behind confidence, self-respect, identity, and the standards that quietly shape the lives we live. Drawing on over 15 years in the coaching seat, more than 350 client transformations, a background in policing, personal battles with depression, and the ongoing journey of becoming a stepdad, Ross shares honest conversations, real stories, and practical insights into what it actually takes to change. This isn't a fitness podcast. It's a podcast about human behaviour. Why confidence disappears, why standards collapse under pressure, and how to rebuild trust in yourself when you've drifted away from the person you know you're capable of becoming. Grab a coffee. Bring an open mind. Welcome to Styled By Standards.

Publisher

Ross Potter

Category

health & fitness

Language

en

Explicit

No

First episode

3 Jun 2026

Latest episode

9 Nov 2026

Latest episodes

21 episodes in the feed.

1. 

   9 Nov 2026

   What's Really Holding You Back?

   What if the biggest thing standing between you and the life you want isn't your circumstances, but what you've been avoiding? Rejection, repetition, and uncomfortable feedback. Three things most of us would rather escape, yet they could be the very things holding the key to our growth. In this episode we explore why we resist discomfort, how it keeps us stuck, and why having somebody willing to challenge us can change everything. Sometimes the truth you don't want to hear is exactly what you need to move forward...

2. 

   26 Oct 2026

   When Did You Stop Trying?

   When was the last time you looked in the mirror and genuinely liked what you saw? Somewhere along the way, confidence fades, intimacy disappears, and we lose touch with the person we used to be. But what happens when you finally decide you want more, and those around you aren't ready for that change? In this episode we explore self-worth, attraction, and the impact our insecurities have on our lives and relationships. Because sometimes the biggest distance is between you, and the person you used to be...

3. 

   19 Oct 2026

   You Hate Drama... Really?

   You say you hate drama, yet somehow always seem to find yourself in the middle of it. The gossip, the phone calls, the endless problems and the people who constantly need your attention. But what if you're not just surrounded by drama? What if you're unknowingly contributing to it? In this episode we explore the psychology behind our need to feel needed, why we become so invested in other people's problems, and how trying to fix everybody else's life can come at the expense of our own. Sometimes the problem isn't the drama around you. It's the role you keep playing in it...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

11 ratings

Contact Styled By Standards

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.