The Successful Aging Podcast, hosted by Dr. Bahareh Kardeh, breaks down the science of aging into clear and actionable insights to help you thrive after 60.
Lorna Page shares her inspiring journey of becoming a debut novelist at 93 and creating a home for friends, demonstrating that it's never too late to pursue dreams in this interview.
12 May 2025
Salt: Cutting Back Without Losing Flavour
Episode Summary: Salt is a staple in our diet, but too much of it can increase the risk of high blood pressure, heart disease, and stroke—especially as we age. The good news? Cutting back on sodium doesn’t mean giving up flavor! Research shows that our taste buds can adapt to lower sodium levels, making healthier meals just as enjoyable over time. In this episode, we explore the hidden sources of sodium, how it affects your body, and simple strategies to reduce intake without sacrificing tast...
28 Apr 2025
Maggie Kuhn: How Her Forced Retirement Sparked a Movement for Aging Rights
Episode Summary: What if retirement wasn’t the end of your contributions—but the beginning of your most impactful work? Maggie Kuhn never set out to lead a movement. But when she was forced to retire at 65, she realized something: society was quick to dismiss older adults, treating them as if their knowledge, skills, and voices no longer mattered. Instead of accepting this, she took action—and sparked a nationwide movement that challenged the way we think about aging. In this episode, we dive...
7 Apr 2025
The Fibre Fix: The Overlooked Key to Lifelong Health (And Why You Need More)
Episode Summary: One simple dietary change could improve your digestion, lower your risk of chronic diseases, help with weight management, and even protect your brain as you age. The problem? 95% of adults don’t get enough of it. Today, we’re shining a light on fibre—the underrated nutrient that plays a crucial role in keeping you healthy. You’ll learn how fibre works, the surprising ways it supports long-term health, how much you need, and most importantly, easy ways to add more of it to you...
31 Mar 2025
Season Wrap-Up!
Website: www.drbaharehkardeh.com Follow Successful Aging on Facebook. Disclaimer: This podcast is for educational purposes only, and is not a substitute for professional medical advice. Always consult your doctor for personal health questions.
24 Mar 2025
The Story of Grandma Moses: The Farmer Who Started Painting at 77 and Changed the Art World
Episode Summary: What if your greatest passion was still waiting to be discovered? Today, we dive into the inspiring story of Grandma Moses, who started painting at 76 and became one of America’s most beloved folk artists. Her journey proves that age is never a barrier to creativity, purpose, or new beginnings. Whether you’re looking for inspiration or a reason to try something new, this episode will leave you motivated to embrace new passions at any stage of life. What You’ll Learn in...
17 Mar 2025
Sleep and Aging: How to Get Your Best Rest
Episode Summary: As we get older, sleep can become more elusive—trouble falling asleep, waking up frequently, or feeling tired despite a full night in bed. But does sleep have to decline with age? And how much of it is normal? In this episode, we break down the science of sleep, why it changes as we age, and what you can do to sleep better and wake up feeling refreshed. What You’ll Learn in This Episode: How sleep cycles work and why REM sleep is so importantThe difference between nor...
10 Mar 2025
Motion-Activated Lights: An Easy Affordable Upgrade to Prevent Falls at Home
Episode Summary: Ever fumbled in the dark trying to find the light switch at night? Or worse—risked tripping over something on your way to the bathroom? In this short but practical episode, I’m sharing a simple yet powerful home upgrade: motion-activated lights. These small, affordable lights don’t just add convenience; they can also prevent falls, one of the leading causes of injury in older adults. I’ll walk you through where to place them for maximum safety and how they can make your home ...
3 Mar 2025
Heart Attacks: 7 Signs to Recognize Before It’s Too Late and Save a Life
Episode Summary: Some of you listening to this episode will save a life. And it might be yours. Heart attacks are a leading cause of death worldwide, but understanding the signs and taking quick action can save lives—including your own. In this episode, we explore what happens during a heart attack, the warning signs that are often overlooked (especially in older adults), and the crucial steps to take in an emergency. We also discuss key risk factors, what you can do to protect your heart, an...
24 Feb 2025
Fauja Singh: The Man Who Started Running at 89 and Made History
Episode Summary: In this episode, we dive into the incredible story of Fauja Singh, the man who took up running in his late 80s and went on to become the oldest person to complete a full marathon. From his humble beginnings in Punjab to setting world records in his 90s and 100s, Fauja’s journey is about defying stereotypes and proving that age is never a barrier to greatness. What You’ll Learn in This Episode: How Fauja Singh went from grieving to breaking world recordsThe importance o...
17 Feb 2025
How Cataracts Affect Your Vision and What to Do About It
Episode Summary: Cataracts are one of the leading causes of vision impairment in older adults. In this episode, we dive into what cataracts are, how they develop, their symptoms, risk factors, and ways to slow their progression. We also cover the importance of early detection, treatment options—including cataract surgery—and how restoring clear vision can reduce the risk of falls and even lower the chances of dementia. What You’ll Learn in This Episode: The role of the lens in vision a...
10 Feb 2025
Osteoporosis: Protecting Your Bones as You Age
Episode Summary: In this episode, Dr. Bahareh dives into osteoporosis—a condition that weakens bones and increases the risk of fractures as we age. If you want to maintain strong bones and reduce your risk of fractures, make sure to listen to the end! What You’ll Learn in This Episode: What is osteoporosis? Understanding bone loss and fragility fractures.The difference between osteoporosis and osteopenia.Why osteoporosis is a “silent disease”—and why early detection matters.Key risk factors...
10 Feb 2025
How to Get the Most Out of Your Medical Appointments
Episode Summary: Medical appointments can sometimes feel overwhelming, but with the right preparation, you can make the most of your time with your healthcare provider. In this episode, Dr. Bahareh shares simple yet effective strategies to help you stay organized, communicate clearly, and ensure you get the care and answers you need. Share the Episode: If you found this episode helpful, share it with a friend or family member who could also benefit from these tips! Stay Connected: Sub...
10 Feb 2025
How to Add 7.5 Years to Your Life with This Simple Mindset
Episode Summary: Your mindset about aging shapes how well you age—scientifically speaking! In this foundational episode, Dr. Bahareh Kardeh explores how expectations about aging impact health, longevity, and quality of life. You’ll learn why negative aging stereotypes hold us back, how to break free from limiting beliefs, and practical strategies to build a positive, empowering mindset. What You’ll Learn in This Episode: How your beliefs about aging can add—or take away—years fro...
10 Feb 2025
Trailer
Hi! I'm Dr. Bahareh I’ve always believed that growing older should be about living more, not less. As a physician and researcher, I’ve spent years studying health and aging but the most powerful lessons didn’t come from textbooks; they came from real people. I’ve sat with older adults as they shared their worries about staying strong, sharp, and connected. I’ve seen their resilience, their wisdom, and the incredible ways they continue to impact the world. And through it all, I’ve seen one tr...
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
39
Social presence
0
YouTube
0
Engagement
0
Contact Successful Aging
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Successful Aging?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
